Sun 10th Jan 2021 at 9:00am by emmanicholls

Walk > General

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Time
1:19:00
Miles
4.32
Min/mi
18:17
Stride(cm)
74
Cals
399
Cadence
119
BPM
101
%MHR
58.8
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 100/129bpm 95cal 56/109rpm
2) 1m - 19:00(19:00/m) 100/124bpm 94cal 54/65rpm
3) 1m - 18:00(18:00/m) 96/109bpm 86cal 57/68rpm
4) 1m - 17:17(17:17/m) 100/123bpm 94cal 59/67rpm
5) 0.32m - 5:43(17:42/m) 101/124bpm 30cal 60/67rpm

18:59 19:00 18:00 17:17 5:43

Pace

17%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:39	88 76-101	1641	127 118-138
0.25	4:29	2:09	17:15	102 97-107	1759	123 120-126
0.38	6:39	2:09	17:16	87 79-96	1502	124 122-128
0.50	9:03	2:25	19:16	91 80-100	1754	122 102-134
0.63	11:36	2:33	20:26	110 96-119	2247	114 106-138
0.75	14:02	2:26	19:25	114 99-129	2213	117 104-218
0.88	16:32	2:30	19:57	105 96-119	2095	117 94-126
1.00	18:59	2:28	19:42	108 102-114	2127	116 104-122
1.13	21:19	2:19	18:34	106 96-119	1969	116 102-130
1.25	24:04	2:46	22:06	119 113-124	2630	105 96-122
1.38	26:52	2:48	22:21	106 95-120	2369	108 84-118
1.50	28:55	2:03	16:27	101 94-106	1661	119 116-124
1.63	31:00	2:05	16:40	92 87-101	1533	123 118-128
1.75	33:07	2:06	16:50	96 91-101	1615	122 116-128
1.88	35:15	2:08	17:06	90 83-96	1538	122 118-126
2.00	37:59	2:44	21:53	90 85-95	1970	117 30-130
2.13	40:57	2:58	23:46	93 85-99	2211	129 116-134
2.25	43:16	2:19	18:29	88 82-97	1627	125 116-136
2.38	45:18	2:02	16:16	99 93-106	1611	122 120-124
2.50	47:30	2:12	17:34	98 92-102	1721	120 116-124
2.63	49:34	2:04	16:33	100 92-107	1655	118 116-122
2.75	51:32	1:59	15:49	95 90-100	1503	122 118-126
2.88	53:51	2:19	18:30	97 88-109	1794	122 116-126
3.00	55:59	2:08	17:04	96 87-104	1639	123 120-126
3.13	58:07	2:08	17:02	94 84-101	1601	119 116-124
3.25	1:00:24	2:17	18:18	94 87-101	1720	120 116-128
3.38	1:02:35	2:11	17:30	110 93-119	1926	112 108-122
3.50	1:04:54	2:18	18:25	115 107-123	2119	112 106-116
3.63	1:07:01	2:07	16:56	113 104-123	1914	117 110-124
3.75	1:09:03	2:02	16:19	98 87-117	1600	124 118-130
3.88	1:11:09	2:06	16:44	88 83-94	1473	128 124-132
4.00	1:13:16	2:07	16:58	88 81-98	1493	128 122-130
4.13	1:15:10	1:54	15:13	89 81-93	1355	128 124-132
4.25	1:17:32	2:22	18:59	110 84-124	2088	112 102-128
4.32	1:19:00	1:28	19:54	109 97-124	2170	117 108-126

Heart

101/129max

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BPM
WHR
MHR
Bands
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Cadence

119 (218 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:04	16:14	More
1km	10:10	16:21	More
Mile	16:50	16:50	More
5k	55:40	17:55	More

Predictions

Dist	Time	Per Mile

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