Thu 31st Dec 2020 at 9:00am by martin K
Run > Easy
-
Time
30:58
-
Miles
2.75
-
Min/mi
11:16
-
Pacing
73%
-
WAVA
44.76
-
Cals
300
-
BPM
129
-
%MHR
73.8
-
B/mi
1455
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 8:18(10:08/m) 128/142bpm 85cal 5.92/7.82mph
2) 0.03m - 41(20:44/m) 127/138bpm 7cal 2.89/5.63mph
3) 0.1m - 59(9:40/m) 132/144bpm 9cal 6.2/6.77mph
4) 0.04m - 54(21:18/m) 132/144bpm 9cal 2.82/5.28mph
5) 0.08m - 46(10:01/m) 131/141bpm 7cal 5.99/6.64mph
6) 0.02m - 26(20:33/m) 136/141bpm 4cal 2.92/5.68mph
7) 0.1m - 58(9:46/m) 135/142bpm 10cal 6.14/7.17mph
8) 0.05m - 1:05(19:53/m) 124/142bpm 9cal 3.02/5.1mph
9) 0.17m - 1:40(9:38/m) 130/142bpm 15cal 6.23/6.88mph
10) 0.03m - 35(21:47/m) 130/142bpm 6cal 2.75/6.17mph
11) 0.23m - 2:08(9:16/m) 134/143bpm 22cal 6.47/6.77mph
12) 0.09m - 1:55(21:22/m) 114/143bpm 11cal 2.81/6.33mph
13) 0.22m - 2:04(9:16/m) 136/146bpm 21cal 6.47/7.67mph
14) 0.04m - 55(21:15/m) 121/142bpm 6cal 2.83/5.39mph
15) 0.58m - 5:49(10:06/m) 134/142bpm 59cal 5.94/7.61mph
16) 0.02m - 24(20:25/m) 141/143bpm 4cal 2.94/4.72mph
17) 0.12m - 1:21(10:45/m) 146/155bpm 16cal 5.58/6.31mph
8:18 41 59 54 46 26 58 1:05 1:40 35 2:08 1:55 2:04 55 5:49 24 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
106 83-125 |
1159 |
3/2 |
0.25 |
2:46 |
1:24 |
11:15 |
125 121-129 |
1407 |
2/7 |
0.38 |
4:05 |
1:19 |
10:30 |
127 124-131 |
1333 |
3/6 |
0.50 |
5:12 |
1:07 |
8:59 |
131 128-135 |
1176 |
1/5 |
0.63 |
6:24 |
1:12 |
9:36 |
140 137-141 |
1344 |
2/4 |
0.75 |
7:38 |
1:13 |
9:47 |
139 136-141 |
1360 |
1/2 |
0.88 |
9:12 |
1:34 |
12:31 |
127 115-138 |
1589 |
5/3 |
1.00 |
10:54 |
1:43 |
13:43 |
132 117-144 |
1810 |
11/0 |
1.13 |
12:22 |
1:27 |
11:37 |
133 121-141 |
1545 |
11/1 |
1.25 |
14:10 |
1:49 |
14:28 |
126 105-142 |
1824 |
6/2 |
1.38 |
15:21 |
1:11 |
9:26 |
126 110-139 |
1189 |
3/3 |
1.50 |
16:51 |
1:30 |
11:59 |
128 115-142 |
1533 |
2/2 |
1.63 |
18:02 |
1:11 |
9:28 |
137 130-142 |
1297 |
2/1 |
1.75 |
20:04 |
2:03 |
16:21 |
120 103-143 |
1962 |
3/4 |
1.88 |
21:46 |
1:42 +25
|
13:34 |
120 103-142 |
1628 |
2/2 |
2.00 |
23:10 |
1:24 |
11:09 |
142 132-146 |
1584 |
2/3 |
2.13 |
24:41 |
1:31 |
12:09 |
118 106-135 |
1434 |
1/3 |
2.25 |
26:03 |
1:22 |
10:54 |
139 136-141 |
1514 |
1/3 |
2.38 |
27:16 |
1:13 |
9:47 |
136 135-137 |
1331 |
0/6 |
2.50 |
28:29 |
1:13 |
9:41 |
135 130-138 |
1307 |
0/10 |
2.63 |
30:01 |
1:32 |
12:15 |
136 131-143 |
1667 |
5/5 |
2.75 |
31:23 |
1:22 |
10:58 |
145 138-155 |
1590 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.95% |
More |
800m |
4:45 |
9:34 |
43.89% |
More |
1km |
6:08 |
9:51 |
44.40% |
More |
Mile |
10:49 |
10:49 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.57 |
5km |
35:15 |
11:21 |
44.64 |
5M |
58:22 |
11:40 |
44.04 |
10km |
1:13:29 |
11:50 |
43.75 |
10M |
2:01:41 |
12:10 |
43.75 |
Half |
2:42:00 |
12:22 |
43.19 |
20M |
4:13:41 |
12:41 |
43.71 |
Mara |
5:37:45 |
12:53 |
43.77 |
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