Sun 10th Jan 2021 at 8:00am by Ade487

Run > General

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Time
53:54
Miles
6.52
Min/mi
8:16
Pacing
92%
WAVA
62.21
Stride(cm)
112
Cals
635
Cadence
174
BPM
137
%MHR
84.1
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133/159bpm 102cal
2) 1m - 8:20(8:20/m) 148/159bpm 115cal
3) 1m - 8:07(8:07/m) 135/143bpm 95cal
4) 1m - 7:58(7:58/m) 134/148bpm 86cal
5) 1m - 8:06(8:06/m) 136/144bpm 88cal
6) 1m - 8:22(8:22/m) 138/144bpm 93cal
7) 0.52m - 4:40(8:59/m) 142/152bpm 56cal

8:22 8:20 8:07 7:58 8:06 8:22 4:40

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +4	8:37	116 82-123	1000	174 172-180
0.50	4:15	2:06	8:25	132 122-141	1110	174 172-176
0.75	6:28	2:13	8:50	138 133-142	1219	174 168-178
1.00	8:25	1:57	7:48	144 129-157	1123	173 172-176
1.25	10:28	2:03	8:11	142 136-148	1162	174 170-176
1.50	12:35	2:08	8:30	145 140-149	1233	174 172-176
1.75	14:45	2:10	8:39	154 149-158	1331	174 172-178
2.00	16:45	2:00	8:00	152 139-157	1215	174 170-176
2.25	18:40	1:56	7:42	136 132-143	1048	173 170-176
2.50	20:43	2:02	8:10	136 133-138	1110	175 174-176
2.75	22:50	2:08	8:31	138 135-140	1174	174 170-176
3.00	24:52	2:01	8:06	132 128-138	1069	173 170-174
3.25	26:54	2:02	8:07	130 127-135	1056	174 172-176
3.50	28:53	1:59	7:56	130 125-134	1031	174 170-180
3.75	30:55	2:02	8:08	141 132-148	1147	176 172-180
4.00	32:50	1:55	7:42	134 133-137	1031	174 172-178
4.25	34:50	2:00	7:58	133 130-137	1060	175 174-178
4.50	36:49	1:59	7:56	133 130-138	1055	176 172-182
4.75	38:45	1:57	7:47	141 136-144	1097	175 168-178
5.00	40:56	2:11	8:43	136 131-144	1186	175 168-178
5.25	43:14	2:18	9:13	141 138-143	1299	175 170-178
5.50	45:18	2:03	8:13	134 131-141	1102	174 172-176
5.75	47:18	2:00	7:59	134 131-139	1070	175 174-178
6.00	49:18	2:00	8:02	140 137-143	1124	175 174-178
6.25	51:37	2:19	9:14	139 134-148	1284	174 166-176
6.50	53:49	2:12	8:49	144 135-151	1269	173 136-180
6.52	53:58	9	8:19	147 146-147	1222	169 168-170

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.85%	More
800m	3:48	7:38	54.57%	More
1km	4:48	7:43	56.25%	More
Mile	7:46	7:46	58.93%	More
5k	24:52	8:00	62.73%	More
5 miles	40:48	8:10	62.44%	More
10k	51:13	8:14	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:34	7:54	63.51
5M	40:41	8:08	62.63
10km	51:13	8:15	62.21
10M	1:24:49	8:29	62.19
Half	1:52:56	8:37	61.37
20M	2:56:50	8:51	62.11
Mara	3:55:27	8:59	62.20

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