Sun 10th Jan 2021 at 10:00am by totalbeginner

Run > General

0 👍

Time
37:38
Miles
2.21
Min/mi
17:02
Pacing
63%
WAVA
28.57
Stride(cm)
63
Cals
286
Cadence
151
BPM
139
%MHR
81.3
B/mi
2366
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 150/164bpm 71cal 7.45/9.24kmph
2) 1km - 12:11(12:11/km) 146/167bpm 99cal 4.92/8.16kmph
3) 1km - 10:06(10:06/km) 142/167bpm 77cal 5.94/9.37kmph
4) 0.56km - 7:18(13:08/km) 110/159bpm 39cal 4.57/5.61kmph

8:03 12:11 10:06 7:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:37	130 99-154	1770	162 118-174
0.13	1:37	46	12:14	153 138-164	1872	171 164-176
0.19	2:30	53	14:08	154 150-156	2176	171 162-176
0.25	3:21	51	13:31	153 150-155	2067	171 168-172
0.31	4:12	52	13:47	149 145-153	2054	177 170-234
0.38	4:57	45	11:54	152 149-154	1810	171 166-172
0.44	5:39	42	11:06	152 150-156	1688	173 168-176
0.50	6:23	45	11:55	153 151-155	1825	171 168-174
0.56	7:11	48	12:49	155 153-157	1986	168 164-172
0.63	8:06	54	14:30	153 149-157	2219	172 168-176
0.69	8:54	48	12:46	151 147-154	1927	168 166-170
0.75	11:10	2:16	36:20	142 119-156	5160	125 84-178
0.81	12:03	53	14:03	142 114-159	1994	169 164-172
0.88	12:52	49	13:05	155 148-158	2029	166 162-170
0.94	14:15	1:23	22:10	153 136-160	3391	136 118-168
1.00	16:15	2:00	31:56	139 117-167	4440	142 110-168
1.06	17:03	48	12:51	152 141-163	1954	169 166-172
1.13	18:27	1:24	22:21	152 142-156	3396	153 118-170
1.19	19:29	1:03	16:41	138 125-156	2302	142 118-166
1.25	20:19	50	13:25	150 141-159	2012	170 164-174
1.31	22:15	1:56	30:49	135 88-157	4161	160 118-174
1.38	23:00	45	11:59	153 141-167	1832	173 170-176
1.44	23:46	46	12:12	156 151-159	1903	174 170-176
1.50	24:34	49	12:59	152 145-161	1973	172 170-176
1.56	25:43	1:08	18:15	139 127-150	2537	131 120-170
1.63	26:27	44	11:41	123 110-141	1436	155 128-176
1.69	27:35	1:09	18:17	143 132-151	2614	130 114-170
1.75	28:31	56	14:53	131 112-153	1949	148 116-170
1.81	29:31	1:00	16:02	145 141-149	2325	150 106-172
1.88	30:32	1:01	16:10	153 145-160	2472	146 122-180
1.94	32:18	1:46	28:22	128 110-152	3630	121 90-128
2.00	33:36	1:18	20:44	103 100-109	2135	121 116-128
2.06	34:46	1:11	18:51	105 100-107	1979	125 118-130
2.13	35:56	1:09	18:31	102 100-104	1888	126 118-130
2.19	37:12	1:16	20:21	104 97-107	2116	125 112-136
2.21	37:39	27	20:32	95 94-97	1951	125 120-134

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	169	1.5	19:34	12:47
Walk	36.7	123	0.7	13:50	20:22
Still	11.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	31.05%	More
800m	6:16	12:36	31.84%	More
1km	7:59	12:51	32.53%	More
Mile	16:10	16:10	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	27.20
5km	54:00	17:23	28.57
5M	1:29:25	17:53	28.15
10km	1:52:35	18:07	27.99
10M	3:06:26	18:39	27.78
Half	4:08:13	18:57	27.21
20M	6:28:42	19:26	27.27
Mara	8:37:30	19:45	27.07

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