Sun 10th Jan 2021 at 9:00am by Rossco Peeko

Walk > General

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Time
27:36
Miles
1.59
Min/mi
17:22
Stride(cm)
80
Cals
120
Cadence
116
BPM
84
%MHR
44.2
B/mi
1457
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 83/133bpm 82cal 3.45/3.88mph
2) 0.59m - 10:12(17:25/m) 79/81bpm 38cal 3.44/3.82mph

17:24 10:12

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	126 115-133	2153	120 106-126	0/1
0.13	2:04	1:00	16:06	90 78-112	1450	119 116-124	0/1
0.19	3:10	1:06	17:34	78 71-86	1370	116 114-118	0/1
0.25	4:14	1:04	16:58	78 74-79	1324	118 116-120	0/1
0.31	5:19	1:05	17:27	78 77-80	1362	116 116-118	0/0
0.38	6:26	1:07	17:44	79 76-81	1401	115 114-116	0/1
0.44	7:32	1:06	17:43	79 78-79	1400	119 116-126	2/1
0.50	8:41	1:09	18:20	77 75-80	1412	116 114-116	0/1
0.56	9:41	1:00	16:01	81 78-84	1298	115 114-118	2/1
0.63	10:47	1:06	17:37	83 82-84	1462	116 114-118	2/0
0.69	11:51	1:04	17:00	83 81-84	1411	117 116-120	0/2
0.75	12:52	1:01	16:10	81 79-83	1310	116 114-120	0/1
0.81	14:00	1:08	18:11	76 76-77	1381	112 108-114	1/1
0.88	15:06	1:06	17:42	82 80-84	1451	116 110-120	1/2
0.94	18:11	3:05 +2:05	49:20	81 77-85	3996	113 104-120	2/0
1.00	19:28	1:17	20:24	80 78-83	1632	117 114-120	1/2
1.06	20:32	1:04	17:08	77 75-78	1320	117 116-118	0/2
1.13	21:39	1:07	17:55	78 77-79	1397	115 114-118	2/1
1.19	22:52	1:13	19:34	78 78-79	1526	115 108-118	2/1
1.25	23:57	1:05	17:14	79 78-80	1362	114 112-118	1/1
1.31	25:02	1:05	17:24	80 77-81	1392	115 112-118	1/0
1.38	26:05	1:02	16:38	79 78-80	1314	118 116-120	1/1
1.44	27:07	1:02	16:34	80 80-81	1325	116 114-120	1/0
1.50	28:14	1:07	17:56	79 78-80	1417	113 112-116	2/1
1.56	29:20	1:06	17:32	78 77-79	1368	116 112-118	0/1
1.59	29:41	21	15:32	77 77-77	1196	114 114-114	1/0

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:31	17:07	More
1km	10:39	17:09	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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