Sun 10th Jan 2021 at 8:00am by Lalli

Walk > General

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Time
1:03:18
Miles
2.73
Min/mi
23:11
Stride(cm)
59
Cals
217
Cadence
118
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 74cal 60/118rpm 3.05/4mph
2) 1m - 27:31(27:31/m) 86cal 56/108rpm 2.18/3.85mph
3) 0.73m - 16:07(22:02/m) 57cal 64/121rpm 2.72/4.61mph

19:40 27:31 16:07

Pace

27%

11%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	114 92-162	1/2
0.25	5:12	2:20	18:42	137 102-236	1/1
0.38	7:23	2:12	17:35	116 108-208	2/2
0.50	9:50	2:27	19:33	120 104-194	1/1
0.63	12:05	2:15	17:59	113 106-198	1/2
0.75	14:55	2:51	22:45	117 84-178	3/3
0.88	17:19	2:24	19:08	127 100-206	2/1
1.00	19:41	2:22	18:55	112 86-160	1/1
1.13	21:55	2:14	17:56	111 98-120	2/2
1.25	25:10	3:15	25:57	117 62-216	3/2
1.38	29:10	4:00	31:57	115 82-186	1/2
1.50	32:00	2:51	22:44	117 100-168	1/0
1.63	35:07	3:07	24:57	111 74-156	1/1
1.75	40:14	5:07	40:58	101 82-172	1/1
1.88	44:16	4:02	32:12	110 40-166	1/1
2.00	47:12	2:56	23:26	115 94-182	1/1
2.13	50:05	2:53	23:07	118 104-178	1/3
2.25	53:00	2:55	23:21	130 100-216	2/1
2.38	55:36	2:36	20:49	129 100-210	2/2
2.50	58:21	2:44	21:56	126 94-228	1/2
2.63	1:00:50	2:29	19:50	138 92-242	2/2
2.73	1:03:17	2:27	23:03	122 92-186	1/1

Elevation

Asc 33m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:00	18:06	More
1km	11:20	18:14	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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