Sun 10th Jan 2021 at 8:00am by Marmite
Run > General
-
Time
1:15:31
-
Miles
5.20
-
Min/mi
14:31
-
Pacing
84%
-
WAVA
40.25
-
Stride(cm)
72
-
Cals
639
-
Cadence
154
-
BPM
140
-
%MHR
81.9
-
B/mi
2034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:54(13:54/m) 139/167bpm 117cal 4.32/0mph
2) 1m - 14:44(14:44/m) 139/157bpm 131cal 4.07/0mph
3) 1m - 14:38(14:38/m) 142/161bpm 134cal 4.1/0mph
4) 1m - 14:11(14:11/m) 140/156bpm 115cal 4.23/0mph
5) 1m - 15:08(15:08/m) 140/160bpm 116cal 3.97/0mph
6) 0.2m - 2:57(14:54/m) 151/160bpm 26cal 4.03/0mph
13:54 14:44 14:38 14:11 15:08 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:44 |
3:44 |
14:55 |
119 84-139 |
1775 |
169 124-178 |
0.50 |
7:12 |
3:29 |
13:54 |
146 135-155 |
2030 |
161 118-242 |
0.75 |
10:33 |
3:20 |
13:22 |
148 128-167 |
1978 |
164 122-178 |
1.00 |
13:54 |
3:21 |
13:25 |
142 131-156 |
1906 |
160 114-176 |
1.25 |
17:30 |
3:36 |
14:25 |
137 122-152 |
1975 |
157 118-246 |
1.50 |
20:48 |
3:18 |
13:12 |
133 123-148 |
1755 |
164 122-174 |
1.75 |
24:41 |
3:53 |
15:32 |
138 120-152 |
2144 |
145 120-176 |
2.00 |
28:38 |
3:56 |
15:46 |
146 127-157 |
2302 |
147 118-178 |
2.25 |
32:31 |
3:53 |
15:33 |
145 131-160 |
2256 |
145 114-178 |
2.50 |
36:42 |
4:11 |
16:44 |
143 132-154 |
2393 |
142 106-174 |
2.75 |
40:03 |
3:21 |
13:24 |
138 131-151 |
1850 |
160 118-176 |
3.00 |
43:15 |
3:12 |
12:49 |
139 133-149 |
1782 |
161 116-176 |
3.25 |
46:21 |
3:06 |
12:24 |
144 134-152 |
1785 |
168 120-176 |
3.50 |
50:13 |
3:51 |
15:25 |
138 126-150 |
2128 |
143 114-174 |
3.75 |
53:52 |
3:39 |
14:36 |
146 133-155 |
2132 |
156 116-176 |
4.00 |
57:27 |
3:35 |
14:19 |
131 121-139 |
1875 |
151 114-176 |
4.25 |
1:01:01 |
3:34 |
14:18 |
134 123-147 |
1916 |
151 120-180 |
4.50 |
1:04:59 |
3:58 |
15:51 |
136 123-151 |
2156 |
154 116-246 |
4.75 |
1:09:12 |
4:13 |
16:53 |
142 129-152 |
2399 |
137 88-232 |
5.00 |
1:12:34 |
3:22 |
13:27 |
149 136-159 |
2003 |
164 124-178 |
5.20 |
1:15:31 |
2:57 |
14:54 |
151 145-158 |
2251 |
149 114-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:42 |
35.57% |
More |
800m |
6:11 |
12:26 |
37.62% |
More |
1km |
7:59 |
12:51 |
37.85% |
More |
Mile |
13:28 |
13:28 |
37.90% |
More |
5k |
44:08 |
14:12 |
40.42% |
More |
5 miles |
1:12:17 |
14:27 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
38.83 |
5km |
43:45 |
14:05 |
40.79 |
5M |
1:12:26 |
14:29 |
40.28 |
10km |
1:31:12 |
14:41 |
40.10 |
10M |
2:31:02 |
15:06 |
39.99 |
Half |
3:21:05 |
15:21 |
39.28 |
20M |
5:14:54 |
15:45 |
39.59 |
Mara |
6:59:15 |
16:00 |
39.46 |
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