Sun 10th Jan 2021 at 9:00am by shanksi

Run > General

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Time
59:35
Miles
4.19
Min/mi
14:13
Pacing
42%
WAVA
32.79
Stride(cm)
71
Cals
625
Cadence
159
BPM
135
%MHR
72.4
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 137/157bpm 185cal 3.73/6.1mph
2) 1m - 14:55(14:55/m) 120/148bpm 123cal 4.02/6.85mph
3) 1m - 14:50(14:50/m) 143/161bpm 167cal 4.04/6.66mph
4) 1m - 11:19(11:19/m) 143/160bpm 129cal 5.3/6.66mph
5) 0.19m - 2:25(12:31/m) 124/135bpm 21cal 4.8/5.82mph

16:06 14:55 14:50 11:19 2:25

Pace

39%

12%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:33	109 82-134	2131	151 88-182
0.25	4:17	1:50	14:41	141 134-150	2071	157 122-180
0.38	5:56	1:39	13:14	149 141-154	1971	176 128-188
0.50	7:30	1:34	12:31	149 142-156	1865	178 126-186
0.63	9:46	2:16	18:12	145 138-154	2638	136 124-174
0.75	12:43	2:57	23:34	131 120-141	3088	114 98-130
0.88	14:24	1:41	13:27	141 127-152	1897	154 118-186
1.00	16:06	1:42	13:35	146 137-154	1984	169 132-184
1.13	18:51	2:45	21:59	123 108-142	2703	153 104-182
1.25	20:03	1:12	9:35	146 142-148	1400	183 180-186
1.38	21:17	1:15	9:56	143 141-147	1422	177 172-180
1.50	22:30	1:13	9:42	134 128-143	1300	175 172-178
1.63	24:13	1:43	13:40	120 103-129	1640	155 118-176
1.75	28:22	4:10	33:19	98 79-122	3265	166 114-186
1.88	29:39	1:17	10:13	128 125-131	1308	182 176-188
2.00	31:00	1:21	10:47	139 130-145	1499	178 176-182
2.13	32:28	1:28	11:45	152 143-159	1786	174 126-180
2.25	33:51	1:23	11:03	154 148-158	1701	164 122-180
2.38	35:02	1:11	9:26	158 156-160	1491	176 168-180
2.50	36:48	1:47	14:14	140 129-155	1994	145 112-186
2.63	38:23	1:35	12:38	150 144-156	1895	153 122-182
2.75	42:24	4:01	32:04	129 105-161	4137	120 100-180
2.88	43:55	1:32	12:12	137 114-154	1673	181 170-186
3.00	45:50	1:55	15:16	146 132-157	2230	144 110-184
3.13	47:09	1:19	10:36	146 132-157	1547	181 176-184
3.25	49:00	1:51	14:49	149 140-159	2207	181 174-186
3.38	50:11	1:11	9:25	141 138-145	1329	183 178-186
3.50	51:21	1:10	9:20	148 145-155	1381	181 178-186
3.63	52:33	1:11	9:32	157 156-159	1496	180 174-186
3.75	54:04	1:31	12:10	154 141-158	1873	161 102-182
3.88	55:50	1:47	14:13	125 113-140	1777	147 110-190
4.00	57:10	1:19	10:33	127 123-132	1340	179 176-184
4.13	58:41	1:32	12:14	122 119-126	1493	173 168-178
4.19	59:35	54	13:05	129 124-134	1687	171 130-182

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	178	3.4	37:28	11:01
Walk	29.7	118	0.8	17:41	22:23
Still	7.4	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.34%	More
800m	4:40	9:23	40.80%	More
1km	6:29	10:26	38.31%	More
Mile	10:58	10:58	38.57%	More
5k	41:00	13:12	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.91
5km	42:13	13:35	34.06
5M	1:13:02	14:36	32.04
10km	1:33:48	15:06	31.15
10M	2:42:13	16:13	29.76
Half	3:41:23	16:54	28.63
20M	6:00:20	18:01	27.87
Mara	8:11:44	18:46	27.23

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