Sun 10th Jan 2021 at 10:00am by icemaiden
Walk > General
-
Time
29:07
-
Miles
1.35
-
Min/mi
21:34
-
Stride(cm)
59
-
Cals
94
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:30(22:30/m) 68cal 38/73rpm 2.67/10.1mph
2) 0.35m - 6:37(18:46/m) 26cal 53/66rpm 3.2/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
127 122-130 |
0.13 |
2:23 |
1:10 |
18:43 |
130 128-134 |
0.19 |
3:19 |
56 |
15:00 |
131 128-132 |
0.25 |
4:11 |
52 |
13:51 |
129 126-132 |
0.31 |
5:19 |
1:08 |
18:08 |
128 126-130 |
0.38 |
6:21 |
1:02 |
16:28 |
128 126-132 |
0.44 |
7:25 |
1:04 |
17:11 |
132 128-134 |
0.50 |
8:29 |
1:04 |
17:01 |
128 124-132 |
0.56 |
9:35 |
1:06 |
17:34 |
127 122-130 |
0.63 |
11:21 |
1:46 |
28:15 |
130 126-134 |
0.69 |
15:14 |
3:53 |
1:02:08 |
- |
0.75 |
17:57 |
2:43 |
43:24 |
123 86-134 |
0.81 |
19:08 |
1:11 |
19:03 |
130 126-132 |
0.88 |
20:12 |
1:04 |
16:59 |
127 120-132 |
0.94 |
21:25 |
1:13 |
19:28 |
129 126-132 |
1.00 |
22:30 |
1:05 |
17:16 |
127 122-130 |
1.06 |
23:40 |
1:10 |
18:44 |
126 120-128 |
1.13 |
24:48 |
1:08 |
18:13 |
122 114-128 |
1.19 |
26:02 |
1:13 |
19:35 |
124 114-128 |
1.25 |
27:10 |
1:08 |
18:10 |
126 124-128 |
1.31 |
28:20 |
1:11 |
18:50 |
125 122-128 |
1.35 |
29:07 |
47 |
19:28 |
121 112-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:18 |
16:43 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
22:22 |
22:22 |
More |
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