Sun 10th Jan 2021 at 9:00am by markgall

Run > General
  • Time
    1:24:26
  • Miles
    11.19
  • Min/mi
    7:33
  • Pacing
    75%
  • WAVA
    64.88
  • Stride(cm)
    117
  • Cals
    1106
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1154
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 144/157bpm 64cal 7.48/8.16mph
2) 0.62m - 4:41(7:32/m) 149/155bpm 63cal 7.97/8.47mph
3) 0.62m - 4:47(7:42/m) 146/152bpm 62cal 7.79/8.41mph
4) 0.62m - 4:41(7:33/m) 153/160bpm 65cal 7.95/9.2mph
5) 0.62m - 4:38(7:27/m) 156/168bpm 65cal 8.06/9.46mph
6) 0.62m - 4:56(7:56/m) 150/156bpm 64cal 7.56/8.04mph
7) 0.62m - 4:42(7:33/m) 153/159bpm 60cal 7.94/8.29mph
8) 0.62m - 4:45(7:39/m) 153/160bpm 64cal 7.85/8.22mph
9) 0.62m - 4:45(7:38/m) 159/167bpm 67cal 7.86/8.33mph
10) 0.62m - 4:43(7:35/m) 151/159bpm 59cal 7.91/8.45mph
11) 0.62m - 4:31(7:17/m) 154/160bpm 59cal 8.24/8.52mph
12) 0.62m - 4:34(7:21/m) 151/159bpm 55cal 8.17/8.52mph
13) 0.62m - 4:24(7:05/m) 152/163bpm 54cal 8.48/8.87mph
14) 0.62m - 4:48(7:43/m) 152/165bpm 57cal 7.77/8.83mph
15) 0.62m - 4:28(7:11/m) 158/171bpm 59cal 8.35/9.31mph
16) 0.62m - 4:41(7:32/m) 159/170bpm 65cal 7.97/8.35mph
17) 0.62m - 4:35(7:22/m) 160/167bpm 63cal 8.15/8.52mph
18) 0.62m - 4:46(7:40/m) 158/165bpm 61cal 7.83/8.31mph
19) 0m - 4(15:58/m) 156/157bpm 3.76/3.88mph
4:59 4:41 4:47 4:41 4:38 4:56 4:42 4:45 4:45 4:43 4:31 4:34 4:24 4:48 4:28 4:41 4:35 4:46 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 31% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 142 101-154 1159 183 176-188 10/12
1.00 8:04 3:59 +13 7:58 149 143-157 1188 183 178-186 1/22
1.50 11:49 3:45 7:29 148 144-154 1108 184 178-188 4/11
2.00 16:15 4:26 +33 8:53 145 137-154 1288 181 120-186 1/24
2.50 20:28 4:13 +26 8:25 153 146-159 1288 180 90-188 3/10
3.00 24:43 4:15 +35 8:30 156 144-167 1326 184 172-190 4/5
3.50 28:46 4:03 +7 8:06 152 146-158 1231 183 162-188 14/5
4.00 32:46 4:00 +6 8:01 150 139-157 1201 184 152-188 12/2
4.50 36:34 3:48 7:37 155 149-160 1180 182 180-186 11/5
5.00 40:19 3:45 7:30 153 150-159 1148 182 180-184 13/5
5.50 44:32 4:13 +21 8:25 160 152-167 1348 183 172-186 23/6
6.00 48:17 3:45 +2 7:30 151 142-160 1132 179 162-186 2/24
6.50 52:09 3:52 +7 7:45 154 149-160 1193 183 180-186 5/10
7.00 56:43 4:34 +55 9:07 151 136-159 1377 183 168-188 4/8
7.50 1:00:22 3:39 7:18 153 149-157 1116 183 180-188 4/7
8.00 1:03:54 3:32 7:04 151 145-162 1067 182 178-186 2/22
8.50 1:09:03 5:09 +1:15 10:18 155 145-165 1596 182 162-190 10/4
9.00 1:13:50 4:47 +1:07 9:34 155 141-171 1484 181 102-192 3/6
9.50 1:17:29 3:39 7:18 157 152-164 1146 186 182-190 10/2
10.00 1:21:38 4:09 +19 8:19 161 154-170 1338 184 152-192 21/1
10.50 1:25:25 3:47 +8 7:34 159 153-166 1203 183 178-186 7/4
11.00 1:29:25 4:00 +18 8:00 161 155-164 1288 183 172-188 24/0
11.19 1:31:43 2:18 +43 12:15 153 145-160 1874 183 180-186 6/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 201m, Range 77m, Flat prediction 1:21:54
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.3% 8:50
31 2.3% 7:55
24 3.1% 7:49
14 2.4% 8:03
11 1.3% 7:35
See your biggest climbs

Cadence

182 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 182 11.2 1:25:43 8:08
Walk 1.0 109 0 57 41:04
Still 0.0 - - 1 -
Pause 5.2 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.78% More
800m 3:30 7:03 54.87% More
1km 4:24 7:04 56.98% More
Mile 7:08 7:08 59.67% More
5k 23:54 7:41 60.66% More
5 miles 38:58 7:48 60.54% More
10k 49:13 7:55 59.87% More
10 miles 1:21:03 8:06 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.20
5km 21:42 6:59 66.79
5M 35:57 7:11 65.63
10km 45:16 7:17 65.08
10M 1:14:57 7:30 64.97
Half 1:39:47 7:37 64.06
20M 2:36:16 7:49 64.82
Mara 3:28:03 7:56 64.92
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