Sun 10th Jan 2021 at 8:00am by Ted

Bike > Zwift

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Time
2:23:49
Miles
42.28
Mph
17.6
FBI
77.98
Watts
136
Cadence
79
BPM
120
%MHR
72.6
B/mi
408
Asc(m)
7602
Hillscore
735
Surface
Road

Notes & Comments

Split Summary
===
1) 68.05km - 2:23:49(2:07/km) 119/135bpm 75/97rpm 128/356W 28.39/60.5kmph

2:23:49

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:31	11:31	10.42	119 92-127	685	80 37-93	148 27-356	256/185
4.00	15:34	4:03	29.67	115 110-127	233	86 78-97	99 44-172	180/327
6.00	21:28	5:54	20.34	122 108-132	360	85 77-93	138 82-264	88/428
8.00	27:43	6:15	19.18	124 121-128	388	86 73-97	142 89-218	500/260
10.00	33:26	5:43	21.00	122 119-126	349	82 70-93	134 98-219	607/434
12.00	39:15	5:49	20.63	122 108-129	355	81 65-93	135 99-200	138/654
14.00	45:10	5:55	20.27	123 118-127	364	84 75-91	134 47-284	475/390
16.00	50:58	5:48	20.70	122 109-129	354	82 75-85	141 91-291	464/322
18.00	57:03	6:05	19.73	121 113-128	368	80 69-95	134 85-245	318/408
20.00	1:05:16	8:14	14.59	125 114-134	514	76 61-92	156 101-247	604/158
22.00	1:19:03	13:47	8.71	108 86-131	744	76 3-92	133 6-239	153/328
24.00	1:25:07	6:04	19.80	116 101-124	352	79 69-93	128 60-183	70/569
26.00	1:31:18	6:11	19.40	117 105-121	362	82 1-95	117 55-193	437/130
28.00	1:37:09	5:51	20.49	120 114-128	351	80 63-90	124 88-192	287/331
30.00	1:43:35	6:26	18.67	120 108-128	386	80 66-93	128 70-239	458/192
32.00	1:49:09	5:34	21.57	118 114-124	328	81 44-88	124 24-222	324/526
34.00	1:54:58	5:49	20.61	121 118-123	352	73 64-84	135 100-214	331/519
36.00	2:00:56	5:58	20.10	117 103-126	349	82 71-88	119 85-212	690/68
38.00	2:06:40	5:44	20.96	124 117-128	355	72 65-83	153 93-261	434/618
40.00	2:17:48	11:08	10.77	127 110-135	707	71 52-94	160 75-266	237/175
42.00	2:22:44	4:56	24.29	121 111-134	299	79 42-89	117 25-261	278/316
42.28	2:23:49	1:05	15.66	114 109-116	437	72 37-77	104 52-178	0/117

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7602m, Range 1013m

Elevation Graph

Biggest Climbs (m)	Mph
984 23.9%	20.3
713 24.0%	20.8
565 30.8%	13.6
531 53.6%	10.1
490 28.9%	20.5
467 26.7%	17.9
See your biggest climbs

Power

136W (356 max)

Power Graph

Power Bands

Cadence

79 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:45	More
1km	1:06	1:46	More
Mile	1:49	1:49	More
5k	7:20	2:22	More
5 miles	12:50	2:34	More
10k	16:56	2:44	More
10 miles	27:43	2:46	More
Half	36:52	2:49	More
20 miles	1:03:30	3:10	More
Mara	1:26:11	3:17	More
50k	1:40:41	3:14	More
40 miles	2:11:12	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	37:21	3:00
15 miles	45:57	3:04
20 miles	1:03:05	3:09
40km	1:20:08	3:13
25 miles	1:20:39	3:14
42km	1:24:33	3:14
50 miles	2:52:59	3:28
56 miles	3:15:58	3:30
100 miles	6:11:02	3:43
112 miles	7:00:20	3:45

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