-
Time
2:16
-
Miles
0.30
-
Min/mi
7:33
-
WAVA
48.56
-
Stride(cm)
118
-
Cals
25
-
Cadence
179
-
BPM
135
-
%MHR
79.8
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:16(7:35/m) 138/147bpm 25cal 7.92/8.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
122 109-132 |
988 |
185 180-188 |
0.13 |
59 |
28 |
7:31 |
138 135-141 |
1037 |
188 186-190 |
0.19 |
1:25 |
27 |
7:11 |
143 142-144 |
1028 |
186 186-188 |
0.25 |
1:54 |
28 |
7:35 |
145 141-146 |
1100 |
148 94-188 |
0.30 |
2:17 |
23 |
7:48 |
146 146-147 |
1138 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
186 |
0.3 |
2:09 |
7:39 |
Walk |
5.9 |
94 |
0 |
8 |
7:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.37 |
5km |
27:01 |
8:42 |
56.02 |
5M |
44:43 |
8:57 |
55.18 |
10km |
56:19 |
9:04 |
54.83 |
10M |
1:33:15 |
9:20 |
54.41 |
Half |
2:04:09 |
9:29 |
53.29 |
20M |
3:14:25 |
9:43 |
53.39 |
Mara |
4:18:51 |
9:53 |
53.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry