Sun 10th Jan 2021 at 7:00am by Dick Spandex

Cross > General

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Time
49:39
Miles
2.60
Min/mi
19:06
Cals
135
Cadence
116
BPM
80
%MHR
42.9
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 80/117bpm 64cal 59/65rpm 3.06/4.3mph
2) 1m - 19:15(19:15/m) 74/79bpm 43cal 57/62rpm 3.12/4.09mph
3) 0.6m - 10:46(17:53/m) 77/82bpm 28cal 58/63rpm 3.35/4.36mph

19:37 19:15 10:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:51	84 73-97	1835	118 110-124
0.25	5:07	2:23	19:06	84 79-89	1604	119 110-124
0.38	7:55	2:48	22:23	100 77-117	2239	119 114-122
0.50	10:05	2:10	17:22	86 79-92	1494	124 116-130
0.63	12:32	2:26	19:31	75 65-89	1463	119 116-122
0.75	14:41	2:10	17:19	73 72-75	1264	115 114-116
0.88	16:55	2:14	17:51	75 71-77	1338	113 110-116
1.00	19:34	2:39	21:14	73 70-75	1550	116 116-118
1.13	21:52	2:18	18:20	74 70-76	1357	117 114-118
1.25	24:06	2:14	17:53	74 72-75	1323	115 112-116
1.38	26:31	2:25	19:16	75 72-78	1445	113 110-116
1.50	28:46	2:15	18:02	76 73-79	1370	113 112-114
1.63	30:55	2:09	17:14	75 73-78	1292	114 106-118
1.75	33:40	2:45	22:01	73 68-78	1607	112 104-116
1.88	36:30	2:50	22:37	69 60-75	1561	108 96-118
2.00	38:50	2:20	18:39	75 70-76	1398	117 112-120
2.13	41:05	2:15	18:00	79 75-81	1422	115 112-116
2.25	43:20	2:15	18:03	77 76-78	1390	115 110-120
2.38	45:36	2:15	18:04	79 74-82	1427	116 112-120
2.50	47:47	2:11	17:31	73 67-78	1278	117 106-126
2.60	49:38	1:51	18:17	77 75-78	1408	116 112-118

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	18:21	18:21	More

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