Sun 10th Jan 2021 at 8:00am by Shonky

Run > General

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Time
1:15:38
Miles
8.15
Min/mi
9:17
Pacing
80%
WAVA
51.92
Stride(cm)
95
Cals
1151
Cadence
183
BPM
159
%MHR
93.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 140/151bpm 85cal
2) 0.62m - 5:55(9:32/m) 148/155bpm 84cal
3) 0.62m - 5:44(9:14/m) 149/158bpm 81cal
4) 0.62m - 5:20(8:36/m) 161/174bpm 82cal
5) 0.62m - 5:58(9:36/m) 162/173bpm 92cal
6) 0.62m - 6:12(9:59/m) 163/174bpm 97cal
7) 0.62m - 5:54(9:30/m) 167/177bpm 95cal
8) 0.62m - 6:30(10:28/m) 166/180bpm 104cal
9) 0.62m - 5:20(8:36/m) 167/174bpm 86cal
10) 0.62m - 5:26(8:45/m) 168/180bpm 88cal
11) 0.62m - 5:23(8:40/m) 167/177bpm 87cal
12) 0.62m - 5:23(8:41/m) 163/178bpm 77cal
13) 0.62m - 5:22(8:38/m) 166/177bpm 83cal
14) 0.07m - 43(10:01/m) 166/171bpm 10cal

6:26 5:55 5:44 5:20 5:58 6:12 5:54 6:30 5:20 5:26 5:23 5:23 5:22 43

Pace

25%

38%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	130 91-150	1414	177 166-188
0.50	5:17	2:33	10:14	146 140-151	1494	178 164-182
0.75	7:36	2:19	9:17	146 140-154	1357	183 178-190
1.00	9:58	2:22	9:27	149 141-155	1407	186 178-188
1.25	12:23	2:25	9:42	146 140-153	1415	185 176-192
1.50	14:43	2:20	9:21	147 143-153	1374	183 172-192
1.75	17:02	2:19	9:16	149 141-155	1381	185 180-190
2.00	19:19	2:17	9:07	156 150-160	1421	184 178-188
2.25	21:32	2:13	8:51	162 154-174	1433	187 184-190
2.50	23:31	2:00	7:58	163 154-170	1300	187 184-190
2.75	25:47	2:16	9:04	167 161-172	1514	184 170-192
3.00	28:07	2:19	9:17	156 152-162	1448	182 178-184
3.25	30:39	2:32	10:08	162 154-172	1642	181 164-188
3.50	33:22	2:43	10:52	159 149-168	1728	176 152-190
3.75	36:03	2:41	10:45	166 156-173	1783	182 168-188
4.00	38:18	2:15	8:59	167 156-176	1502	183 176-188
4.25	40:40	2:23	9:31	168 161-176	1599	179 88-190
4.50	42:47	2:06	8:24	171 164-178	1437	188 182-190
4.75	45:27	2:41	10:44	166 151-178	1781	178 86-188
5.00	48:13	2:46	11:02	161 147-171	1777	180 152-190
5.25	50:28	2:15	8:59	170 166-174	1528	185 180-188
5.50	52:38	2:11	8:42	167 162-171	1453	186 182-190
5.75	54:44	2:06	8:23	167 158-173	1401	188 186-192
6.00	56:54	2:10	8:38	169 161-180	1460	185 176-190
6.25	59:06	2:12	8:47	166 161-170	1457	184 180-186
6.50	1:01:20	2:15	8:58	168 162-177	1507	181 152-190
6.75	1:03:16	1:56	7:43	167 162-171	1289	188 182-192
7.00	1:05:19	2:03	8:12	170 162-177	1393	187 174-192
7.25	1:07:52	2:33 +31	10:11	157 126-176	1599	184 152-192
7.50	1:10:32	2:40	10:40	158 134-171	1685	180 170-184
7.75	1:12:38	2:07	8:27	164 154-174	1387	186 174-190
8.00	1:14:47	2:09	8:35	168 164-173	1442	184 178-190
8.15	1:16:10	1:23	9:14	169 164-177	1559	185 176-190

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	8.1	1:15:21	9:19
Walk	0.2	87	0	9	30:24
Still	0.2	-	-	8	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:47	7:36	50.81%	More
1km	4:48	7:43	52.21%	More
Mile	8:04	8:04	52.85%	More
5k	27:24	8:49	52.89%	More
5 miles	45:41	9:08	51.65%	More
10k	56:51	9:09	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:44	9:08	51.93
10M	1:33:57	9:24	51.83
Half	2:05:05	9:33	51.10
20M	3:15:52	9:48	51.71
Mara	4:20:47	9:57	51.79

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