Mon 4th Jan 2021 at 10:00am by martin K

Run > Easy

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Time
34:41
Miles
2.91
Min/mi
11:55
Pacing
64%
WAVA
42.34
Cals
295
BPM
121
%MHR
68.9
B/mi
1438
Surface
Road

Notes & Comments

Tc easy run
Split Summary
===
1) 0.71m - 7:52(11:07/m) 114/124bpm 64cal 5.4/6.92mph
2) 0.04m - 52(24:04/m) 101/114bpm 4cal 2.49/3.34mph
3) 0.63m - 6:39(10:33/m) 118/134bpm 55cal 5.69/7.3mph
4) 0.03m - 36(19:10/m) 121/132bpm 5cal 3.13/4.5mph
5) 0.25m - 3:21(13:11/m) 127/142bpm 32cal 4.55/6.97mph
6) 0.03m - 36(19:38/m) 95/99bpm 1cal 3.06/3.25mph
7) 0.38m - 4:20(11:18/m) 128/144bpm 41cal 5.31/7.19mph
8) 0.05m - 55(18:48/m) 109/126bpm 5cal 3.19/3.83mph
9) 0.25m - 2:35(10:19/m) 131/139bpm 25cal 5.81/6.87mph
10) 0.09m - 1:59(21:32/m) 114/136bpm 11cal 2.78/4.6mph
11) 0.36m - 3:55(10:49/m) 135/144bpm 42cal 5.55/7.33mph
12) 0.01m - 6(19:28/m) 133/134bpm 1cal 3.08/2.81mph
13) 0.08m - 56(11:23/m) 133/136bpm 9cal 5.27/6.03mph

7:52 52 6:39 36 3:21 36 4:20 55 2:35 1:59 3:55 6 56

Pace

47%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:40	98 70-115	1045
0.25	2:41	1:21	10:46	114 113-116	1227
0.38	4:04	1:23	11:04	119 117-120	1317
0.50	5:34	1:30	12:03	113 101-122	1362
0.63	6:55	1:21	10:49	121 115-124	1308
0.75	8:47	1:52	14:58	109 90-123	1632
0.88	9:57	1:10	9:17	105 98-110	975
1.00	11:13	1:16	10:08	118 110-123	1195
1.13	12:36	1:23	11:01	118 114-121	1300
1.25	14:33	1:57 +37	15:37	118 103-125	1843
1.38	16:01	1:28	11:41	128 119-134	1496
1.50	18:46	2:46 +1:04	22:07	116 98-135	2566
1.63	20:16	1:29	11:56	139 135-142	1658
1.75	22:10	1:54 +3	15:12	108 92-138	1641
1.88	23:30	1:20	10:40	118 113-126	1259
2.00	25:00	1:30	12:01	138 129-144	1657
2.13	26:56	1:56	15:28	125 101-143	1934
2.25	28:09	1:13	9:46	125 106-135	1221
2.38	29:31	1:22	10:58	137 135-139	1502
2.50	31:45	2:13	17:46	112 101-134	1991
2.63	33:10	1:25	11:23	133 120-140	1514
2.75	34:27	1:17	10:14	142 139-144	1453
2.88	35:57	1:30	12:00	137 131-144	1644
2.91	36:26	29	13:00	135 133-136	1756

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.72%	More
800m	5:29	11:01	38.11%	More
1km	6:47	10:55	40.10%	More
Mile	11:11	11:11	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.30
5km	37:11	11:58	42.32
5M	1:01:34	12:19	41.75
10km	1:17:30	12:28	41.49
10M	2:08:21	12:50	41.48
Half	2:50:53	13:03	40.95
20M	4:27:36	13:23	41.43
Mara	5:56:17	13:36	41.50

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