Fri 25th Dec 2020 at 8:00am by martin K

Run > Intervals

  • Time
    9:37
  • Miles
    0.96
  • Min/mi
    10:01
  • Pacing
    69%
  • WAVA
    45.80
  • Cals
    97
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

6 x 200m
Split Summary
===
1) 0.96m - 9:37(10:01/m) 126/141bpm 97cal 5.99/8.03mph
9:37

Pace

39% 16% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 35 35 9:15 94 77-110 869
0.13 1:10 35 9:23 116 111-119 1088
0.19 1:48 38 10:09 115 114-118 1167
0.25 2:28 40 10:39 112 110-115 1193
0.31 3:12 44 11:41 124 117-129 1449
0.38 3:56 44 11:44 132 129-135 1549
0.44 4:38 43 11:23 135 133-136 1538
0.50 5:22 44 11:40 135 134-135 1576
0.56 6:40 1:17 +42 20:39 127 109-140 2624
0.63 7:44 1:04 +27 17:11 120 114-129 2063
0.69 8:18 34 9:07 125 121-130 1140
0.75 8:52 34 8:57 134 131-136 1200
0.81 9:24 32 8:36 139 137-140 1194
0.88 9:58 34 9:01 139 138-140 1253
0.94 10:32 34 9:03 140 140-141 1267
0.96 10:46 14 10:29 140 139-140 1467

Heart

124/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.72% More
800m 5:18 10:40 39.35% More
1km 7:15 11:40 37.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 45.95
5km 33:24 10:45 47.11
5M 55:18 11:04 46.49
10km 1:09:38 11:12 46.17
10M 1:55:18 11:32 46.17
Half 2:33:30 11:43 45.58
20M 4:00:23 12:01 46.12
Mara 5:20:03 12:13 46.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here