Fri 25th Dec 2020 at 9:00am by martin K
Run > General
-
Time
7:50
-
Miles
0.62
-
Min/mi
12:38
-
WAVA
34.72
-
Cals
78
-
BPM
124
-
%MHR
71.1
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 4:08(10:37/m) 128/134bpm 45cal 5.65/6.79mph
2) 0.14m - 2:51(20:06/m) 117/128bpm 24cal 2.98/4.51mph
3) 0.09m - 51(9:49/m) 131/140bpm 9cal 6.12/7.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:25 |
117 106-126 |
1219 |
0.13 |
1:20 |
41 |
10:55 |
129 128-129 |
1408 |
0.19 |
1:57 |
38 |
10:00 |
130 129-131 |
1300 |
0.25 |
2:35 |
38 |
10:07 |
133 132-133 |
1345 |
0.31 |
3:15 |
40 |
10:33 |
131 128-134 |
1381 |
0.38 |
3:57 |
42 |
11:16 |
129 128-129 |
1452 |
0.44 |
5:04 |
1:07 |
17:46 |
124 120-129 |
2202 |
0.50 |
6:16 |
1:13 |
19:23 |
114 111-118 |
2209 |
0.56 |
7:18 |
1:01 |
16:23 |
118 112-129 |
1934 |
0.62 |
7:51 |
33 |
10:03 |
137 132-139 |
1378 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.22% |
More |
800m |
6:14 |
12:32 |
33.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
35.53 |
5km |
43:14 |
13:55 |
36.40 |
5M |
1:11:36 |
14:19 |
35.90 |
10km |
1:30:09 |
14:30 |
35.66 |
10M |
2:29:17 |
14:56 |
35.66 |
Half |
3:18:45 |
15:10 |
35.20 |
20M |
5:11:15 |
15:34 |
35.62 |
Mara |
6:54:23 |
15:49 |
35.68 |
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