Thu 31st Dec 2020 at 9:00am by martin K

Run > Easy

  • Time
    30:58
  • Miles
    2.75
  • Min/mi
    11:16
  • Pacing
    73%
  • WAVA
    44.76
  • Cals
    300
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1455
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:18(10:08/m) 128/142bpm 85cal 5.92/7.82mph
2) 0.03m - 41(20:44/m) 127/138bpm 7cal 2.89/5.63mph
3) 0.1m - 59(9:40/m) 132/144bpm 9cal 6.2/6.77mph
4) 0.04m - 54(21:18/m) 132/144bpm 9cal 2.82/5.28mph
5) 0.08m - 46(10:01/m) 131/141bpm 7cal 5.99/6.64mph
6) 0.02m - 26(20:33/m) 136/141bpm 4cal 2.92/5.68mph
7) 0.1m - 58(9:46/m) 135/142bpm 10cal 6.14/7.17mph
8) 0.05m - 1:05(19:53/m) 124/142bpm 9cal 3.02/5.1mph
9) 0.17m - 1:40(9:38/m) 130/142bpm 15cal 6.23/6.88mph
10) 0.03m - 35(21:47/m) 130/142bpm 6cal 2.75/6.17mph
11) 0.23m - 2:08(9:16/m) 134/143bpm 22cal 6.47/6.77mph
12) 0.09m - 1:55(21:22/m) 114/143bpm 11cal 2.81/6.33mph
13) 0.22m - 2:04(9:16/m) 136/146bpm 21cal 6.47/7.67mph
14) 0.04m - 55(21:15/m) 121/142bpm 6cal 2.83/5.39mph
15) 0.58m - 5:49(10:06/m) 134/142bpm 59cal 5.94/7.61mph
16) 0.02m - 24(20:25/m) 141/143bpm 4cal 2.94/4.72mph
17) 0.12m - 1:21(10:45/m) 146/155bpm 16cal 5.58/6.31mph
8:18 41 59 54 46 26 58 1:05 1:40 35 2:08 1:55 2:04 55 5:49 24 1:21

Pace

34% 23% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:56 106 83-125 1159 3/2
0.25 2:46 1:24 11:15 125 121-129 1407 2/7
0.38 4:05 1:19 10:30 127 124-131 1333 3/6
0.50 5:12 1:07 8:59 131 128-135 1176 1/5
0.63 6:24 1:12 9:36 140 137-141 1344 2/4
0.75 7:38 1:13 9:47 139 136-141 1360 1/2
0.88 9:12 1:34 12:31 127 115-138 1589 5/3
1.00 10:54 1:43 13:43 132 117-144 1810 11/0
1.13 12:22 1:27 11:37 133 121-141 1545 11/1
1.25 14:10 1:49 14:28 126 105-142 1824 6/2
1.38 15:21 1:11 9:26 126 110-139 1189 3/3
1.50 16:51 1:30 11:59 128 115-142 1533 2/2
1.63 18:02 1:11 9:28 137 130-142 1297 2/1
1.75 20:04 2:03 16:21 120 103-143 1962 3/4
1.88 21:46 1:42 +25 13:34 120 103-142 1628 2/2
2.00 23:10 1:24 11:09 142 132-146 1584 2/3
2.13 24:41 1:31 12:09 118 106-135 1434 1/3
2.25 26:03 1:22 10:54 139 136-141 1514 1/3
2.38 27:16 1:13 9:47 136 135-137 1331 0/6
2.50 28:29 1:13 9:41 135 130-138 1307 0/10
2.63 30:01 1:32 12:15 136 131-143 1667 5/5
2.75 31:23 1:22 10:58 145 138-155 1590 10/1

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 80m, Range 31m, Flat prediction 29:53
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 12:21
14 7.3% 12:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.95% More
800m 4:45 9:34 43.89% More
1km 6:08 9:51 44.40% More
Mile 10:49 10:49 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.57
5km 35:15 11:21 44.64
5M 58:22 11:40 44.04
10km 1:13:29 11:50 43.75
10M 2:01:41 12:10 43.75
Half 2:42:00 12:22 43.19
20M 4:13:41 12:41 43.71
Mara 5:37:45 12:53 43.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here