Sat 9th Jan 2021 at 5:00pm by StewartC

Run > Treadmill

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Time
1:06:34
Miles
6.02
Min/mi
11:03
Pacing
0%
WAVA
42.91
Stride(cm)
86
Cals
665
Cadence
169
BPM
139
%MHR
73.1
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 130/138bpm 107cal 5.4/5.72mph
2) 1m - 11:06(11:06/m) 134/142bpm 108cal 5.4/5.7mph
3) 1m - 10:58(10:58/m) 145/150bpm 124cal 5.47/5.74mph
4) 1m - 10:58(10:58/m) 144/151bpm 113cal 5.47/5.82mph
5) 1m - 11:01(11:01/m) 145/150bpm 111cal 5.44/5.95mph
6) 1m - 11:06(11:06/m) 143/150bpm 99cal 5.41/6.37mph
7) 0.02m - 18(12:08/m) 147/147bpm 3cal 4.94/5.55mph

11:06 11:06 10:58 10:58 11:01 11:06 18

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	119 93-131	1349	169 166-174
0.50	5:35	2:45	11:01	131 130-133	1442	168 166-170
0.75	8:20	2:45	11:01	133 129-135	1464	169 168-170
1.00	11:06	2:46	11:02	136 132-138	1501	168 168-170
1.25	26:09	15:03 +12:16	1:00:14	121 89-137	7288	172 168-176
1.50	28:56	2:46	11:05	134 130-137	1485	169 166-170
1.75	31:43	2:48	11:10	137 131-139	1530	168 166-170
2.00	34:29	2:45	11:02	140 137-142	1544	168 166-170
2.25	37:12	2:44	10:56	143 141-144	1563	168 166-172
2.50	39:58	2:45	11:02	143 134-147	1578	168 166-172
2.75	42:42	2:44	10:55	146 144-148	1595	168 166-170
3.00	45:26	2:45	10:59	148 146-150	1625	168 166-172
3.25	51:56	6:29 +3:45	25:58	134 113-150	3479	167 122-176
3.50	54:42	2:46	11:05	144 142-146	1596	169 166-172
3.75	57:24	2:42	10:48	146 137-148	1576	170 166-174
4.00	1:00:10	2:46	11:03	149 147-151	1647	169 166-172
4.25	1:06:21	6:11 +3:37	24:45	137 126-149	3390	171 168-176
4.50	1:09:12	2:51	11:24	146 143-148	1665	168 166-174
4.75	1:12:02	2:50	11:19	146 143-149	1651	168 164-172
5.00	1:14:48	2:47	11:07	148 146-149	1644	170 168-174
5.25	1:20:31	5:42 +3:06	22:49	136 121-149	3102	170 122-178
5.50	1:23:19	2:48	11:13	146 144-147	1639	170 168-174
5.75	1:26:02	2:43	10:51	148 147-149	1605	170 168-172
6.00	1:30:35	4:33 +1:35	18:13	141 126-149	2568	172 168-176
6.02	1:30:54	19	12:56	146 145-147	1888	172 172-172

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	169	6	1:09:07	14:24
Walk	3.6	122	0	3:57	11:37:00
Still	0.2	-	-	14	-
Pause	16.2	-	-	17:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.69%	More
800m	5:22	10:48	35.81%	More
1km	6:42	10:47	37.36%	More
Mile	10:58	10:58	38.85%	More
5k	41:26	13:20	34.99%	More
5 miles	1:07:10	13:26	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:11	10:41	43.68
5M	54:45	10:57	43.09
10km	1:08:49	11:04	42.81
10M	1:53:32	11:21	42.89
Half	2:30:50	11:31	42.38
20M	3:55:25	11:46	43.03
Mara	5:12:45	11:56	43.19

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