Sun 10th Jan 2021 at 7:00am by Chris Phillips

Run > Long Run
  • v cold
  • Time
    2:03:27
  • Miles
    15.02
  • Min/mi
    8:13
  • Pacing
    34%
  • WAVA
    58.83
  • Stride(cm)
    104
  • Cals
    1603
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1159
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124/138bpm 106cal 7.02/7.26mph
2) 1m - 8:23(8:23/m) 135/146bpm 118cal 7.15/7.43mph
3) 1m - 8:28(8:28/m) 138/144bpm 118cal 7.08/7.33mph
4) 1m - 8:22(8:22/m) 140/150bpm 116cal 7.16/7.37mph
5) 1m - 8:19(8:19/m) 141/148bpm 113cal 7.21/7.35mph
6) 1m - 8:10(8:10/m) 142/150bpm 109cal 7.35/7.74mph
7) 1m - 8:15(8:15/m) 141/150bpm 104cal 7.27/7.47mph
8) 1m - 8:09(8:09/m) 144/152bpm 109cal 7.36/7.6mph
9) 1m - 7:59(7:59/m) 145/151bpm 106cal 7.52/7.81mph
10) 1m - 7:54(7:54/m) 147/152bpm 109cal 7.59/8.01mph
11) 1m - 8:01(8:01/m) 147/159bpm 111cal 7.48/7.87mph
12) 1m - 8:07(8:07/m) 142/148bpm 81cal 7.4/7.56mph
13) 1m - 8:13(8:13/m) 146/152bpm 98cal 7.3/7.58mph
14) 1m - 8:06(8:06/m) 145/152bpm 92cal 7.41/7.85mph
15) 1m - 8:18(8:18/m) 150/153bpm 112cal 7.23/8.29mph
16) 0.02m - 9(7:52/m) 149/151bpm 1cal 7.63/7.01mph
8:33 8:23 8:28 8:22 8:19 8:10 8:15 8:09 7:59 7:54 8:01 8:07 8:13 8:06 8:18 9

Pace

2% 3% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 +1:35 11:50 114 79-134 1349 180 120-186 3/1
1.00 10:07 4:12 8:24 132 126-137 1109 184 180-188 1/4
1.50 14:21 4:14 8:28 135 131-138 1143 186 182-188 5/3
2.00 18:30 4:09 8:19 136 129-144 1131 187 180-192 6/6
2.50 22:45 4:14 8:29 137 132-142 1162 187 180-190 6/6
3.00 26:59 4:14 8:27 138 131-141 1167 187 182-190 4/2
3.50 31:12 4:14 8:27 140 134-150 1184 187 182-190 3/2
4.00 35:21 4:09 8:17 141 134-146 1169 188 186-192 4/6
4.50 39:56 4:35 +25 9:10 141 130-148 1293 188 184-194 11/4
5.00 44:05 4:09 8:18 141 137-147 1171 188 186-190 3/4
5.50 48:13 4:07 8:15 144 141-147 1188 188 184-192 6/3
6.00 52:15 4:03 8:05 140 134-149 1132 188 186-192 1/11
6.50 56:24 4:08 8:17 142 136-149 1176 188 186-192 5/6
7.00 1:00:31 4:07 8:13 141 134-146 1159 189 178-192 2/5
7.50 1:04:36 4:06 8:11 144 136-150 1179 188 182-196 11/3
8.00 1:08:39 4:03 8:07 145 139-152 1176 189 186-192 10/9
8.50 1:12:36 3:57 7:53 144 140-150 1136 189 184-192 2/10
9.00 1:16:38 4:02 8:05 146 141-151 1180 189 184-192 7/6
9.50 1:20:33 3:54 7:49 147 143-152 1148 189 182-192 4/11
10.00 1:24:33 4:00 8:00 147 141-152 1175 190 182-194 4/4
10.50 1:28:33 4:01 8:02 150 145-159 1204 190 186-192 4/5
11.00 1:38:04 9:31 +5:31 19:02 139 96-154 2645 187 120-192 3/4
11.50 1:42:08 4:04 8:08 140 135-144 1140 189 186-192 1/1
12.00 1:46:11 4:03 8:06 144 140-148 1166 190 188-192 2/2
12.50 1:50:17 4:06 8:11 146 139-149 1195 190 180-194 4/2
13.00 1:54:25 4:08 8:16 146 141-152 1206 189 182-192 7/9
13.50 1:59:00 4:36 +32 9:12 142 131-149 1305 189 184-194 2/2
14.00 2:03:03 4:03 8:06 148 145-153 1199 190 186-194 2/2
14.50 2:07:10 4:07 8:13 150 146-152 1233 190 182-194 6/6
15.00 2:11:36 4:26 +16 8:53 150 145-153 1332 189 182-196 9/2
15.02 2:11:46 10 9:04 151 151-151 1369 186 186-186 0/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 150m, Range 24m, Flat prediction 2:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 8:14
See your biggest climbs

Cadence

188 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 188 15 2:03:15 8:22
Walk 4.6 120 0 6:07 37:52:07
Still 0.0 - - 1 -
Pause 1.8 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.96% More
800m 3:52 7:47 48.43% More
1km 4:49 7:46 50.62% More
Mile 7:51 7:51 53.04% More
5k 24:43 7:57 57.28% More
5 miles 40:17 8:03 57.16% More
10k 50:13 8:05 57.22% More
10 miles 1:22:25 8:14 57.60% More
Half 1:53:39 8:41 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.61
5km 23:14 7:29 60.94
5M 38:28 7:42 59.86
10km 48:26 7:48 59.34
10M 1:20:13 8:01 59.18
Half 1:46:47 8:09 58.35
20M 2:47:14 8:22 59.03
Mara 3:42:39 8:30 59.12
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