Sun 10th Jan 2021 at 9:00am by Lyds

Run > General

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Time
1:10:21
Miles
6.10
Min/mi
11:32
Pacing
77%
WAVA
42.40
Stride(cm)
87
Cals
721
Cadence
161
BPM
166
%MHR
97.2
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 150/169bpm 113cal
2) 1m - 11:32(11:32/m) 169/178bpm 119cal
3) 1m - 11:35(11:35/m) 172/177bpm 121cal
4) 1m - 11:20(11:20/m) 170/180bpm 120cal
5) 1m - 11:02(11:02/m) 171/179bpm 119cal
6) 1m - 11:31(11:31/m) 169/175bpm 118cal
7) 0.1m - 1:10(11:44/m) 171/173bpm 11cal

12:11 11:32 11:35 11:20 11:02 11:31 1:10

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	133 123-143	1615	160 156-246
0.50	6:05	3:03	12:13	153 144-162	1870	157 154-160
0.75	9:11	3:05	12:21	156 143-169	1927	157 156-160
1.00	12:12	3:01	12:04	159 150-169	1920	158 156-160
1.25	15:02	2:51	11:22	166 158-176	1888	159 158-162
1.50	17:50	2:47	11:09	170 159-177	1895	161 158-164
1.75	20:48	2:59	11:55	166 157-175	1978	159 158-160
2.00	23:44	2:56	11:43	173 167-178	2028	160 158-164
2.25	26:39	2:55	11:40	172 167-175	2006	161 160-164
2.50	29:31	2:52	11:27	172 171-176	1970	160 158-162
2.75	32:28	2:57	11:46	172 169-176	2025	160 158-164
3.00	35:17	2:49	11:17	171 170-174	1929	161 160-164
3.25	39:57	4:40 +1:46	18:39	165 139-174	3078	160 118-168
3.50	42:45	2:48	11:14	168 158-175	1886	163 160-164
3.75	45:33	2:48	11:12	172 168-179	1926	163 158-166
4.00	48:24	2:51	11:23	171 169-175	1947	162 160-164
4.25	51:11	2:47	11:07	170 162-175	1890	162 160-164
4.50	53:59	2:48	11:13	170 168-171	1907	162 160-166
4.75	56:49	2:50	11:19	174 169-179	1969	163 160-166
5.00	59:27	2:38	10:33	171 165-179	1803	162 160-164
5.25	1:02:17	2:50	11:21	169 162-174	1918	162 158-166
5.50	1:05:05	2:48	11:12	173 171-174	1938	162 156-164
5.75	1:08:04	2:59	11:54	168 164-172	2000	160 158-162
6.00	1:10:58	2:54	11:37	166 160-172	1929	161 158-166
6.10	1:12:08	1:10	11:54	171 169-172	2034	159 158-160

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	6.1	1:10:20	11:32
Walk	2.5	118	0	1:48	1207:36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.59%	More
800m	5:25	10:53	34.90%	More
1km	6:48	10:56	36.38%	More
Mile	11:01	11:01	38.76%	More
5k	36:26	11:44	40.97%	More
5 miles	58:45	11:45	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.93
5km	33:04	10:39	45.14
5M	56:19	11:16	43.15
10km	1:11:49	11:33	42.32
10M	2:02:20	12:14	40.83
Half	2:45:31	12:38	39.36
20M	4:25:47	13:17	38.48
Mara	5:59:34	13:43	37.63

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