Sun 10th Jan 2021 at 9:00am by DarloRunner

Run > General

Follow User
0 👍

Time
1:31:31
Miles
10.26
Min/mi
8:55
Pacing
73%
WAVA
50.40
Stride(cm)
107
Cals
1309
Cadence
169
BPM
157
%MHR
79.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 148/159bpm 139cal 6.16/6.7mph
2) 1m - 8:46(8:46/m) 158/167bpm 134cal 6.85/7.1mph
3) 1m - 8:43(8:43/m) 162/173bpm 136cal 6.89/7.12mph
4) 1m - 8:41(8:41/m) 164/173bpm 135cal 6.91/7.2mph
5) 1m - 8:47(8:46/m) 161/166bpm 134cal 6.84/7.16mph
6) 1m - 8:42(8:42/m) 156/166bpm 118cal 6.89/7.37mph
7) 1m - 8:59(8:59/m) 159/167bpm 129cal 6.68/7.06mph
8) 1m - 9:03(9:03/m) 159/173bpm 124cal 6.63/6.85mph
9) 1m - 8:58(8:58/m) 157/167bpm 115cal 6.7/7.12mph
10) 1m - 9:00(9:00/m) 159/168bpm 119cal 6.66/7.01mph
11) 0.26m - 2:08(8:14/m) 158/170bpm 26cal 7.28/7.62mph

9:45 8:46 8:43 8:41 8:47 8:42 8:59 9:03 8:58 9:00 2:08

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:48	6:48 +1:40	13:36	137 96-158	1864	168 132-176
1.00	11:24	4:36	9:11	155 149-159	1424	169 164-174
1.50	15:48	4:24	8:49	156 147-165	1374	172 164-180
2.00	20:10	4:22	8:43	160 152-167	1395	171 166-174
2.50	24:32	4:22	8:45	160 151-168	1399	171 162-176
3.00	28:52	4:20	8:41	165 158-172	1432	170 164-174
3.50	33:13	4:20	8:41	163 151-169	1415	170 164-178
4.00	37:34	4:21	8:42	164 156-173	1427	169 166-172
4.50	41:57	4:23	8:46	161 158-163	1411	169 166-172
5.00	46:20	4:24	8:47	162 155-166	1424	169 168-176
5.50	52:07	5:47 +1:24	11:34	151 123-166	1747	170 162-172
6.00	56:27	4:20	8:39	159 152-165	1376	170 168-174
6.50	1:00:57	4:30	9:00	160 154-165	1439	167 164-170
7.00	1:05:26	4:29	8:58	158 152-167	1416	168 164-172
7.50	1:09:53	4:27	8:55	160 151-172	1426	169 164-172
8.00	1:14:29	4:36	9:12	157 152-160	1445	168 164-170
8.50	1:18:59	4:30	9:00	157 152-163	1412	169 164-172
9.00	1:23:26	4:28	8:55	158 152-167	1409	168 164-176
9.50	1:27:52	4:26 +1	8:51	160 157-168	1417	170 166-178
10.00	1:32:28	4:36	9:12	158 151-165	1452	169 162-178
10.26	1:34:36	2:08	8:15	160 150-170	1321	168 162-174

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	10.3	1:31:29	9:04
Walk	1.6	132	0	1:32	18:36:32
Pause	1.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.38%	More
800m	4:13	8:30	41.57%	More
1km	5:16	8:29	43.61%	More
Mile	8:35	8:35	46.09%	More
5k	27:00	8:42	49.74%	More
5 miles	44:34	8:55	48.91%	More
10k	55:54	9:00	48.66%	More
10 miles	1:30:23	9:02	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:48	8:18	52.07
5M	42:43	8:33	51.04
10km	53:47	8:39	50.58
10M	1:29:04	8:54	50.42
Half	1:58:34	9:03	49.71
20M	3:05:41	9:17	50.29
Mara	4:07:13	9:26	50.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level