Sun 10th Jan 2021 at 8:00am by Sinj

Run > General

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Time
56:25
Miles
4.89
Min/mi
11:32
Pacing
70%
WAVA
40.52
Stride(cm)
84
Cals
595
Cadence
165
BPM
122
%MHR
71.4
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 121/145bpm 120cal
2) 1m - 11:30(11:30/m) 117/128bpm 112cal
3) 1m - 13:03(13:03/m) 118/132bpm 129cal
4) 1m - 11:35(11:35/m) 124/136bpm 120cal
5) 0.89m - 9:11(10:21/m) 135/146bpm 114cal

11:05 11:30 13:03 11:35 9:11

Pin Map

0mi in 0

Pace

31%

30%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	118 76-140	1131	172 168-174
0.50	4:36	2:12	8:49	136 125-145	1198	173 170-180
0.75	8:26	3:50	15:22	120 101-137	1843	158 112-176
1.00	11:05	2:39	10:35	115 107-119	1216	167 160-172
1.25	14:05	3:00	12:02	112 89-123	1347	152 86-176
1.50	16:48	2:42	10:49	113 90-126	1222	170 164-174
1.75	19:55	3:08	12:32	118 112-126	1478	166 162-172
2.00	22:35	2:40	10:40	124 119-128	1322	168 164-172
2.25	25:20	2:45	11:00	124 118-129	1364	168 164-174
2.50	27:52	2:32	10:08	124 116-130	1256	168 164-172
2.75	32:31	4:39	18:34	117 94-132	2173	148 108-174
3.00	35:39	3:08	12:31	110 91-131	1377	159 102-180
3.25	38:46	3:07	12:30	123 113-134	1537	159 106-176
3.50	41:29	2:43	10:52	122 113-135	1326	169 162-176
3.75	44:20	2:51	11:25	121 112-133	1382	167 120-176
4.00	47:14	2:53	11:34	129 122-134	1491	166 114-174
4.25	49:59	2:45	11:01	129 122-135	1422	169 124-176
4.50	52:29	2:30	9:59	140 130-146	1397	171 168-174
4.75	54:51	2:23	9:30	135 131-142	1283	172 168-174
4.89	56:25	1:34	11:25	138 130-145	1575	165 84-174

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	4.6	50:29	10:52
Walk	9.4	117	0.2	5:18	21:54
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.65%	More
800m	4:22	8:47	43.65%	More
1km	5:28	8:48	45.40%	More
Mile	10:24	10:24	40.65%	More
5k	36:08	11:38	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.32
5km	34:53	11:14	41.22
5M	57:46	11:33	40.51
10km	1:12:44	11:42	40.17
10M	2:00:26	12:03	40.09
Half	2:40:21	12:14	39.52
20M	4:11:05	12:33	39.99
Mara	5:34:18	12:46	40.06

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