Sun 10th Jan 2021 at 8:00am by Merly

Run > General

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Time
1:31:20
Miles
10.29
Min/mi
8:53
Pacing
38%
WAVA
64.82
Stride(cm)
105
Cals
913
Cadence
173
BPM
151
%MHR
79.5
B/mi
1340
Asc(m)
304
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/147bpm 89cal 6.51/7.31mph
2) 1m - 8:47(8:47/m) 149/164bpm 95cal 6.83/7.56mph
3) 1m - 9:24(9:24/m) 154/167bpm 104cal 6.38/7.51mph
4) 1m - 8:22(8:22/m) 158/169bpm 95cal 7.18/7.68mph
5) 1m - 8:14(8:14/m) 160/169bpm 92cal 7.29/7.76mph
6) 1m - 8:31(8:31/m) 161/180bpm 99cal 7.04/7.51mph
7) 1m - 8:49(8:49/m) 153/175bpm 85cal 6.81/7.43mph
8) 1m - 9:09(9:09/m) 151/158bpm 89cal 6.56/7.28mph
9) 1m - 9:33(9:33/m) 143/157bpm 67cal 6.28/7.18mph
10) 1m - 8:44(8:44/m) 148/155bpm 76cal 6.88/7.89mph
11) 0.29m - 2:35(9:04/m) 149/153bpm 22cal 6.61/7.51mph

9:13 8:47 9:24 8:22 8:14 8:31 8:49 9:09 9:33 8:44 2:35

Pin Map

0mi in 0

Pace

59%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	130 92-144	1149	169 116-174	5/21
1.00	9:12	4:47	9:34	139 133-147	1329	171 170-178	23/18
1.50	13:28	4:16	8:32	148 141-164	1262	172 170-178	21/21
2.00	17:59	4:31	9:03	151 146-155	1366	172 168-178	17/18
2.50	23:52	5:53 +52	11:45	152 129-167	1787	170 116-180	46/0
3.00	28:14	4:22	8:45	156 153-160	1364	173 168-178	11/4
3.50	32:21	4:07	8:14	155 152-160	1276	172 168-180	7/15
4.00	36:36	4:15	8:30	160 154-169	1359	175 170-182	13/8
4.50	40:36	4:00	7:59	164 160-168	1309	173 170-178	8/6
5.00	47:33	6:57 +2:43	13:55	157 99-169	2185	173 116-180	6/4
5.50	51:50	4:17	8:34	162 153-180	1387	177 174-184	3/9
6.00	56:05	4:15	8:30	161 157-170	1368	176 172-182	3/12
6.50	1:00:12	4:07	8:15	162 144-175	1336	174 170-180	7/17
7.00	1:08:23	8:11 +3:31	16:23	145 90-164	2375	172 116-186	17/14
7.50	1:12:46	4:23	8:46	151 147-157	1324	175 168-180	14/4
8.00	1:17:33	4:46	9:33	150 145-158	1431	172 126-178	7/24
8.50	1:22:14	4:41	9:22	145 136-153	1358	173 164-184	0/40
9.00	1:28:44	6:30 +1:38	13:01	142 100-157	1848	173 116-182	35/10
9.50	1:33:07	4:23	8:47	148 143-152	1300	175 172-180	6/26
10.00	1:37:28	4:20	8:41	149 144-155	1294	176 168-184	13/25
10.28	1:40:04	2:36	9:08	149 143-153	1361	174 170-178	20/2

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 74m, Flat prediction 1:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.4%	10:00
33 3.0%	14:21
22 4.1%	15:03
16 6.3%	8:50
15 5.1%	9:36
15 6.2%	8:15
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	10.2	1:30:39	9:07
Walk	6.5	120	0	6:42	2:37:32
Pause	2.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.84%	More
800m	3:58	7:59	55.49%	More
1km	5:02	8:06	56.91%	More
Mile	8:14	8:14	59.25%	More
5k	27:58	9:00	60.94%	More
5 miles	46:43	9:21	59.59%	More
10k	57:36	9:16	60.53%	More
10 miles	1:37:21	9:44	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.21
5km	25:40	8:16	66.40
5M	42:30	8:30	65.50
10km	53:30	8:37	65.16
10M	1:28:36	8:52	64.89
Half	1:57:58	9:00	63.69
20M	3:04:44	9:14	64.07
Mara	4:05:58	9:23	63.78

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