Sun 10th Jan 2021 at 9:00am by KeefG

Bike > General

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Time
16:20
Miles
5.02
Mph
18.4
Cals
145
Cadence
84
BPM
120
%MHR
70.4
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:14(3:15/m) 124/157bpm 145cal 84/109rpm 18.47/32mph
2) 0.02m - 6(4:53/m) 134/136bpm 84/85rpm 12.3/18.97mph

16:14 6

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +1:08	5.74	90 72-115	941	79 60-87
0.50	3:36	59	15.22	116 109-123	457	83 81-88
0.75	4:29	53	16.94	121 115-124	428	84 83-85
1.00	5:17	48	18.61	120 117-123	387	84 80-85
1.25	6:05	48	18.84	123 120-125	392	84 82-85
1.50	6:53	47	19.01	124 122-128	391	84 80-88
1.75	7:42	49	18.25	122 120-124	401	80 77-84
2.00	8:28	46	19.44	124 122-125	383	87 85-89
2.25	9:14	46	19.74	127 124-130	386	87 83-89
2.50	10:01	47	19.07	128 126-130	403	84 82-86
2.75	10:48	47	19.18	127 126-127	397	85 81-87
3.00	11:36	48	18.63	125 122-127	403	82 78-84
3.25	12:24	48	18.73	126 124-127	404	83 80-84
3.50	13:02	38	23.62	130 124-140	330	98 85-105
3.75	13:32	30	30.22	151 143-156	300	104 96-108
4.00	14:09	37	24.46	155 154-156	380	92 85-97
4.25	14:57	48	18.72	141 134-152	452	81 77-85
4.50	15:46	49	18.22	131 129-132	431	81 78-81
4.75	16:34	48	18.83	131 129-132	417	84 81-86
5.00	17:22	48	18.74	129 126-132	413	83 79-85
5.02	17:28	6	12.25	135 132-136	661	85 85-85

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:03	More
1km	1:20	2:09	More
Mile	2:32	2:32	More
5k	9:11	2:57	More
5 miles	16:54	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:42	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:01	3:35
25 miles	1:29:34	3:35
42km	1:33:44	3:35
50 miles	3:06:44	3:44
56 miles	3:30:35	3:46
100 miles	6:29:20	3:54
112 miles	7:19:02	3:55

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