Sun 10th Jan 2021 at 9:00am by SH_UK

Run > General

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Time
1:00:50
Miles
6.27
Min/mi
9:42
Pacing
69%
WAVA
49.73
Stride(cm)
98
Cals
557
Cadence
169
BPM
124
%MHR
69
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 123/130bpm 68cal 9.75/10.92kmph
2) 1km - 6:09(6:09/km) 127/136bpm 68cal 9.76/10.18kmph
3) 1km - 5:54(5:54/km) 126/132bpm 61cal 10.18/10.45kmph
4) 1km - 5:58(5:58/km) 121/131bpm 52cal 10.05/10.58kmph
5) 1km - 5:54(5:54/km) 126/133bpm 56cal 10.16/10.65kmph
6) 1km - 6:13(6:13/km) 125/134bpm 56cal 9.64/10.88kmph
7) 1km - 6:04(6:04/km) 125/131bpm 52cal 9.89/10.41kmph
8) 1km - 6:11(6:11/km) 123/129bpm 48cal 9.71/11.19kmph
9) 1km - 5:50(5:50/km) 123/130bpm 43cal 10.3/10.92kmph
10) 1km - 5:59(5:59/km) 125/138bpm 49cal 10.04/10.98kmph
11) 0.09km - 29(5:34/km) 129/130bpm 4cal 10.78/10.81kmph

6:09 6:09 5:54 5:58 5:54 6:13 6:04 6:11 5:50 5:59 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	115 84-128	1107	167 114-170
0.50	4:57	2:33	10:12	126 123-130	1284	169 168-170
0.75	7:21	2:23	9:34	127 124-129	1215	169 168-170
1.00	9:48	2:27	9:48	127 124-135	1245	170 168-172
1.25	12:59	3:11 +40	12:46	126 107-135	1608	169 168-172
1.50	15:28	2:29	9:57	128 124-131	1273	168 166-172
1.75	17:49	2:21	9:23	124 120-128	1163	169 168-172
2.00	20:04	2:15	9:00	122 114-127	1099	170 166-174
2.25	23:22	3:18 +53	13:12	124 103-131	1636	167 116-174
2.50	25:49	2:27	9:47	118 110-121	1155	170 168-174
2.75	28:13	2:24	9:36	125 120-131	1199	170 164-174
3.00	30:37	2:24	9:38	129 122-133	1242	170 166-174
3.25	32:53	2:16	9:04	125 122-127	1132	170 168-174
3.50	35:13	2:20	9:20	127 123-130	1186	171 168-174
3.75	39:19	4:06 +1:15	16:24	123 112-134	2016	165 116-176
4.00	41:49	2:29	9:58	125 120-130	1245	168 166-170
4.25	44:18	2:29 +5	9:57	125 122-131	1243	170 168-172
4.50	46:43	2:25	9:41	123 119-128	1192	169 166-172
4.75	49:59	3:16 +49	13:04	120 96-129	1567	169 164-174
5.00	52:40	2:41 +8	10:43	125 120-128	1339	170 166-174
5.25	55:00	2:20	9:20	121 118-125	1129	168 166-170
5.50	57:20	2:20	9:20	123 118-128	1149	170 166-172
5.75	1:00:42	3:22 +55	13:28	119 89-130	1603	169 116-172
6.00	1:03:09	2:27	9:48	129 125-138	1264	169 166-170
6.25	1:05:25	2:16	9:04	127 123-131	1151	170 168-172
6.27	1:05:35	10	9:21	130 130-130	1216	172 172-172

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	6.3	1:00:52	9:57
Walk	4.8	115	0	3:14	11:06:03
Pause	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.24%	More
800m	4:33	9:09	42.99%	More
1km	5:43	9:12	44.53%	More
Mile	9:19	9:19	46.41%	More
5k	31:21	10:06	46.96%	More
5 miles	52:19	10:28	45.85%	More
10k	1:05:03	10:28	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:54	9:18	50.96
5M	47:51	9:34	50.13
10km	1:00:15	9:42	49.73
10M	1:39:47	9:59	49.64
Half	2:12:51	10:08	48.96
20M	3:28:02	10:24	49.54
Mara	4:36:58	10:34	49.62

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