Fri 8th Jan 2021 at 9:00am by martin K

Run > Intervals

Follow User
0 👍

Time
55:42
Miles
4.93
Min/mi
11:18
Pacing
64%
WAVA
45.49
Cals
505
BPM
127
%MHR
72.4
B/mi
1432
Surface
Road

Notes & Comments

Tc 300m x 4
Split Summary
===
1) 0.61m - 6:43(10:56/m) 112/122bpm 52cal 5.48/6.61mph
2) 0.04m - 49(23:06/m) 100/111bpm 4cal 2.6/5.24mph
3) 0.79m - 8:41(10:57/m) 121/134bpm 75cal 5.48/7.01mph
4) 0.04m - 50(19:35/m) 116/131bpm 6cal 3.06/4.68mph
5) 0.55m - 5:46(10:28/m) 122/132bpm 47cal 5.73/7.86mph
6) 0.21m - 1:51(8:42/m) 142/148bpm 22cal 6.9/7.58mph
7) 0.02m - 36(24:56/m) 138/148bpm 7cal 2.41/7.18mph
8) 0.21m - 1:44(8:06/m) 142/154bpm 20cal 7.4/7.95mph
9) 0.04m - 48(20:16/m) 139/154bpm 9cal 2.96/7.16mph
10) 0.21m - 1:38(7:36/m) 148/157bpm 20cal 7.9/8.99mph
11) 0.02m - 34(25:11/m) 147/157bpm 7cal 2.38/6.81mph
12) 0.22m - 1:37(7:20/m) 151/161bpm 20cal 8.18/9.45mph
13) 0.02m - 39(30:02/m) 149/161bpm 8cal 2/7.23mph
14) 0.17m - 2:01(11:34/m) 133/134bpm 19cal 5.19/5.57mph
15) 0.03m - 41(21:08/m) 120/131bpm 4cal 2.84/4.3mph
16) 0.6m - 6:38(11:06/m) 130/139bpm 59cal 5.4/6.46mph
17) 0.03m - 54(27:42/m) 114/123bpm 3cal 2.17/4.54mph
18) 0.52m - 6:15(11:55/m) 132/141bpm 57cal 5.04/6.34mph
19) 0.05m - 1:19(24:52/m) 120/136bpm 8cal 2.41/5.81mph
20) 0.51m - 5:39(10:58/m) 137/146bpm 58cal 5.47/7.15mph
21) 0m - 1(12:24/m) 137/137bpm 4.85/4.94mph

6:43 49 8:41 50 5:46 1:51 36 1:44 48 1:38 34 1:37 39 2:01 41 6:38 54 6:15 1:19 5:39 1

