Sun 10th Jan 2021 at 7:00am by chunkywizard

Run > Long Run
  • Time
    2:49:43
  • Miles
    17.57
  • Min/mi
    9:40
  • Pacing
    50%
  • WAVA
    52.40
  • Stride(cm)
    99
  • Cals
    1530
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1281
  • Asc(m)
    237
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 133/152bpm 50cal
2) 1km - 5:53(5:53/km) 133/148bpm 57cal
3) 1km - 5:37(5:37/km) 154/161bpm 48cal
4) 1km - 6:00(6:00/km) 155/159bpm 66cal
5) 1km - 5:44(5:44/km) 154/157bpm 53cal
6) 1km - 5:44(5:44/km) 156/162bpm 37cal
7) 1km - 5:33(5:33/km) 140/156bpm 50cal
8) 1km - 5:37(5:37/km) 127/131bpm 58cal
9) 1km - 5:43(5:43/km) 129/136bpm 62cal
10) 1km - 5:38(5:38/km) 127/134bpm 55cal
11) 1km - 5:37(5:37/km) 126/129bpm 50cal
12) 1km - 7:26(7:26/km) 119/131bpm 54cal
13) 1km - 5:45(5:45/km) 125/132bpm 47cal
14) 1km - 6:06(6:06/km) 127/132bpm 54cal
15) 1km - 5:37(5:37/km) 125/132bpm 48cal
16) 1km - 5:55(5:55/km) 129/133bpm 56cal
17) 1km - 5:57(5:57/km) 126/136bpm 52cal
18) 1km - 5:49(5:49/km) 126/130bpm 49cal
19) 0.59km - 3:24(5:47/km) 125/131bpm 27cal
20) 1km - 5:55(5:55/km) 128/133bpm 55cal
21) 1km - 7:03(7:03/km) 122/134bpm 52cal
22) 1km - 6:09(6:09/km) 132/137bpm 61cal
23) 1km - 5:54(5:54/km) 131/138bpm 56cal
24) 1km - 6:18(6:18/km) 134/140bpm 66cal
25) 1km - 6:38(6:38/km) 138/146bpm 74cal
26) 1km - 6:06(6:06/km) 130/139bpm 52cal
27) 0.37km - 2:27(6:41/km) 136/141bpm 24cal
28) 1km - 6:10(6:10/km) 130/137bpm 48cal
29) 1km - 5:55(5:55/km) 132/137bpm 49cal
30) 0.32km - 1:55(5:59/km) 136/139bpm 20cal
6:10 5:53 5:37 6:00 5:44 5:44 5:33 5:37 5:43 5:38 5:37 7:26 5:45 6:06 5:37 5:55 5:57 5:49 3:24 5:55 7:03 6:09 5:54 6:18 6:38 6:06 2:27 6:10 5:55 1:55

Pace

34% 51% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 130 80-152 1290 168 120-174 5/6
1.00 9:45 4:47 9:34 140 71-152 1339 169 136-174 5/4
1.50 14:21 4:37 9:13 138 85-158 1272 172 166-180 7/10
2.00 19:03 4:41 9:23 156 152-161 1464 171 164-176 7/12
2.50 23:47 4:44 9:28 155 151-159 1468 171 164-178 1/10
3.00 28:24 4:37 9:13 154 151-157 1420 171 166-176 5/5
3.50 32:54 4:30 9:00 155 149-161 1395 174 168-182 4/4
4.00 37:28 4:35 9:10 153 143-162 1402 173 164-180 9/7
4.50 42:00 4:31 9:02 130 122-147 1175 174 168-180 4/4
5.00 46:33 4:33 9:07 128 123-131 1167 173 164-176 6/3
5.50 51:09 4:36 9:11 129 126-134 1185 173 168-176 5/2
6.00 55:42 4:34 9:07 129 125-136 1177 173 170-178 2/5
6.50 1:00:12 4:30 9:00 126 119-129 1133 173 164-178 1/7
7.00 1:05:00 4:48 9:35 126 122-129 1208 170 110-178 5/4
7.50 1:11:04 6:04 12:07 117 103-131 1419 148 112-182 9/6
8.00 1:15:42 4:39 9:17 125 116-132 1161 171 168-178 7/5
8.50 1:20:37 4:54 9:48 127 122-132 1245 171 166-174 8/3
9.00 1:25:14 4:38 9:15 127 123-131 1175 172 164-180 3/6
9.50 1:29:53 4:39 9:19 127 121-133 1183 171 168-176 8/4
10.00 1:34:34 4:41 9:21 128 118-133 1197 172 86-182 8/4
10.50 1:44:22 9:48 +5:01 19:36 125 97-136 2450 172 98-180 4/4
11.00 1:49:06 4:44 9:28 125 115-130 1183 171 154-180 5/5
11.50 1:53:45 4:39 9:17 126 121-131 1171 170 160-176 3/11
12.00 1:58:31 4:47 9:33 128 121-133 1223 169 164-174 8/5
12.50 2:04:26 5:54 11:49 121 108-132 1429 145 110-174 7/12
13.00 2:09:06 4:40 9:20 129 121-134 1205 170 168-174 7/4
13.50 2:14:08 5:02 10:04 132 124-138 1328 169 164-176 12/4
14.00 2:18:54 4:46 9:32 130 124-136 1239 170 166-176 2/9
14.50 2:23:56 5:02 10:05 134 127-140 1351 169 164-174 12/4
15.00 2:29:10 5:14 10:27 138 132-146 1443 169 166-174 22/1
15.50 2:34:10 5:00 10:01 134 127-142 1341 170 160-174 15/11
16.00 2:39:23 5:13 10:25 132 124-141 1376 169 144-174 6/13
16.50 2:44:31 5:08 10:17 131 123-138 1346 167 98-186 4/11
17.00 2:49:12 4:41 9:22 129 123-136 1208 170 164-176 1/14
17.50 2:54:03 4:51 9:41 134 130-137 1298 172 168-176 4/6
17.57 2:54:43 40 9:39 137 135-139 1321 175 170-176 2/0

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 237m, Range 50m, Flat prediction 2:48:47
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 10:34
11 1.9% 10:06
See your biggest climbs

Cadence

169 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 17.2 2:43:29 9:47
Walk 3.3 115 0.3 5:57 17:38
Still 0.2 - - 17 -
Pause 2.8 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.74% More
800m 4:24 8:52 43.98% More
1km 5:33 8:56 45.54% More
Mile 8:57 8:57 47.93% More
5k 28:09 9:04 51.90% More
5 miles 45:46 9:09 51.97% More
10k 57:04 9:11 52.06% More
10 miles 1:34:27 9:27 51.99% More
Half 2:09:58 9:55 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.39
5km 26:16 8:27 55.62
5M 43:51 8:46 54.25
10km 55:25 8:55 53.61
10M 1:32:30 9:15 53.09
Half 2:03:43 9:27 52.12
20M 3:15:07 9:45 52.37
Mara 4:20:59 9:58 52.20

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