Sun 10th Jan 2021 at 8:00am by Dave Kelly

Run > General

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Time
7:27
Miles
1.01
Min/mi
7:23
Pacing
94%
WAVA
58.93
Stride(cm)
116
Cals
77
Cadence
189
BPM
118
%MHR
63.6
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 117/143bpm 76cal 8.15/9.5mph
2) 0.01m - 5(6:04/m) 142/143bpm 1cal 9.9/8.93mph

7:22 5

Pin Map

0mi in 0

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	80 80-83	666	156 98-192
0.13	1:01	30	8:01	89 83-91	713	195 180-200
0.19	1:28	27	7:12	99 92-102	713	196 190-200
0.25	1:57	29	7:40	104 102-105	797	195 192-196
0.31	2:25	28	7:31	108 103-114	812	198 194-202
0.38	2:55	30	7:57	112 109-114	890	189 180-198
0.44	3:22	27	7:14	116 114-119	840	192 190-194
0.50	3:51	29	7:41	117 114-120	900	192 188-194
0.56	4:19	28	7:23	118 116-120	871	193 190-196
0.63	4:46	28	7:21	128 121-130	941	192 190-194
0.69	5:12	26	6:49	129 126-131	880	186 98-194
0.75	5:38	26	7:01	128 125-136	897	194 194-196
0.81	6:04	26	6:50	137 135-140	935	194 192-196
0.88	6:30	26	6:57	136 132-140	945	194 192-196
0.94	6:55	25	6:44	141 140-141	950	171 96-196
1.00	7:21	26	6:54	142 141-143	980	192 180-196
1.01	7:27	6	7:15	142 142-143	1029	185 180-194

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	193	1	7:08	7:20
Walk	4.3	97	0	19	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.31%	More
800m	3:29	6:59	56.24%	More
1km	4:24	7:05	57.83%	More
Mile	7:20	7:20	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:58	8:02	58.98
5M	41:40	8:20	57.57
10km	52:39	8:28	56.91
10M	1:27:51	8:47	56.39
Half	1:57:29	8:58	55.36
20M	3:05:15	9:16	55.64
Mara	4:07:44	9:27	55.48

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