Sun 10th Jan 2021 at 9:00am by KeithL
Run > Treadmill
-
Time
1:00:01
-
Miles
7.59
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
62.75
-
Stride(cm)
106
-
Cals
683
-
Cadence
192
-
BPM
125
-
%MHR
100.8
-
B/mi
988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 108/129bpm 87cal
2) 1m - 7:54(7:54/m) 120/135bpm 88cal
3) 1m - 7:44(7:44/m) 126/141bpm 92cal
4) 1m - 7:46(7:46/m) 124/141bpm 84cal
5) 1m - 7:45(7:45/m) 132/145bpm 97cal
6) 1m - 7:42(7:42/m) 125/144bpm 79cal
7) 1m - 7:39(7:39/m) 138/145bpm 102cal
8) 0.59m - 4:25(7:33/m) 133/136bpm 54cal
9:06 7:54 7:44 7:46 7:45 7:42 7:39 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:32 |
93 59-105 |
1073 |
178 124-184 |
0.50 |
5:01 |
2:08 |
8:31 |
112 98-122 |
954 |
190 182-192 |
0.75 |
7:05 |
2:04 |
8:15 |
123 112-129 |
1014 |
192 188-196 |
1.00 |
9:06 |
2:01 |
8:06 |
113 111-115 |
915 |
190 188-194 |
1.25 |
11:07 |
2:01 |
8:03 |
115 110-120 |
926 |
191 188-200 |
1.50 |
13:06 |
1:59 |
7:55 |
128 120-135 |
1014 |
193 192-196 |
1.75 |
15:04 |
1:58 |
7:53 |
119 112-132 |
937 |
192 190-194 |
2.00 |
17:00 |
1:56 |
7:46 |
115 113-122 |
893 |
192 190-194 |
2.25 |
18:56 |
1:56 |
7:45 |
115 113-117 |
891 |
192 190-192 |
2.50 |
20:52 |
1:56 |
7:44 |
123 116-132 |
951 |
193 190-196 |
2.75 |
22:48 |
1:55 |
7:41 |
131 128-134 |
1006 |
194 192-196 |
3.00 |
24:44 |
1:56 |
7:45 |
136 131-141 |
1054 |
194 192-198 |
3.25 |
26:40 |
1:56 |
7:46 |
130 119-141 |
1010 |
194 190-198 |
3.50 |
28:36 |
1:56 |
7:44 |
119 116-124 |
919 |
192 190-192 |
3.75 |
30:33 |
1:57 |
7:47 |
119 117-121 |
927 |
191 190-192 |
4.00 |
32:30 |
1:57 |
7:46 |
127 117-134 |
987 |
193 190-194 |
4.25 |
34:25 |
1:55 |
7:41 |
134 133-135 |
1030 |
193 192-196 |
4.50 |
36:22 |
1:57 |
7:47 |
125 120-135 |
974 |
193 190-198 |
4.75 |
38:18 |
1:56 |
7:45 |
128 121-138 |
992 |
194 190-198 |
5.00 |
40:14 |
1:56 |
7:44 |
142 139-145 |
1099 |
194 192-196 |
5.25 |
42:11 |
1:56 |
7:46 |
132 119-144 |
1025 |
192 188-198 |
5.50 |
44:07 |
1:56 |
7:45 |
120 118-122 |
930 |
191 190-194 |
5.75 |
46:02 |
1:55 |
7:40 |
123 120-125 |
943 |
192 188-192 |
6.00 |
47:56 |
1:55 |
7:38 |
127 120-133 |
970 |
193 190-194 |
6.25 |
49:51 |
1:55 |
7:40 |
131 127-134 |
1004 |
194 192-196 |
6.50 |
51:47 |
1:56 |
7:44 |
141 133-143 |
1090 |
195 192-198 |
6.75 |
53:41 |
1:54 |
7:35 |
143 141-145 |
1085 |
195 192-196 |
7.00 |
55:35 |
1:54 |
7:37 |
136 133-141 |
1036 |
194 192-196 |
7.25 |
57:29 |
1:54 |
7:36 |
134 133-136 |
1017 |
194 192-196 |
7.50 |
59:23 |
1:54 |
7:34 |
133 128-136 |
1007 |
194 190-196 |
7.59 |
1:00:01 |
38 |
7:30 |
129 127-132 |
969 |
193 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.99% |
More |
800m |
3:45 |
7:34 |
52.88% |
More |
1km |
4:42 |
7:34 |
55.07% |
More |
Mile |
7:35 |
7:35 |
57.97% |
More |
5k |
23:49 |
7:40 |
62.82% |
More |
5 miles |
38:30 |
7:42 |
63.38% |
More |
10k |
47:56 |
7:43 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.80 |
5km |
23:17 |
7:30 |
64.28 |
5M |
38:34 |
7:43 |
63.26 |
10km |
48:33 |
7:49 |
62.78 |
10M |
1:20:24 |
8:02 |
62.71 |
Half |
1:47:02 |
8:10 |
61.86 |
20M |
2:47:37 |
8:23 |
62.59 |
Mara |
3:43:10 |
8:31 |
62.69 |
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