Sun 10th Jan 2021 at 10:00am by bodis64

Run > Treadmill

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Time
30:02
Miles
2.21
Min/mi
13:35
Pacing
85%
WAVA
35.63
Stride(cm)
78
Cals
250
Cadence
152
BPM
113
%MHR
60.8
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 109/132bpm 81cal 5.22/7.15kmph
2) 1km - 9:27(9:27/km) 117/125bpm 87cal 6.35/8.06kmph
3) 0.89km - 9:06(10:10/km) 120/124bpm 82cal 5.9/7.56kmph

11:29 9:27 9:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:54	81 63-96	2097	142 124-150
0.13	2:52	1:15	19:55	103 98-111	2052	148 146-150
0.19	3:51	59	15:50	102 100-106	1615	149 148-152
0.25	5:00	1:09	18:28	103 100-107	1902	149 146-152
0.31	6:08	1:08	18:01	112 106-119	2018	150 148-152
0.38	7:26	1:18	20:54	123 120-127	2571	150 150-152
0.44	8:32	1:06	17:30	128 126-131	2239	152 150-152
0.50	9:32	1:00	16:02	125 122-128	2005	152 152-152
0.56	10:32	1:00	15:58	113 109-119	1805	154 152-156
0.63	11:32	1:00	16:02	112 110-113	1796	153 152-154
0.69	12:32	1:00	16:01	113 110-116	1809	154 152-156
0.75	13:32	1:00	16:05	114 112-118	1834	154 152-158
0.81	14:30	58	15:23	117 115-118	1800	154 150-158
0.88	15:24	54	14:26	119 116-124	1718	154 152-156
0.94	16:31	1:07	17:47	119 118-120	2117	156 154-158
1.00	17:25	54	14:22	116 114-117	1667	155 154-156
1.06	18:17	52	13:57	117 117-118	1633	156 154-158
1.13	19:13	56	14:55	120 117-121	1791	154 152-156
1.19	20:07	53	14:14	120 118-123	1708	155 154-158
1.25	21:02	55	14:41	121 117-124	1776	155 152-158
1.31	22:05	1:04	16:57	121 119-122	2051	156 156-156
1.38	23:01	56	14:50	120 118-122	1780	156 152-158
1.44	24:08	1:07	17:51	120 117-123	2143	155 152-162
1.50	25:07	1:00	15:55	120 118-121	1911	156 156-156
1.56	26:06	59	15:42	120 117-122	1884	156 154-158
1.63	27:04	58	15:29	119 118-121	1842	154 154-154
1.69	28:13	1:09	18:23	121 118-123	2224	154 154-154
1.75	29:13	1:00	15:54	120 117-124	1908	155 152-158
1.80	30:01	48	16:30	118 115-121	1947	134 96-156

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	152	1.8	29:38	16:33
Walk	0.8	120	0	14	32:43
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	24.11%	More
800m	7:25	14:54	27.50%	More
1km	9:24	15:07	28.25%	More
Mile	15:31	15:31	29.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	34.78
5km	43:06	13:52	35.60
5M	1:11:22	14:16	35.08
10km	1:29:51	14:28	34.83
10M	2:28:47	14:53	34.81
Half	3:18:05	15:07	34.35
20M	5:10:12	15:31	34.75
Mara	6:53:00	15:46	34.81

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