Sun 10th Jan 2021 at 9:00am by wizlyn

Run > General

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Time
55:41
Miles
7.50
Min/mi
7:25
Pacing
84%
WAVA
68.96
Stride(cm)
113
Cals
422
Cadence
192
BPM
139
%MHR
77.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134/146bpm 68cal 7.5/8.93mph
2) 1m - 7:49(7:49/m) 137/151bpm 65cal 7.68/8.2mph
3) 1m - 7:34(7:34/m) 140/154bpm 63cal 7.92/8.75mph
4) 1m - 7:26(7:26/m) 147/156bpm 67cal 8.08/8.58mph
5) 1m - 7:26(7:26/m) 144/155bpm 60cal 8.08/8.64mph
6) 1m - 7:09(7:09/m) 137/147bpm 44cal 8.39/9.12mph
7) 1m - 7:07(7:07/m) 134/143bpm 38cal 8.42/9.46mph
8) 0.5m - 3:10(6:18/m) 134/140bpm 17cal 9.54/10.54mph

8:00 7:49 7:34 7:26 7:26 7:09 7:07 3:10

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +44	10:55	127 112-135	1385	195 188-198
0.50	4:44	2:00	8:01	129 126-133	1035	196 180-200
0.75	6:43	1:59	7:57	140 131-145	1112	195 192-196
1.00	8:47	2:03 +2	8:14	140 136-144	1152	191 184-194
1.25	10:52	2:05 +9	8:22	143 138-151	1196	193 190-194
1.50	12:49	1:57	7:47	132 126-139	1027	195 190-198
1.75	14:48	1:59	7:57	137 133-140	1089	193 190-196
2.00	16:44	1:56	7:44	136 131-141	1052	190 184-194
2.25	18:38	1:54	7:38	135 131-139	1030	193 190-196
2.50	20:39	2:01	8:04	137 133-143	1105	192 188-196
2.75	22:32	1:53	7:31	146 137-154	1097	193 190-196
3.00	24:41	2:08 +24	8:34	143 137-146	1224	189 118-194
3.25	26:31	1:50	7:22	140 133-145	1031	190 188-194
3.50	28:21	1:50	7:21	147 140-150	1079	191 188-194
3.75	30:12	1:51	7:25	150 144-155	1113	192 188-194
4.00	32:08	1:55	7:41	151 145-155	1159	191 188-192
4.25	34:01	1:53	7:32	142 129-154	1069	192 190-194
4.50	36:02	2:02 +14	8:07	142 128-148	1153	192 190-194
4.75	37:54	1:52	7:28	143 139-148	1067	193 190-196
5.00	39:47	1:53	7:30	146 142-151	1095	192 188-194
5.25	41:33	1:47	7:07	141 134-147	1003	191 178-198
5.50	43:20	1:47	7:06	135 131-141	959	194 190-196
5.75	45:10	1:50	7:22	138 134-142	1016	193 192-196
6.00	46:56	1:45	7:01	134 132-138	941	192 190-194
6.25	48:42	1:46	7:05	135 133-137	957	192 190-194
6.50	50:41	1:59 +3	7:54	138 130-143	1091	192 190-194
6.75	52:49	2:09 +20	8:34	129 122-135	1106	190 118-196
7.00	54:27	1:38	6:33	131 128-136	858	194 192-198
7.25	56:06	1:38	6:33	132 131-135	865	192 174-194
7.50	58:09	2:03 +32	8:13	136 127-139	1117	195 190-200

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	192	7.5	55:38	7:33
Walk	3.0	118	0	1:46	1:16:30
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.68%	More
800m	3:11	6:25	62.50%	More
1km	3:59	6:24	65.28%	More
Mile	7:02	7:02	62.84%	More
5k	22:27	7:13	68.74%	More
5 miles	37:07	7:25	67.82%	More
10k	46:34	7:30	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.08
5km	21:53	7:03	70.51
5M	36:14	7:15	69.48
10km	45:37	7:20	69.09
10M	1:15:32	7:33	68.57
Half	1:40:34	7:41	67.17
20M	2:37:29	7:52	67.30
Mara	3:29:41	8:00	66.82

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