Sun 10th Jan 2021 at 9:00am by alco51161

Run > General

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Time
33:16
Miles
4.32
Min/mi
7:42
Pacing
22%
WAVA
66.50
Stride(cm)
118
Cals
470
Cadence
177
BPM
143
%MHR
83.8
B/mi
1098
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134/150bpm 99cal 7.91/8.43mph
2) 1m - 7:24(7:24/m) 141/150bpm 103cal 8.11/8.45mph
3) 1m - 7:21(7:21/m) 142/158bpm 100cal 8.16/8.79mph
4) 1m - 8:19(8:19/m) 153/160bpm 127cal 7.22/8.12mph
5) 0.32m - 2:37(8:09/m) 157/159bpm 41cal 7.36/7.97mph

7:35 7:24 7:21 8:19 2:37

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	105 72-128	737	178 176-180	0/6
0.25	1:53	1:00	8:01	139 132-145	1115	175 170-178	11/0
0.38	2:57	1:04	8:35	146 142-149	1254	174 170-178	9/1
0.50	3:53	56	7:25	140 137-142	1038	176 174-178	3/5
0.63	4:50	57	7:37	131 126-135	997	176 174-178	2/6
0.75	5:49	59	7:52	133 131-136	1047	177 174-178	1/7
0.88	6:41	52	6:58	136 132-142	947	180 174-184	1/4
1.00	7:35	54	7:14	144 141-147	1042	179 178-182	1/2
1.13	8:30	55	7:16	141 139-144	1026	180 178-182	2/3
1.25	9:27	57	7:34	143 141-145	1082	180 178-188	4/5
1.38	10:23	57	7:33	142 137-145	1071	178 176-180	0/4
1.50	11:19	56	7:24	131 129-137	970	178 178-180	0/9
1.63	12:12	53	7:03	136 132-139	959	180 176-182	1/6
1.75	13:06	54	7:10	145 140-149	1039	182 180-184	1/1
1.88	14:01	55	7:20	147 145-150	1079	181 180-184	0/4
2.00	14:59	58	7:47	143 140-146	1112	179 176-184	2/3
2.13	15:53	54	7:13	143 141-145	1033	180 178-180	0/6
2.25	20:14	4:21 +3:48	34:49	125 95-140	4352	179 124-186	0/5
2.38	21:25	1:10	9:23	142 135-151	1333	183 182-184	0/6
2.50	22:20	56	7:24	138 135-142	1022	181 178-182	3/7
2.63	23:14	54	7:14	141 138-144	1020	180 178-184	1/2
2.75	24:11	56	7:29	146 142-149	1093	178 176-180	3/1
2.88	25:10	59	7:55	153 146-157	1212	178 174-180	7/0
3.00	26:09	59	7:49	152 148-155	1189	178 176-180	1/3
3.13	27:08	59	7:55	152 148-156	1203	178 176-180	7/0
3.25	28:18	1:10	9:22	151 143-158	1415	160 120-180	7/0
3.38	29:16	57	7:39	154 151-157	1178	178 176-180	4/0
3.50	30:27	1:11	9:28	150 144-158	1421	165 144-180	3/1
3.63	31:34	1:07	8:56	154 152-158	1376	175 154-180	8/0
3.75	32:35	1:01	8:11	155 150-159	1268	171 152-182	4/1
3.88	33:31	56	7:26	155 153-158	1153	179 178-180	2/3
4.00	34:27	57	7:33	157 155-159	1184	178 176-180	4/0
4.13	35:25	58	7:44	158 158-159	1223	178 176-180	2/0
4.25	36:24	58	7:48	156 154-158	1216	178 174-180	2/0
4.32	37:05	41	9:43	154 147-159	1496	164 144-180	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 71m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	8:18
21 5.6%	7:57
10 3.9%	7:46
See your biggest climbs

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	4.2	31:15	8:24
Walk	5.0	146	0.1	2:02	13:46
Pause	9.3	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.34%	More
800m	3:31	7:05	59.24%	More
1km	4:29	7:14	60.57%	More
Mile	7:16	7:16	63.55%	More
5k	26:57	8:41	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	23:13	7:28	67.78
5M	39:01	7:48	65.89
10km	49:29	7:58	64.98
10M	1:23:12	8:19	63.99
Half	1:51:44	8:32	62.62
20M	2:57:21	8:52	62.52
Mara	3:58:11	9:05	62.07

Fetch Miles

10:58

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