Sat 26th Dec 2020 at 10:00am by martin K

Walk > General

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Time
1:51:42
Miles
4.48
Min/mi
24:56
Cals
422
BPM
89
%MHR
51
B/mi
2225
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Catteshall walk
Split Summary
===
1) 1m - 23:05(23:05/m) 86/105bpm 86cal 2.6/3.7mph
2) 1m - 25:32(25:32/m) 99/120bpm 122cal 2.35/4.27mph
3) 1m - 27:10(27:10/m) 94/115bpm 110cal 2.21/4.12mph
4) 1m - 25:13(25:13/m) 80/89bpm 70cal 2.38/3.15mph
5) 0.48m - 10:41(22:10/m) 83/91bpm 34cal 2.71/3.24mph

23:05 25:32 27:10 25:13 10:41

Pace

21%

11%

17%

20%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	80 77-83	1564	2/3
0.25	5:36	3:09	25:15	83 79-88	2095	2/2
0.38	8:24	2:48	22:23	84 82-87	1881	3/2
0.50	11:51	3:27 +27	27:34	84 80-92	2316	3/4
0.63	14:26	2:36	20:44	83 78-84	1721	2/2
0.75	17:26	3:00	23:59	90 83-102	2158	11/0
0.88	20:17	2:51	22:51	94 82-104	2147	5/1
1.00	25:27	5:09 +1:53	41:16	89 79-104	3673	3/3
1.13	28:26	2:59	23:55	98 81-112	2344	11/1
1.25	31:30	3:04	24:34	105 99-114	2579	16/0
1.38	34:53	3:22	26:58	114 110-119	3074	20/0
1.50	38:50	3:57	31:37	111 101-117	3509	17/0
1.63	42:40	3:50	30:39	93 84-107	2850	0/8
1.75	45:21	2:42	21:34	85 82-92	1833	4/11
1.88	48:01	2:39	21:14	85 81-90	1804	3/7
2.00	50:58	2:57	23:38	88 83-93	2080	1/8
2.13	55:18	4:20 +1:09	34:42	86 83-91	2984	0/16
2.25	58:16	2:58	23:44	84 82-86	1993	0/13
2.38	1:01:20	3:04	24:30	88 81-97	2157	3/4
2.50	1:05:57	4:37 +13	36:54	109 100-114	4022	26/0
2.63	1:09:37	3:40 +1	29:23	100 95-115	2939	12/0
2.75	1:13:11	3:34	28:31	97 92-100	2767	9/0
2.88	1:16:30	3:19	26:29	91 83-95	2410	8/0
3.00	1:19:33	3:04	24:31	91 89-95	2231	4/1
3.13	1:22:40	3:06	24:50	85 81-89	2111	0/5
3.25	1:26:07	3:28 +24	27:40	81 78-86	2241	1/13
3.38	1:29:11	3:04	24:30	80 78-82	1961	1/14
3.50	1:32:38	3:27 +1	27:37	79 77-83	2182	4/14
3.63	1:35:34	2:56	23:25	80 78-81	1873	1/13
3.75	1:39:00	3:26	27:27	80 78-81	2196	6/7
3.88	1:41:56	2:56	23:30	78 75-79	1833	2/16
4.00	1:45:12	3:16	26:05	79 76-85	2061	1/10
4.13	1:48:18	3:06 +13	24:51	80 77-86	1989	0/8
4.25	1:51:00	2:42	21:39	84 80-89	1819	2/3
4.38	1:54:34	3:33 +50	28:25	83 76-91	2359	1/4
4.48	1:56:57	2:23	22:22	86 82-89	1923	3/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 9.7%	26:54
66 6.5%	28:42
18 5.8%	34:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:52	21:52	More
1km	14:20	23:04	More
Mile	24:43	24:43	More
5k	1:21:49	26:20	More

Predictions

Dist	Time	Per Mile

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