Sun 10th Jan 2021 at 10:00am by icemaiden

Walk > General

  • Time
    29:07
  • Miles
    1.35
  • Min/mi
    21:34
  • Stride(cm)
    59
  • Cals
    94
  • Cadence
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 68cal 38/73rpm 2.67/10.1mph
2) 0.35m - 6:37(18:46/m) 26cal 53/66rpm 3.2/3.4mph
22:30 6:37

Pace

14% 5% 31% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:13 1:13 19:26 127 122-130
0.13 2:23 1:10 18:43 130 128-134
0.19 3:19 56 15:00 131 128-132
0.25 4:11 52 13:51 129 126-132
0.31 5:19 1:08 18:08 128 126-130
0.38 6:21 1:02 16:28 128 126-132
0.44 7:25 1:04 17:11 132 128-134
0.50 8:29 1:04 17:01 128 124-132
0.56 9:35 1:06 17:34 127 122-130
0.63 11:21 1:46 28:15 130 126-134
0.69 15:14 3:53 1:02:08 -
0.75 17:57 2:43 43:24 123 86-134
0.81 19:08 1:11 19:03 130 126-132
0.88 20:12 1:04 16:59 127 120-132
0.94 21:25 1:13 19:28 129 126-132
1.00 22:30 1:05 17:16 127 122-130
1.06 23:40 1:10 18:44 126 120-128
1.13 24:48 1:08 18:13 122 114-128
1.19 26:02 1:13 19:35 124 114-128
1.25 27:10 1:08 18:10 126 124-128
1.31 28:20 1:11 18:50 125 122-128
1.35 29:07 47 19:28 121 112-126

Cadence

127 (134 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:18 16:43 More
1km 11:15 18:06 More
Mile 22:22 22:22 More

Predictions

Dist Time Per Mile
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