Sun 10th Jan 2021 at 8:00am by PJackson

Run > General

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Time
2:03:11
Miles
14.89
Min/mi
8:16
Pacing
56%
WAVA
56.97
Stride(cm)
109
Cals
2488
Cadence
179
BPM
169
%MHR
98.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127/148bpm 122cal
2) 1m - 7:49(7:49/m) 154/181bpm 142cal
3) 1m - 8:08(8:08/m) 182/193bpm 186cal
4) 1m - 8:41(8:41/m) 175/197bpm 184cal
5) 1m - 8:05(8:05/m) 178/194bpm 178cal
6) 1m - 8:42(8:42/m) 174/187bpm 185cal
7) 1m - 8:46(8:46/m) 175/198bpm 187cal
8) 1m - 8:32(8:32/m) 165/198bpm 144cal
9) 1m - 8:20(8:20/m) 170/188bpm 166cal
10) 1m - 8:13(8:13/m) 167/180bpm 154cal
11) 1m - 8:12(8:12/m) 180/193bpm 184cal
12) 1m - 8:08(8:08/m) 173/187bpm 167cal
13) 1m - 7:32(7:32/m) 183/195bpm 172cal
14) 1m - 8:07(8:07/m) 173/188bpm 161cal
15) 0.89m - 7:24(8:21/m) 175/189bpm 156cal

8:34 7:49 8:08 8:41 8:05 8:42 8:46 8:32 8:20 8:13 8:12 8:08 7:32 8:07 7:24

Pace

20%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	123 67-147	1057	181 162-190
1.00	9:25	5:07 +51	10:14	128 113-147	1310	175 84-184
1.50	13:28	4:03 +9	8:07	147 132-162	1193	181 174-186
2.00	17:22	3:54	7:47	162 150-181	1262	182 172-188
2.50	21:24	4:02	8:05	178 167-188	1438	179 170-188
3.00	25:30	4:06	8:12	186 179-193	1526	181 176-186
3.50	31:50	6:19 +1:56	12:39	180 133-197	2276	176 166-184
4.00	36:06	4:17	8:34	168 149-188	1438	177 168-188
4.50	40:55	4:48 +39	9:37	180 155-193	1730	181 168-188
5.00	44:51	3:57	7:53	175 155-184	1380	179 174-184
5.50	49:46	4:54 +49	9:49	173 148-186	1697	178 168-186
6.00	54:31	4:45 +9	9:30	176 153-187	1673	182 176-186
6.50	1:00:38	6:07 +1:33	12:15	170 151-184	2082	176 158-184
7.00	1:04:49	4:11	8:21	180 167-196	1504	178 174-182
7.50	1:10:02	5:13 +1:14	10:26	182 153-198	1897	179 108-188
8.00	1:15:35	5:33 +1:01	11:06	152 129-174	1688	180 130-188
8.50	1:20:39	5:04 +56	10:09	165 142-178	1674	181 168-188
9.00	1:25:18	4:39 +27	9:18	175 164-187	1628	177 120-184
9.50	1:29:20	4:02 +6	8:03	168 158-175	1353	177 164-184
10.00	1:34:11	4:51 +35	9:43	166 146-180	1613	180 172-188
10.50	1:38:15	4:04	8:08	177 170-188	1438	178 162-184
11.00	1:42:23	4:08	8:16	183 166-193	1514	180 170-186
11.50	1:46:19	3:55	7:51	179 166-187	1405	180 176-186
12.00	1:50:32	4:13	8:26	168 146-183	1416	177 166-184
12.50	1:54:24	3:52	7:44	181 172-195	1401	181 176-184
13.00	1:58:04	3:40	7:20	185 176-192	1357	184 178-190
13.50	2:03:45	5:41 +1:51	11:22	167 131-188	1898	186 176-194
14.00	2:08:13	4:28 +11	8:56	176 165-183	1572	179 166-186
14.50	2:12:37	4:24	8:47	174 160-188	1530	171 160-180
14.88	2:15:37	3:00	7:49	175 165-187	1367	178 162-186

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	179	14.9	2:01:47	8:51
Walk	2.1	106	0	3:05	6:40:49
Still	0.7	-	-	59	-
Pause	6.7	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.15%	More
800m	3:37	7:17	50.27%	More
1km	4:33	7:19	52.32%	More
Mile	7:28	7:28	54.47%	More
5k	24:38	7:56	56.17%	More
5 miles	42:21	8:28	53.09%	More
10k	53:26	8:36	52.50%	More
10 miles	1:31:37	9:10	50.55%	More
Half	1:58:46	9:04	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:24	7:32	59.14
5M	38:45	7:45	58.03
10km	48:47	7:51	57.50
10M	1:20:47	8:05	57.33
Half	1:47:33	8:13	56.50
20M	2:48:25	8:25	57.18
Mara	3:44:13	8:33	57.27

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