Sun 10th Jan 2021 at 9:00am by KeithL

Run > Treadmill

  • Time
    1:00:01
  • Miles
    7.59
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    62.75
  • Stride(cm)
    106
  • Cals
    683
  • Cadence
    192
  • BPM
    125
  • %MHR
    100.8
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 108/129bpm 87cal
2) 1m - 7:54(7:54/m) 120/135bpm 88cal
3) 1m - 7:44(7:44/m) 126/141bpm 92cal
4) 1m - 7:46(7:46/m) 124/141bpm 84cal
5) 1m - 7:45(7:45/m) 132/145bpm 97cal
6) 1m - 7:42(7:42/m) 125/144bpm 79cal
7) 1m - 7:39(7:39/m) 138/145bpm 102cal
8) 0.59m - 4:25(7:33/m) 133/136bpm 54cal
9:06 7:54 7:44 7:46 7:45 7:42 7:39 4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:32 93 59-105 1073 178 124-184
0.50 5:01 2:08 8:31 112 98-122 954 190 182-192
0.75 7:05 2:04 8:15 123 112-129 1014 192 188-196
1.00 9:06 2:01 8:06 113 111-115 915 190 188-194
1.25 11:07 2:01 8:03 115 110-120 926 191 188-200
1.50 13:06 1:59 7:55 128 120-135 1014 193 192-196
1.75 15:04 1:58 7:53 119 112-132 937 192 190-194
2.00 17:00 1:56 7:46 115 113-122 893 192 190-194
2.25 18:56 1:56 7:45 115 113-117 891 192 190-192
2.50 20:52 1:56 7:44 123 116-132 951 193 190-196
2.75 22:48 1:55 7:41 131 128-134 1006 194 192-196
3.00 24:44 1:56 7:45 136 131-141 1054 194 192-198
3.25 26:40 1:56 7:46 130 119-141 1010 194 190-198
3.50 28:36 1:56 7:44 119 116-124 919 192 190-192
3.75 30:33 1:57 7:47 119 117-121 927 191 190-192
4.00 32:30 1:57 7:46 127 117-134 987 193 190-194
4.25 34:25 1:55 7:41 134 133-135 1030 193 192-196
4.50 36:22 1:57 7:47 125 120-135 974 193 190-198
4.75 38:18 1:56 7:45 128 121-138 992 194 190-198
5.00 40:14 1:56 7:44 142 139-145 1099 194 192-196
5.25 42:11 1:56 7:46 132 119-144 1025 192 188-198
5.50 44:07 1:56 7:45 120 118-122 930 191 190-194
5.75 46:02 1:55 7:40 123 120-125 943 192 188-192
6.00 47:56 1:55 7:38 127 120-133 970 193 190-194
6.25 49:51 1:55 7:40 131 127-134 1004 194 192-196
6.50 51:47 1:56 7:44 141 133-143 1090 195 192-198
6.75 53:41 1:54 7:35 143 141-145 1085 195 192-196
7.00 55:35 1:54 7:37 136 133-141 1036 194 192-196
7.25 57:29 1:54 7:36 134 133-136 1017 194 192-196
7.50 59:23 1:54 7:34 133 128-136 1007 194 190-196
7.59 1:00:01 38 7:30 129 127-132 969 193 192-196

Heart

125/145max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.99% More
800m 3:45 7:34 52.88% More
1km 4:42 7:34 55.07% More
Mile 7:35 7:35 57.97% More
5k 23:49 7:40 62.82% More
5 miles 38:30 7:42 63.38% More
10k 47:56 7:43 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.80
5km 23:17 7:30 64.28
5M 38:34 7:43 63.26
10km 48:33 7:49 62.78
10M 1:20:24 8:02 62.71
Half 1:47:02 8:10 61.86
20M 2:47:37 8:23 62.59
Mara 3:43:10 8:31 62.69
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