Sun 10th Jan 2021 at 8:00am by MAD Superman

Run > Long Run

  • Time
    1:43:53
  • Miles
    13.21
  • Min/mi
    7:52
  • Pacing
    73%
  • WAVA
    58.07
  • Stride(cm)
    124
  • Cals
    1655
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122cal 7.45/8.41mph
2) 1m - 8:01(8:01/m) 127cal 7.48/7.72mph
3) 1m - 7:49(7:49/m) 127cal 7.67/7.95mph
4) 1m - 7:53(7:53/m) 127cal 7.61/7.83mph
5) 1m - 8:04(8:04/m) 127cal 7.43/8.16mph
6) 1m - 7:46(7:46/m) 124cal 7.73/8.01mph
7) 1m - 7:49(7:49/m) 127cal 7.67/7.97mph
8) 1m - 7:49(7:49/m) 123cal 7.67/8.18mph
9) 1m - 8:04(8:04/m) 125cal 7.44/8.39mph
10) 1m - 7:43(7:43/m) 122cal 7.77/8.35mph
11) 1m - 7:38(7:38/m) 128cal 7.86/8.1mph
12) 1m - 7:43(7:43/m) 123cal 7.78/8.2mph
13) 1m - 7:52(7:52/m) 128cal 7.63/8.33mph
14) 0.21m - 1:38(7:36/m) 25cal 7.9/8.31mph
8:03 8:01 7:49 7:53 8:04 7:46 7:49 7:49 8:04 7:43 7:38 7:43 7:52 1:38

Pace

8% 3% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:58 3:58 7:55 172 168-182
1.00 8:50 4:52 +47 9:44 169 124-180
1.50 12:52 4:02 8:05 166 164-174
2.00 16:51 3:59 7:58 165 162-172
2.50 20:45 3:54 7:47 165 162-168
3.00 24:40 3:56 7:51 165 162-174
3.50 28:37 3:57 7:54 166 162-172
4.00 32:34 3:56 7:53 165 162-170
4.50 37:58 5:24 +1:21 10:49 166 162-180
5.00 41:59 4:01 8:02 167 164-176
5.50 45:52 3:53 7:46 165 162-172
6.00 50:02 4:10 +18 8:20 164 160-168
6.50 54:00 3:58 7:57 165 162-172
7.00 57:51 3:51 7:42 165 162-170
7.50 1:02:54 5:03 +1:06 10:05 166 162-172
8.00 1:06:54 4:01 +8 8:01 164 162-166
8.50 1:10:50 3:56 7:51 166 162-176
9.00 1:15:48 4:58 +49 9:56 167 114-178
9.50 1:20:30 4:42 +49 9:25 165 110-174
10.00 1:24:21 3:50 7:41 166 162-172
10.50 1:28:08 3:47 7:34 166 164-170
11.00 1:31:59 3:51 7:43 166 164-172
11.50 1:37:15 5:16 +1:26 10:32 166 114-174
12.00 1:41:08 3:52 7:45 165 162-180
12.50 1:44:58 3:51 7:41 166 164-172
13.00 1:49:00 4:01 8:03 168 162-176
13.21 1:50:38 1:38 7:40 167 162-178

Cadence

166 (182 max) Stride Length: 124cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.54% More
800m 3:42 7:27 47.88% More
1km 4:36 7:25 50.36% More
Mile 7:34 7:34 52.63% More
5k 24:32 7:54 55.14% More
5 miles 40:59 8:12 53.59% More
10k 50:44 8:10 54.00% More
10 miles 1:23:04 8:18 54.44% More
Half 1:49:42 8:22 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.04
5km 21:26 6:54 63.14
5M 36:00 7:12 61.02
10km 45:38 7:21 60.04
10M 1:16:41 7:40 58.98
Half 1:42:56 7:51 57.64
20M 2:43:18 8:10 57.58
Mara 3:39:13 8:22 57.19
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