Sun 10th Jan 2021 at 7:00am by Nicko
Run > General
-
Time
52:00
-
Miles
5.24
-
Min/mi
9:55
-
Pacing
79%
-
WAVA
51.47
-
Stride(cm)
95
-
Cals
617
-
Cadence
170
-
BPM
156
-
%MHR
82.1
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:09(13:06/m) 134/156bpm 81cal 4.58/6.41mph
2) 0.62m - 6:43(10:49/m) 147/154bpm 77cal 5.55/6.22mph
3) 0.62m - 6:37(10:39/m) 156/163bpm 80cal 5.63/6.12mph
4) 0.62m - 5:44(9:13/m) 158/164bpm 67cal 6.51/6.7mph
5) 0.62m - 5:36(9:01/m) 166/179bpm 70cal 6.66/6.91mph
6) 0.62m - 5:32(8:54/m) 151/160bpm 61cal 6.74/7.1mph
7) 0.62m - 5:24(8:41/m) 161/170bpm 67cal 6.91/7.22mph
8) 0.62m - 5:55(9:31/m) 174/184bpm 81cal 6.3/7.28mph
9) 0.27m - 2:22(8:45/m) 177/183bpm 33cal 6.86/7.1mph
8:09 6:43 6:37 5:44 5:36 5:32 5:24 5:55 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
131 104-140 |
1540 |
175 170-184 |
0.50 |
6:54 |
3:58 |
15:51 |
137 113-156 |
2171 |
152 92-174 |
0.75 |
9:27 |
2:33 |
10:11 |
137 129-145 |
1394 |
172 170-174 |
1.00 |
12:11 |
2:44 |
10:57 |
147 142-152 |
1611 |
172 170-176 |
1.25 |
14:55 |
2:44 |
10:56 |
151 147-154 |
1650 |
171 168-174 |
1.50 |
17:32 |
2:37 |
10:28 |
154 149-159 |
1612 |
171 170-174 |
1.75 |
20:21 |
2:49 |
11:17 |
157 152-163 |
1772 |
172 170-174 |
2.00 |
22:44 |
2:23 |
9:31 |
158 156-162 |
1505 |
171 168-174 |
2.25 |
25:01 |
2:17 |
9:07 |
159 155-163 |
1448 |
171 168-176 |
2.50 |
27:19 |
2:19 |
9:15 |
157 152-164 |
1453 |
171 166-178 |
2.75 |
29:38 |
2:18 |
9:13 |
164 152-178 |
1511 |
168 164-174 |
3.00 |
31:49 |
2:12 |
8:47 |
172 167-177 |
1512 |
170 166-174 |
3.25 |
34:07 |
2:18 |
9:12 |
152 140-167 |
1398 |
172 168-178 |
3.50 |
36:21 |
2:13 |
8:53 |
149 139-160 |
1324 |
171 168-176 |
3.75 |
38:31 |
2:10 |
8:39 |
157 154-163 |
1358 |
169 168-172 |
4.00 |
40:37 |
2:06 |
8:24 |
164 160-170 |
1378 |
171 166-174 |
4.25 |
42:46 |
2:09 |
8:37 |
159 156-164 |
1371 |
169 166-174 |
4.50 |
44:59 |
2:13 |
8:51 |
165 156-184 |
1460 |
168 166-174 |
4.75 |
47:25 |
2:26 |
9:45 |
175 172-179 |
1707 |
172 168-174 |
5.00 |
49:53 |
2:28 |
9:50 |
175 170-182 |
1721 |
174 168-178 |
5.24 |
52:00 |
2:07 |
8:49 |
176 172-183 |
1551 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.08% |
More |
800m |
4:13 |
8:28 |
49.15% |
More |
1km |
5:17 |
8:30 |
51.06% |
More |
Mile |
8:36 |
8:36 |
53.26% |
More |
5k |
28:00 |
9:01 |
55.73% |
More |
5 miles |
49:09 |
9:50 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.22 |
5km |
28:39 |
9:13 |
54.46 |
5M |
49:18 |
9:52 |
51.68 |
10km |
1:03:10 |
10:10 |
50.44 |
10M |
1:48:41 |
10:52 |
48.53 |
Half |
2:27:53 |
11:17 |
46.87 |
20M |
3:59:38 |
11:59 |
45.83 |
Mara |
5:26:05 |
12:27 |
44.91 |
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