Sun 10th Jan 2021 at 9:00am by hillstrider

Run > General

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Time
23:13
Miles
1.99
Min/mi
11:40
Pacing
30%
WAVA
50.35
Stride(cm)
84
Cals
215
Cadence
165
BPM
142
%MHR
84.3
B/mi
1652
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Run back

Split Summary
===
1) 1m - 11:54(11:54/m) 140/152bpm 109cal 5.04/6.57mph
2) 0.99m - 11:19(11:25/m) 145/158bpm 106cal 5.26/6.01mph

11:54 11:19

Pin Map

0mi in 0

Pace

53%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	118 93-136	1578	161 104-170	0/1
0.13	1:32	42	11:11	137 134-139	1533	170 168-172	0/1
0.19	2:16	44	11:47	140 138-143	1650	150 82-172	1/1
0.25	2:58	42	11:08	145 143-147	1614	171 170-172	0/1
0.31	3:39	41	11:01	143 142-146	1574	170 168-172	0/1
0.38	4:42	1:03	16:48	134 125-144	2251	138 80-170	1/1
0.44	5:30	47	12:40	131 124-135	1659	166 164-170	2/0
0.50	6:13	43	11:24	141 137-143	1607	167 164-168	1/1
0.56	6:56	44	11:40	148 142-152	1726	169 166-170	0/3
0.63	7:39	43	11:26	148 146-150	1691	167 164-170	0/4
0.69	8:25	46	12:22	145 141-151	1792	166 162-170	0/4
0.75	9:03	37	9:55	143 140-146	1417	170 166-174	1/1
0.81	9:45	42	11:10	144 138-149	1607	172 170-174	0/5
0.88	10:25	41	10:54	146 144-147	1591	170 166-172	0/2
0.94	11:08	42	11:17	143 141-145	1613	171 168-172	0/1
1.00	11:50	42	11:12	143 141-146	1602	170 168-176	0/3
1.06	12:32	42	11:14	144 143-145	1617	170 168-172	1/0
1.13	13:19	47	12:29	143 139-146	1786	165 160-168	2/0
1.19	13:56	37	10:00	147 145-149	1470	169 166-172	3/1
1.25	14:36	40	10:37	147 145-149	1560	161 84-172	0/1
1.31	15:26	50	13:14	141 134-147	1866	139 86-174	1/1
1.38	16:10	44	11:47	142 134-150	1674	164 90-182	1/1
1.44	16:50	41	10:48	144 140-150	1556	175 168-178	0/4
1.50	21:04	4:13 +3:30	1:07:32	134 108-145	9050	163 80-176	0/3
1.56	21:45	41	11:00	137 112-152	1506	173 170-176	4/0
1.63	22:29	45	11:54	147 139-154	1750	174 170-176	2/1
1.69	23:12	43	11:25	142 139-143	1621	171 170-172	1/0
1.75	23:53	40	10:46	143 141-145	1539	171 168-176	2/0
1.81	24:35	42	11:18	145 143-147	1639	160 84-170	2/1
1.88	25:16	41	10:56	147 145-149	1608	167 164-172	1/1
1.94	25:56	40	10:35	153 151-156	1620	169 166-170	0/1
2.00	26:43	47	13:05	153 148-157	2002	137 84-170	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:11
See your biggest climbs

Cadence

165 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	1.9	21:55	13:10
Walk	4.2	89	0.1	1:17	18:44
Still	0.1	-	-	1	-
Pause	11.6	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	40.52%	More
800m	5:28	11:00	45.61%	More
1km	6:53	11:05	47.17%	More
Mile	11:18	11:18	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.86
5km	39:04	12:34	47.98
5M	1:08:07	13:37	44.78
10km	1:27:48	14:08	43.40
10M	2:33:04	15:18	41.40
Half	3:29:50	16:01	39.78
20M	5:43:59	17:12	38.46
Mara	7:51:34	18:00	37.40

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