Fri 25th Dec 2020 at 8:00am by martin K
Run > Intervals
-
Time
9:37
-
Miles
0.96
-
Min/mi
10:01
-
Pacing
69%
-
WAVA
45.80
-
Cals
97
-
BPM
124
-
%MHR
70.9
-
B/mi
1243
-
Surface
Road
Notes & Comments
6 x 200m
Split Summary
===
1) 0.96m - 9:37(10:01/m) 126/141bpm 97cal 5.99/8.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:15 |
94 77-110 |
869 |
0.13 |
1:10 |
35 |
9:23 |
116 111-119 |
1088 |
0.19 |
1:48 |
38 |
10:09 |
115 114-118 |
1167 |
0.25 |
2:28 |
40 |
10:39 |
112 110-115 |
1193 |
0.31 |
3:12 |
44 |
11:41 |
124 117-129 |
1449 |
0.38 |
3:56 |
44 |
11:44 |
132 129-135 |
1549 |
0.44 |
4:38 |
43 |
11:23 |
135 133-136 |
1538 |
0.50 |
5:22 |
44 |
11:40 |
135 134-135 |
1576 |
0.56 |
6:40 |
1:17 +42
|
20:39 |
127 109-140 |
2624 |
0.63 |
7:44 |
1:04 +27
|
17:11 |
120 114-129 |
2063 |
0.69 |
8:18 |
34 |
9:07 |
125 121-130 |
1140 |
0.75 |
8:52 |
34 |
8:57 |
134 131-136 |
1200 |
0.81 |
9:24 |
32 |
8:36 |
139 137-140 |
1194 |
0.88 |
9:58 |
34 |
9:01 |
139 138-140 |
1253 |
0.94 |
10:32 |
34 |
9:03 |
140 140-141 |
1267 |
0.96 |
10:46 |
14 |
10:29 |
140 139-140 |
1467 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.72% |
More |
800m |
5:18 |
10:40 |
39.35% |
More |
1km |
7:15 |
11:40 |
37.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
45.95 |
5km |
33:24 |
10:45 |
47.11 |
5M |
55:18 |
11:04 |
46.49 |
10km |
1:09:38 |
11:12 |
46.17 |
10M |
1:55:18 |
11:32 |
46.17 |
Half |
2:33:30 |
11:43 |
45.58 |
20M |
4:00:23 |
12:01 |
46.12 |
Mara |
5:20:03 |
12:13 |
46.19 |
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