Sun 10th Jan 2021 at 7:00am by philip_m_jones

Run > General

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Time
1:33:05
Miles
9.57
Min/mi
9:44
Pacing
70%
WAVA
52.62
Stride(cm)
93
Cals
1099
Cadence
179
Asc(m)
376
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:23/m) 118cal 6.4/7.01mph
2) 1m - 11:22(11:21/m) 102cal 5.28/6.66mph
3) 1m - 9:11(9:10/m) 114cal 6.55/7.08mph
4) 1m - 8:59(8:58/m) 121cal 6.69/7.43mph
5) 1m - 8:58(8:57/m) 119cal 6.71/7.35mph
6) 1m - 10:20(10:19/m) 113cal 5.82/7.74mph
7) 1m - 11:54(11:53/m) 105cal 5.05/7.06mph
8) 1m - 8:58(8:57/m) 119cal 6.7/7.51mph
9) 1m - 8:50(8:49/m) 123cal 6.8/7.64mph
10) 0.55m - 5:09(9:20/m) 65cal 6.43/7.31mph

9:24 11:22 9:11 8:59 8:58 10:20 11:54 8:58 8:50 5:09

Pin Map

0mi in 0

Pace

34%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55 +1:06	11:50	180 174-184	25/19
1.00	11:30	5:35 +1:01	11:10	181 178-184	15/2
1.50	17:11	5:42	11:23	176 172-182	46/3
2.00	22:52	5:40	11:21	176 168-184	48/0
2.50	27:53	5:01 +47	10:03	180 174-184	18/6
3.00	33:33	5:40 +45	11:20	181 174-184	10/22
3.50	38:07	4:34	9:08	182 178-186	15/49
4.00	42:33	4:26	8:51	181 178-184	16/41
4.50	47:22	4:49 +22	9:39	181 176-186	2/20
5.00	51:50	4:27	8:55	180 174-182	4/14
5.50	56:03	4:14	8:27	181 178-184	2/15
6.00	1:02:53	6:50 +45	13:40	175 166-184	45/5
6.50	1:08:43	5:49	11:38	176 162-188	44/6
7.00	1:14:46	6:03	12:07	174 168-182	30/9
7.50	1:19:00	4:14	8:28	181 170-184	6/15
8.00	1:24:14	5:14 +30	10:28	182 178-190	10/56
8.50	1:28:33	4:19	8:37	182 178-186	4/30
9.00	1:33:02	4:30	8:59	179 172-186	11/23
9.50	1:38:28	5:25 +43	10:51	178 116-186	13/23
9.57	1:39:03	35	8:58	180 176-182	0/5

Elevation

Asc 376m, Range 138m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.3%	10:48
53 10.4%	12:43
45 7.6%	14:12
23 4.7%	13:37
21 6.5%	9:40
15 1.6%	10:41
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	9.6	1:33:00	9:55
Walk	4.2	114	0	4:14	16:13:08
Pause	1.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.94%	More
800m	4:06	8:15	49.28%	More
1km	5:11	8:20	50.82%	More
Mile	8:35	8:35	52.06%	More
5k	28:55	9:19	52.61%	More
5 miles	50:10	10:02	49.47%	More
10k	1:01:26	9:53	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:15	9:06	53.86
5M	46:46	9:21	53.07
10km	58:54	9:29	52.66
10M	1:37:31	9:45	52.63
Half	2:09:50	9:55	51.93
20M	3:23:20	10:10	52.54
Mara	4:30:43	10:20	52.62

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