Fri 25th Dec 2020 at 9:00am by martin K

Run > General

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Time
10:20
Miles
0.89
Min/mi
11:37
Pacing
53%
WAVA
39.63
Cals
114
BPM
138
%MHR
78.9
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 50(6:45/m) 128/148bpm 7cal 8.89/9.86mph
2) 0.04m - 57(25:08/m) 136/150bpm 11cal 2.39/8.57mph
3) 0.12m - 46(6:15/m) 138/154bpm 8cal 9.61/10.58mph
4) 0.04m - 1:00(28:19/m) 137/155bpm 12cal 2.12/8.84mph
5) 0.12m - 46(6:16/m) 142/158bpm 8cal 9.56/11.07mph
6) 0.04m - 1:03(29:07/m) 141/159bpm 12cal 2.06/8.41mph
7) 0.12m - 44(6:17/m) 143/159bpm 8cal 9.55/10.7mph
8) 0.04m - 1:07(31:28/m) 140/159bpm 13cal 1.91/8mph
9) 0.11m - 44(6:30/m) 144/159bpm 8cal 9.22/10.64mph
10) 0.04m - 1:10(29:45/m) 141/160bpm 14cal 2.02/8.19mph
11) 0.09m - 32(6:12/m) 140/154bpm 5cal 9.68/10.44mph
12) 0.02m - 42(27:56/m) 147/155bpm 8cal 2.15/8.82mph

50 57 46 1:00 46 1:03 44 1:07 44 1:10 32 42

Pace

37%

14%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24	24	6:20	117 96-135	740
0.13	50	27	7:06	144 137-149	1022
0.19	1:56	1:05	17:26	129 113-149	2250
0.25	2:20	24	6:23	139 129-149	887
0.31	3:28	1:08	18:10	140 117-155	2543
0.38	3:53	25	6:39	130 115-146	865
0.44	4:18	25	6:45	153 147-158	1033
0.50	5:27	1:09	18:18	137 119-159	2506
0.56	5:53	26	6:56	147 137-156	1020
0.63	7:09	1:16	20:18	141 119-159	2862
0.69	7:34	25	6:38	134 121-147	889
0.75	8:14	40	10:42	155 148-160	1658
0.81	9:17	1:03	16:53	135 120-154	2280
0.88	9:53	36	9:37	150 140-155	1443
0.89	10:20	27	27:55	142 133-149	3965

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.41%	More
800m	5:25	10:54	38.51%	More
1km	7:06	11:26	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.47
5km	38:53	12:31	40.47
5M	1:04:23	12:53	39.93
10km	1:21:04	13:03	39.66
10M	2:14:14	13:25	39.66
Half	2:58:44	13:39	39.15
20M	4:39:53	14:00	39.61
Mara	6:12:38	14:13	39.68

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