Sun 10th Jan 2021 at 8:00am by Alun

Run > Long Run

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Time
2:04:16
Miles
14.92
Min/mi
8:20
Pacing
69%
WAVA
62.23
Stride(cm)
126
Cals
1393
Cadence
154
BPM
129
%MHR
73.9
B/mi
1072
Asc(m)
453
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 108/127bpm 57cal
2) 0.62m - 5:27(8:46/m) 126/140bpm 70cal
3) 0.62m - 5:11(8:21/m) 131/138bpm 71cal
4) 0.62m - 4:49(7:46/m) 118/137bpm 52cal
5) 0.62m - 5:03(8:08/m) 121/130bpm 57cal
6) 0.62m - 5:29(8:50/m) 138/144bpm 79cal
7) 0.62m - 5:19(8:34/m) 126/144bpm 61cal
8) 0.62m - 5:32(8:54/m) 139/146bpm 80cal
9) 0.62m - 5:12(8:22/m) 120/132bpm 47cal
10) 0.62m - 5:49(9:22/m) 139/151bpm 81cal
11) 0.62m - 4:46(7:41/m) 118/143bpm 37cal
12) 0.62m - 4:49(7:44/m) 127/137bpm 49cal
13) 0.62m - 5:18(8:31/m) 133/144bpm 63cal
14) 0.62m - 5:11(8:20/m) 132/147bpm 56cal
15) 0.62m - 5:23(8:40/m) 134/143bpm 67cal
16) 0.62m - 5:09(8:17/m) 129/137bpm 49cal
17) 0.62m - 5:03(8:07/m) 132/138bpm 54cal
18) 0.62m - 4:45(7:38/m) 122/128bpm 28cal
19) 0.62m - 5:08(8:15/m) 134/143bpm 57cal
20) 0.62m - 4:59(8:01/m) 136/140bpm 65cal
21) 0.62m - 4:59(8:01/m) 137/141bpm 65cal
22) 0.62m - 4:59(8:01/m) 135/141bpm 59cal
23) 0.62m - 5:12(8:22/m) 129/141bpm 47cal
24) 0.62m - 5:11(8:21/m) 127/139bpm 42cal
25) 0m - 1(5:58/m) 136/136bpm

5:30 5:27 5:11 4:49 5:03 5:29 5:19 5:32 5:12 5:49 4:46 4:49 5:18 5:11 5:23 5:09 5:03 4:45 5:08 4:59 4:59 4:59 5:12 5:11 1

Pin Map

0mi in 0

Pace

26%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	104 79-115	923	152 102-160	0/45
1.00	9:41	5:14 +56	10:29	119 84-135	1248	156 100-166	22/7
1.50	14:01	4:21	8:41	134 126-139	1164	155 152-158	31/0
2.00	18:08	4:07	8:13	131 118-138	1077	157 154-160	18/5
2.50	22:02	3:54	7:48	114 109-118	889	155 150-158	0/36
3.00	26:04	4:03	8:05	120 107-129	971	156 152-160	4/19
3.50	30:21	4:16	8:33	135 128-142	1153	154 150-160	25/2
4.00	37:11	6:50 +2:13	13:41	136 111-144	1861	154 148-160	45/0
4.50	41:25	4:14	8:27	128 110-144	1082	154 148-160	20/23
5.00	45:46	4:22	8:43	138 127-146	1203	151 136-158	26/1
5.50	49:57	4:10	8:21	118 110-127	985	154 148-164	0/58
6.00	54:26	4:30	8:59	134 124-146	1205	154 148-164	36/7
6.50	58:46	4:20	8:40	133 113-151	1153	153 148-162	30/19
7.00	1:02:36	3:50	7:40	116 110-122	888	154 150-156	0/41
7.50	1:06:28	3:52	7:43	129 119-137	996	156 152-160	9/9
8.00	1:10:44	4:16	8:32	132 119-141	1127	154 148-158	22/4
8.50	1:15:00	4:16	8:32	137 119-146	1169	154 148-160	24/6
9.00	1:19:12	4:12	8:25	129 118-142	1085	155 150-160	9/6
9.50	1:23:28	4:16	8:31	133 122-143	1134	153 146-156	15/6
10.00	1:27:37	4:09	8:18	131 121-137	1087	155 140-162	7/5
10.50	1:31:42	4:05	8:11	131 128-138	1072	155 152-158	8/4
11.00	1:36:02	4:20 +26	8:39	123 108-135	1065	156 148-164	1/19
11.50	1:39:51	3:49	7:38	126 119-131	961	155 148-162	4/15
12.00	1:44:08	4:17	8:34	138 130-143	1182	153 148-160	29/1
12.50	1:48:03	3:55	7:50	135 132-139	1058	154 152-158	7/5
13.00	1:52:05	4:02	8:04	137 133-140	1104	154 146-162	5/4
13.50	1:56:05	4:01	8:01	136 128-141	1090	153 148-158	6/8
14.00	2:00:20	4:15	8:29	130 116-139	1103	151 136-160	12/26
14.50	2:04:18	3:58	7:56	128 117-141	1015	153 150-156	1/30
14.92	2:07:52	3:34	8:36	129 120-138	1108	152 146-156	15/13

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 101m, Flat prediction 1:57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.4%	11:57
52 3.4%	8:30
49 4.7%	8:47
49 5.5%	8:57
35 7.2%	8:47
33 2.4%	8:15
See your biggest climbs

Cadence

154 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	14.9	2:04:10	8:25
Walk	1.8	97	0	2:18	8:13:28
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.41%	More
800m	3:36	7:15	55.58%	More
1km	4:32	7:18	57.62%	More
Mile	7:39	7:39	57.90%	More
5k	24:46	7:58	60.93%	More
5 miles	40:46	8:09	60.37%	More
10k	50:52	8:11	60.45%	More
10 miles	1:22:45	8:17	61.46%	More
Half	1:51:03	8:29	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:16	7:29	64.85
5M	38:40	7:44	63.63
10km	48:46	7:51	63.05
10M	1:21:03	8:06	62.75
Half	1:48:09	8:15	61.77
20M	2:49:55	8:30	62.31
Mara	3:46:43	8:39	62.27

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