Sun 10th Jan 2021 at 9:00am by H2O

Run > General

Follow User
0 👍

Time
40:54
Miles
3.94
Min/mi
10:23
Pacing
20%
WAVA
53.78
Stride(cm)
84
Cals
382
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 58cal 8.55/9.87kmph
2) 1km - 6:27(6:27/km) 61cal 9.3/10.11kmph
3) 1km - 6:44(6:44/km) 62cal 8.9/9.47kmph
4) 1km - 6:13(6:13/km) 59cal 9.64/11.69kmph
5) 1km - 6:17(6:17/km) 62cal 9.54/10.85kmph
6) 1km - 6:11(6:11/km) 60cal 9.7/10.38kmph
7) 0.34km - 2:00(5:51/km) 20cal 10.27/10.48kmph

7:01 6:27 6:44 6:13 6:17 6:11 2:00

Pace

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:53	179 168-184
0.25	2:52	1:23	11:06	179 174-182
0.38	4:24	1:32	12:17	180 160-184
0.50	5:50	1:26	11:28	181 160-188
0.63	7:06	1:16	10:07	185 182-188
0.75	8:25	1:18	10:26	187 184-190
0.88	9:42	1:17	10:17	187 184-188
1.00	10:57	1:16	10:04	187 186-188
1.13	12:16	1:19	10:30	186 184-188
1.25	13:33	1:17	10:16	184 180-186
1.38	14:57	1:24	11:10	183 178-186
1.50	16:22	1:25	11:22	183 182-186
1.63	17:42	1:20	10:39	183 182-186
1.75	18:59	1:17	10:17	185 182-186
1.88	20:20	1:21	10:46	185 182-188
2.00	21:43	1:23	11:05	184 182-188
2.13	28:51	7:08 +5:51	57:05	168 106-186
2.25	30:10	1:19	10:35	188 184-190
2.38	31:13	1:02	8:17	188 184-192
2.50	32:28	1:15	10:03	189 188-190
2.63	33:38	1:10	9:17	187 184-192
2.75	34:46	1:08	9:05	186 184-188
2.88	36:04	1:18	10:28	185 184-186
3.00	37:24	1:20	10:39	186 184-188
3.13	38:47	1:23	11:04	185 182-188
3.25	40:06	1:19	10:31	186 184-188
3.38	41:22	1:16	10:09	186 184-188
3.50	42:37	1:15	10:02	187 184-188
3.63	43:48	1:11	9:27	187 184-188
3.75	44:58	1:10	9:18	188 186-192
3.88	46:10	1:12	9:36	185 182-188
3.94	46:45	35	9:03	184 182-184

Cadence

184 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	3.9	40:48	10:22
Walk	12.7	108	0	5:57	17:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.07%	More
800m	4:33	9:10	48.96%	More
1km	5:45	9:15	50.51%	More
Mile	9:47	9:47	50.38%	More
5k	37:29	12:04	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.56
5km	31:48	10:14	54.20
5M	52:39	10:32	53.48
10km	1:06:17	10:40	53.21
10M	1:49:46	10:59	53.02
Half	2:26:09	11:09	52.04
20M	3:48:52	11:27	52.38
Mara	5:04:43	11:38	52.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down