Sun 10th Jan 2021 at 8:00am by AntClark

Run > General
  • Time
    1:47:30
  • Miles
    16.34
  • Min/mi
    6:35
  • Pacing
    43%
  • WAVA
    72.12
  • Stride(cm)
    133
  • Cals
    1552
  • Cadence
    184
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    902
  • Asc(m)
    270
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 121/137bpm 100cal 8.05/8.85mph
2) 1m - 6:54(6:54/m) 138/143bpm 113cal 8.69/9.06mph
3) 1m - 6:40(6:40/m) 139/149bpm 107cal 8.99/9.46mph
4) 1m - 6:30(6:30/m) 131/148bpm 87cal 9.22/9.77mph
5) 1m - 6:28(6:28/m) 127/135bpm 74cal 9.28/9.54mph
6) 1m - 6:33(6:33/m) 132/146bpm 87cal 9.15/9.77mph
7) 1m - 6:37(6:37/m) 133/146bpm 86cal 9.08/9.29mph
8) 1m - 6:38(6:38/m) 134/142bpm 88cal 9.05/9.66mph
9) 1m - 6:39(6:39/m) 134/139bpm 87cal 9.01/9.56mph
10) 1m - 6:53(6:53/m) 138/146bpm 97cal 8.71/9.46mph
11) 1m - 6:25(6:25/m) 139/151bpm 89cal 9.36/9.81mph
12) 1m - 6:28(6:28/m) 138/146bpm 89cal 9.27/9.5mph
13) 1m - 6:37(6:37/m) 144/151bpm 103cal 9.06/9.77mph
14) 1m - 6:36(6:36/m) 151/157bpm 115cal 9.09/9.16mph
15) 1m - 6:03(6:03/m) 148/158bpm 96cal 9.92/10.48mph
16) 1m - 5:48(5:48/m) 150/156bpm 97cal 10.35/10.85mph
17) 0.34m - 2:12(6:23/m) 151/156bpm 37cal 9.39/10.5mph
7:27 6:54 6:40 6:30 6:28 6:33 6:37 6:38 6:39 6:53 6:25 6:28 6:37 6:36 6:03 5:48 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 65% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +18 8:34 112 61-123 959 179 94-190 2/2
1.00 7:46 3:29 6:57 129 122-137 897 184 178-188 11/3
1.50 11:16 3:31 7:01 138 133-143 969 185 182-188 17/1
2.00 14:40 3:24 6:47 137 130-143 930 183 178-188 16/3
2.50 17:59 3:19 6:39 135 121-147 897 184 180-186 12/16
3.00 21:21 3:21 6:43 144 136-149 966 184 180-186 23/2
3.50 24:32 3:12 6:23 132 125-148 843 183 180-186 1/19
4.00 27:50 3:18 6:37 129 120-135 853 183 178-186 4/14
4.50 31:03 3:12 6:24 126 116-133 807 184 180-188 0/20
5.00 34:18 3:16 6:32 128 122-134 836 184 176-190 1/11
5.50 37:31 3:12 6:25 130 123-138 833 184 180-188 3/10
6.00 42:41 5:11 +1:50 10:21 131 88-146 1356 181 92-188 8/9
6.50 46:00 3:18 6:36 131 106-142 865 185 182-188 5/6
7.00 49:18 3:18 6:36 133 126-144 878 184 176-188 6/3
7.50 52:38 3:20 6:40 132 129-138 881 184 182-188 5/4
8.00 55:56 3:18 6:37 136 129-141 900 184 180-188 3/5
8.50 59:17 3:21 6:42 134 129-136 898 182 176-184 1/2
9.00 1:02:35 3:18 6:36 135 132-139 891 184 172-188 3/2
9.50 1:09:36 7:00 +3:32 14:00 139 120-145 1947 182 160-186 10/5
10.00 1:13:01 3:25 6:51 136 131-140 931 184 172-188 5/4
10.50 1:16:22 3:21 +9 6:43 142 134-151 953 186 178-190 18/5
11.00 1:19:36 3:14 6:27 136 130-144 877 185 180-188 2/12
11.50 1:22:50 3:15 6:29 137 133-141 888 184 174-188 3/5
12.00 1:26:04 3:13 6:27 139 131-145 896 185 180-188 5/6
12.50 1:29:23 3:19 6:39 144 136-151 957 184 180-188 14/3
13.00 1:32:41 3:18 6:36 144 140-148 950 184 174-188 8/2
13.50 1:36:06 3:25 6:49 151 144-156 1030 184 176-188 27/0
14.00 1:39:17 3:11 6:22 152 142-156 968 186 182-190 17/15
14.50 1:42:19 3:02 6:05 142 139-147 863 186 182-188 5/15
15.00 1:45:20 3:01 6:03 153 146-158 925 188 184-192 12/8
15.50 1:48:17 2:57 5:53 149 146-150 877 188 186-192 5/20
16.00 1:51:08 2:51 5:42 150 145-156 856 191 184-196 2/16
16.34 1:53:20 2:12 6:25 151 146-156 969 186 172-192 2/2

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 270m, Range 70m, Flat prediction 1:46:47
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.3% 6:41
35 2.6% 6:40
27 3.2% 7:02
20 4.1% 6:14
15 2.2% 6:55
13 8.8% 7:02
See your biggest climbs

Cadence

184 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 56.67% More
800m 2:48 5:37 65.17% More
1km 3:31 5:40 67.52% More
Mile 5:46 5:46 70.61% More
5k 18:58 6:06 72.99% More
5 miles 31:29 6:18 71.44% More
10k 39:27 6:21 71.11% More
10 miles 1:08:20 6:50 67.78% More
Half 1:30:22 6:54 67.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.11
5km 18:30 5:57 74.80
5M 30:38 6:08 73.40
10km 38:35 6:13 72.71
10M 1:03:53 6:23 72.50
Half 1:25:03 6:30 71.45
20M 2:13:11 6:40 72.30
Mara 2:57:19 6:46 72.41
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