Sun 10th Jan 2021 at 8:00am by Marmite

Run > General

  • Time
    1:15:31
  • Miles
    5.20
  • Min/mi
    14:31
  • Pacing
    84%
  • WAVA
    40.25
  • Stride(cm)
    72
  • Cals
    639
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 139/167bpm 117cal 4.32/0mph
2) 1m - 14:44(14:44/m) 139/157bpm 131cal 4.07/0mph
3) 1m - 14:38(14:38/m) 142/161bpm 134cal 4.1/0mph
4) 1m - 14:11(14:11/m) 140/156bpm 115cal 4.23/0mph
5) 1m - 15:08(15:08/m) 140/160bpm 116cal 3.97/0mph
6) 0.2m - 2:57(14:54/m) 151/160bpm 26cal 4.03/0mph
13:54 14:44 14:38 14:11 15:08 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:44 3:44 14:55 119 84-139 1775 169 124-178
0.50 7:12 3:29 13:54 146 135-155 2030 161 118-242
0.75 10:33 3:20 13:22 148 128-167 1978 164 122-178
1.00 13:54 3:21 13:25 142 131-156 1906 160 114-176
1.25 17:30 3:36 14:25 137 122-152 1975 157 118-246
1.50 20:48 3:18 13:12 133 123-148 1755 164 122-174
1.75 24:41 3:53 15:32 138 120-152 2144 145 120-176
2.00 28:38 3:56 15:46 146 127-157 2302 147 118-178
2.25 32:31 3:53 15:33 145 131-160 2256 145 114-178
2.50 36:42 4:11 16:44 143 132-154 2393 142 106-174
2.75 40:03 3:21 13:24 138 131-151 1850 160 118-176
3.00 43:15 3:12 12:49 139 133-149 1782 161 116-176
3.25 46:21 3:06 12:24 144 134-152 1785 168 120-176
3.50 50:13 3:51 15:25 138 126-150 2128 143 114-174
3.75 53:52 3:39 14:36 146 133-155 2132 156 116-176
4.00 57:27 3:35 14:19 131 121-139 1875 151 114-176
4.25 1:01:01 3:34 14:18 134 123-147 1916 151 120-180
4.50 1:04:59 3:58 15:51 136 123-151 2156 154 116-246
4.75 1:09:12 4:13 16:53 142 129-152 2399 137 88-232
5.00 1:12:34 3:22 13:27 149 136-159 2003 164 124-178
5.20 1:15:31 2:57 14:54 151 145-158 2251 149 114-176

Heart

140/167max
  • Show Beats/Mile

Cadence

154 (246 max) Stride Length: 72cm Run: 62.5% Walk: 37.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:42 35.57% More
800m 6:11 12:26 37.62% More
1km 7:59 12:51 37.85% More
Mile 13:28 13:28 37.90% More
5k 44:08 14:12 40.42% More
5 miles 1:12:17 14:27 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 38.83
5km 43:45 14:05 40.79
5M 1:12:26 14:29 40.28
10km 1:31:12 14:41 40.10
10M 2:31:02 15:06 39.99
Half 3:21:05 15:21 39.28
20M 5:14:54 15:45 39.59
Mara 6:59:15 16:00 39.46
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