Sun 10th Jan 2021 at 8:00am by danbezza

Run > General

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Time
1:58:36
Miles
14.27
Min/mi
8:19
Pacing
82%
WAVA
58.01
Stride(cm)
112
Cals
1146
Cadence
172
BPM
136
%MHR
79.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/135bpm 96cal 6.86/8.43mph
2) 1m - 8:34(8:34/m) 135/148bpm 105cal 7/8.12mph
3) 1m - 8:40(8:40/m) 140/148bpm 109cal 6.92/7.99mph
4) 1m - 7:24(7:24/m) 149/155bpm 103cal 8.11/9.31mph
5) 1m - 7:30(7:30/m) 140/156bpm 86cal 8/9.25mph
6) 1m - 7:51(7:51/m) 135/142bpm 70cal 7.65/9.27mph
7) 1m - 8:15(8:15/m) 136/142bpm 74cal 7.27/8.22mph
8) 1m - 8:11(8:11/m) 134/145bpm 72cal 7.33/8.45mph
9) 1m - 8:10(8:10/m) 133/141bpm 65cal 7.35/8.22mph
10) 1m - 8:40(8:40/m) 137/152bpm 77cal 6.92/8.35mph
11) 1m - 9:48(9:48/m) 141/150bpm 98cal 6.12/8.06mph
12) 1m - 8:30(8:30/m) 133/142bpm 63cal 7.05/8.14mph
13) 1m - 8:22(8:22/m) 133/139bpm 58cal 7.16/8.83mph
14) 1m - 7:58(7:58/m) 135/140bpm 59cal 7.53/8.1mph
15) 0.27m - 1:58(7:13/m) 131/135bpm 11cal 8.31/9.48mph

8:45 8:34 8:40 7:24 7:30 7:51 8:15 8:11 8:10 8:40 9:48 8:30 8:22 7:58 1:58

Pace

33%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	122 77-132	1101	173 168-186
1.00	8:44	4:13	8:26	127 119-135	1072	170 108-176
1.50	12:47	4:03	8:05	135 128-141	1092	172 166-178
2.00	17:18	4:31	9:03	135 114-148	1221	171 124-188
2.50	21:30	4:12	8:24	140 134-148	1177	172 162-178
3.00	25:58	4:28	8:55	139 133-147	1241	167 78-174
3.50	29:49	3:51	7:42	148 133-155	1140	173 106-182
4.00	33:22	3:33	7:05	151 147-154	1070	175 174-178
4.50	36:48	3:26	6:52	154 149-156	1058	177 174-182
5.00	41:31	4:43 +39	9:26	128 121-150	1208	175 126-190
5.50	45:10	3:39	7:18	132 124-142	963	175 172-178
6.00	49:22	4:12	8:24	138 132-142	1159	171 84-232
6.50	53:30	4:08	8:16	136 128-142	1125	173 128-182
7.00	57:37	4:07	8:14	137 134-139	1128	172 170-174
7.50	1:01:51	4:14	8:28	137 128-145	1160	173 170-180
8.00	1:05:48	3:57	7:54	132 125-138	1043	174 170-182
8.50	1:09:45	3:57	7:53	135 126-141	1065	174 118-186
9.00	1:13:58	4:13	8:27	131 125-137	1107	173 170-176
9.50	1:18:39	4:41	9:21	138 131-149	1291	173 164-190
10.00	1:23:15	4:37 +37	9:13	136 127-152	1254	170 80-176
10.50	1:28:13	4:58	9:56	142 130-148	1412	169 106-174
11.00	1:33:03	4:50	9:39	141 125-150	1361	169 110-174
11.50	1:37:43	4:40	9:20	134 123-140	1251	172 126-176
12.00	1:41:33	3:50	7:40	132 122-142	1012	176 170-236
12.50	1:45:45	4:12	8:23	130 120-134	1091	172 70-188
13.00	1:49:56	4:11	8:22	135 132-139	1129	172 164-186
13.50	1:54:05	4:09	8:18	136 130-140	1128	172 148-182
14.00	1:57:54	3:49	7:38	135 130-140	1030	173 170-174
14.27	1:59:52	1:58	7:16	131 122-135	952	169 136-178

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	14.2	1:57:10	8:15
Walk	2.2	111	0.1	2:38	40:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.14%	More
800m	3:24	6:50	55.10%	More
1km	4:12	6:46	58.09%	More
Mile	6:57	6:57	59.83%	More
5k	24:07	7:46	58.71%	More
5 miles	39:37	7:55	58.11%	More
10k	49:35	7:59	57.96%	More
10 miles	1:23:08	8:19	57.11%	More
Half	1:49:43	8:23	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:34	7:35	60.08
5M	39:01	7:48	59.02
10km	49:08	7:54	58.49
10M	1:21:21	8:08	58.35
Half	1:48:19	8:16	57.52
20M	2:49:37	8:29	58.20
Mara	3:45:50	8:37	58.29

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