Sat 9th Jan 2021 at 3:00pm by Rossco Peeko

Walk > General

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Time
19:52
Miles
1.00
Min/mi
19:52
Stride(cm)
74
Cals
136
Cadence
110
BPM
98
%MHR
51.5
B/mi
1945
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 99/106bpm 136cal 3.03/3.65mph
2) 0m - 3(11:32/m) 94/94bpm 5.2/2.78mph

19:49 3

Pace

31%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	93 77-102	1863	114 110-120	0/3
0.13	2:21	1:06	17:31	97 96-98	1699	114 110-118	0/2
0.19	3:34	1:13	19:29	98 92-105	1909	109 108-110	0/3
0.25	4:41	1:07	17:51	103 101-105	1838	112 110-114	1/1
0.31	5:52	1:12	19:05	100 99-102	1909	110 108-114	0/2
0.38	6:58	1:06	17:33	101 99-103	1772	111 110-114	0/2
0.44	8:13	1:15	20:04	102 100-103	2046	113 108-118	0/2
0.50	9:24	1:11	18:54	99 98-99	1871	110 106-118	0/0
0.56	10:37	1:12	19:18	100 98-101	1930	116 112-118	2/0
0.63	11:54	1:17	20:33	104 102-105	2137	110 108-112	1/1
0.69	13:10	1:16	20:17	100 95-102	2028	109 104-114	1/2
0.75	14:22	1:12	19:10	99 94-102	1897	107 102-114	4/0
0.81	15:34	1:12	19:18	98 97-100	1891	106 106-108	1/2
0.88	16:43	1:09	18:29	98 97-100	1811	106 104-108	1/1
0.94	18:32	1:49	28:57	96 89-100	2778	105 98-112	4/1
1.00	19:48	1:16	20:24	95 92-99	1938	105 102-110	4/0
1.00	19:52	4	15:11	94 94-94	1427	102 102-102	0/0

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:15	18:37	More
1km	11:49	19:01	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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