Pace

52%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:53	94 81-102	1023
0.13	1:22	41	11:03	108 105-111	1193
0.19	2:01	39	10:27	112 110-112	1170
0.25	2:45	44	11:41	115 112-117	1343
0.31	3:25	40	10:35	116 115-118	1228
0.38	4:03	38	10:15	118 117-119	1209
0.44	4:44	41	10:52	120 118-121	1304
0.50	5:24	40	10:45	120 119-121	1289
0.56	7:19	1:55 +1:10	30:32	113 87-122	3450
0.63	8:08	49	13:07	107 96-111	1403
0.69	9:02	54	14:18	96 87-104	1372
0.75	9:42	41	10:51	110 104-115	1194
0.81	11:04	1:21 +45	21:41	112 95-120	2429
0.88	11:42	39	10:19	110 105-115	1134
0.94	12:17	35	9:22	118 114-120	1106
1.00	12:53	36	9:30	115 113-116	1092
1.06	13:36	43	11:26	113 108-119	1292
1.13	14:21	45	11:57	126 121-130	1506
1.19	15:13	53	14:02	133 131-134	1867
1.25	15:58	45	11:56	132 130-133	1575
1.31	17:06	1:08 +24	18:07	129 122-131	2337
1.38	17:46	40	10:33	132 130-133	1393
1.44	18:26	41	10:51	132 131-133	1433
1.50	19:32	1:06	17:31	115 104-131	2015
1.56	20:13	41	10:59	117 110-121	1284
1.63	20:51	38	10:05	126 123-128	1270
1.69	21:33	42	11:13	129 128-129	1448
1.75	22:11	38	10:09	131 130-132	1330
1.81	22:52	41	10:52	129 129-129	1403
1.88	24:31	1:39 +1:07	26:31	112 103-127	2970
1.94	25:18	46	12:22	125 118-129	1546
2.00	27:05	1:47 +1:12	28:34	112 99-126	3199
2.06	27:41	36	9:33	128 119-136	1222
2.13	28:13	32	8:34	139 136-142	1192
2.19	28:45	32	8:36	146 143-147	1256
2.25	29:20	35	9:23	147 147-148	1378
2.31	30:12	51	13:40	131 122-146	1791
2.38	30:42	31	8:08	139 134-144	1131
2.44	31:12	30	8:04	148 145-151	1195
2.50	32:02	50	13:12	149 138-154	1967
2.56	32:38	36	9:35	131 124-141	1255
2.63	33:07	29	7:41	146 141-150	1121
2.69	33:37	31	8:11	152 151-154	1245
2.75	34:19	42	11:06	154 147-157	1709
2.81	34:55	36	9:43	139 133-145	1351
2.88	35:23	28	7:28	151 147-154	1129
2.94	35:52	29	7:37	157 155-159	1195
3.00	36:49	57	15:12	153 136-161	2326
3.06	37:33	44	11:46	133 132-136	1565
3.13	38:15	42	11:17	132 132-133	1489
3.19	39:08	52	13:55	130 123-134	1808
3.25	39:59	52	13:44	118 112-123	1621
3.31	40:43	44	11:44	127 125-128	1491
3.38	41:21	38	10:15	130 129-131	1332
3.44	42:02	40	10:41	136 132-137	1454
3.50	42:47	45	12:05	137 135-139	1655
3.56	43:32	45	12:06	131 129-134	1586
3.63	44:14	42	11:11	129 128-131	1443
3.69	44:53	39	10:23	130 129-132	1349
3.75	45:32	39	10:28	130 126-132	1361
3.81	46:20	47	12:37	124 121-125	1564
3.88	47:30	1:10	18:39	113 106-120	2108
3.94	48:15	45	11:59	128 116-136	1534
4.00	49:06	51	13:40	139 136-141	1900
4.06	49:55	49	12:59	134 134-137	1739
4.13	50:38	44	11:41	134 133-134	1566
4.19	51:23	44	11:47	132 131-134	1556
4.25	52:07	44	11:51	133 132-135	1577
4.31	52:49	42	11:09	136 135-136	1516
4.38	53:38	50	13:14	134 128-137	1773
4.44	54:53	1:15	19:56	115 109-127	2292
4.50	55:37	44	11:49	126 118-133	1489
4.56	56:18	40	10:42	136 134-137	1456
4.62	56:58	40	10:45	139 137-140	1495
4.69	57:39	41	10:56	141 140-142	1542
4.75	58:19	40	10:48	144 143-145	1554
4.81	59:01	41	11:03	142 142-143	1570
4.87	59:40	39	10:29	142 140-143	1488
4.93	1:00:32	52 +11	15:07	139 136-142	2101

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.22%	More
800m	4:33	9:10	45.83%	More
1km	5:36	9:01	48.50%	More
Mile	9:14	9:14	49.98%	More
5k	36:23	11:43	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:09	11:00	46.08
5M	56:32	11:18	45.47
10km	1:11:11	11:27	45.17
10M	1:57:53	11:47	45.16
Half	2:36:57	11:59	44.58
20M	4:05:46	12:17	45.11
Mara	5:27:13	12:29	45.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry