-
Time
19:52
-
Miles
1.00
-
Min/mi
19:52
-
Stride(cm)
74
-
Cals
136
-
Cadence
110
-
BPM
98
-
%MHR
51.5
-
B/mi
1945
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 99/106bpm 136cal 3.03/3.65mph
2) 0m - 3(11:32/m) 94/94bpm 5.2/2.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:02 |
93 77-102 |
1863 |
114 110-120 |
0/3 |
0.13 |
2:21 |
1:06 |
17:31 |
97 96-98 |
1699 |
114 110-118 |
0/2 |
0.19 |
3:34 |
1:13 |
19:29 |
98 92-105 |
1909 |
109 108-110 |
0/3 |
0.25 |
4:41 |
1:07 |
17:51 |
103 101-105 |
1838 |
112 110-114 |
1/1 |
0.31 |
5:52 |
1:12 |
19:05 |
100 99-102 |
1909 |
110 108-114 |
0/2 |
0.38 |
6:58 |
1:06 |
17:33 |
101 99-103 |
1772 |
111 110-114 |
0/2 |
0.44 |
8:13 |
1:15 |
20:04 |
102 100-103 |
2046 |
113 108-118 |
0/2 |
0.50 |
9:24 |
1:11 |
18:54 |
99 98-99 |
1871 |
110 106-118 |
0/0 |
0.56 |
10:37 |
1:12 |
19:18 |
100 98-101 |
1930 |
116 112-118 |
2/0 |
0.63 |
11:54 |
1:17 |
20:33 |
104 102-105 |
2137 |
110 108-112 |
1/1 |
0.69 |
13:10 |
1:16 |
20:17 |
100 95-102 |
2028 |
109 104-114 |
1/2 |
0.75 |
14:22 |
1:12 |
19:10 |
99 94-102 |
1897 |
107 102-114 |
4/0 |
0.81 |
15:34 |
1:12 |
19:18 |
98 97-100 |
1891 |
106 106-108 |
1/2 |
0.88 |
16:43 |
1:09 |
18:29 |
98 97-100 |
1811 |
106 104-108 |
1/1 |
0.94 |
18:32 |
1:49 |
28:57 |
96 89-100 |
2778 |
105 98-112 |
4/1 |
1.00 |
19:48 |
1:16 |
20:24 |
95 92-99 |
1938 |
105 102-110 |
4/0 |
1.00 |
19:52 |
4 |
15:11 |
94 94-94 |
1427 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:48 |
19:48 |
More |
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