Sun 10th Jan 2021 at 7:00am by Nicko

Run > General

  • Time
    52:00
  • Miles
    5.24
  • Min/mi
    9:55
  • Pacing
    79%
  • WAVA
    51.47
  • Stride(cm)
    95
  • Cals
    617
  • Cadence
    170
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:06/m) 134/156bpm 81cal 4.58/6.41mph
2) 0.62m - 6:43(10:49/m) 147/154bpm 77cal 5.55/6.22mph
3) 0.62m - 6:37(10:39/m) 156/163bpm 80cal 5.63/6.12mph
4) 0.62m - 5:44(9:13/m) 158/164bpm 67cal 6.51/6.7mph
5) 0.62m - 5:36(9:01/m) 166/179bpm 70cal 6.66/6.91mph
6) 0.62m - 5:32(8:54/m) 151/160bpm 61cal 6.74/7.1mph
7) 0.62m - 5:24(8:41/m) 161/170bpm 67cal 6.91/7.22mph
8) 0.62m - 5:55(9:31/m) 174/184bpm 81cal 6.3/7.28mph
9) 0.27m - 2:22(8:45/m) 177/183bpm 33cal 6.86/7.1mph
8:09 6:43 6:37 5:44 5:36 5:32 5:24 5:55 2:22
Pin Map
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0mi in 0

Pace

5% 12% 23% 38% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:45 131 104-140 1540 175 170-184
0.50 6:54 3:58 15:51 137 113-156 2171 152 92-174
0.75 9:27 2:33 10:11 137 129-145 1394 172 170-174
1.00 12:11 2:44 10:57 147 142-152 1611 172 170-176
1.25 14:55 2:44 10:56 151 147-154 1650 171 168-174
1.50 17:32 2:37 10:28 154 149-159 1612 171 170-174
1.75 20:21 2:49 11:17 157 152-163 1772 172 170-174
2.00 22:44 2:23 9:31 158 156-162 1505 171 168-174
2.25 25:01 2:17 9:07 159 155-163 1448 171 168-176
2.50 27:19 2:19 9:15 157 152-164 1453 171 166-178
2.75 29:38 2:18 9:13 164 152-178 1511 168 164-174
3.00 31:49 2:12 8:47 172 167-177 1512 170 166-174
3.25 34:07 2:18 9:12 152 140-167 1398 172 168-178
3.50 36:21 2:13 8:53 149 139-160 1324 171 168-176
3.75 38:31 2:10 8:39 157 154-163 1358 169 168-172
4.00 40:37 2:06 8:24 164 160-170 1378 171 166-174
4.25 42:46 2:09 8:37 159 156-164 1371 169 166-174
4.50 44:59 2:13 8:51 165 156-184 1460 168 166-174
4.75 47:25 2:26 9:45 175 172-179 1707 172 168-174
5.00 49:53 2:28 9:50 175 170-182 1721 174 168-178
5.24 52:00 2:07 8:49 176 172-183 1551 172 170-176

Heart

156/184max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 95cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.08% More
800m 4:13 8:28 49.15% More
1km 5:17 8:30 51.06% More
Mile 8:36 8:36 53.26% More
5k 28:00 9:01 55.73% More
5 miles 49:09 9:50 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.22
5km 28:39 9:13 54.46
5M 49:18 9:52 51.68
10km 1:03:10 10:10 50.44
10M 1:48:41 10:52 48.53
Half 2:27:53 11:17 46.87
20M 3:59:38 11:59 45.83
Mara 5:26:05 12:27 44.91

Bespoke Fields

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