Sun 10th Jan 2021 at 8:00am by Makka

Run > General

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Time
1:08:56
Miles
8.10
Min/mi
8:31
Pacing
89%
WAVA
55.20
Stride(cm)
111
Cals
897
Cadence
170
BPM
161
%MHR
94.8
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 144/154bpm 103cal 6.72/7.47mph
2) 1m - 9:01(9:01/m) 158/169bpm 120cal 6.66/7.64mph
3) 1m - 8:45(8:45/m) 158/170bpm 112cal 6.86/12.59mph
4) 1m - 8:07(8:07/m) 163/170bpm 105cal 7.39/8.06mph
5) 1m - 8:23(8:23/m) 161/166bpm 106cal 7.15/7.87mph
6) 1m - 7:55(7:55/m) 166/182bpm 105cal 7.58/7.85mph
7) 1m - 8:46(8:46/m) 173/184bpm 126cal 6.84/7.85mph
8) 1m - 8:17(8:17/m) 168/175bpm 110cal 7.24/8.62mph
9) 0.1m - 46(7:20/m) 170/171bpm 10cal 8.17/8.35mph

8:56 9:01 8:45 8:07 8:23 7:55 8:46 8:17 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	136 115-149	1332	173 120-182
0.50	4:38	2:11	8:44	146 143-148	1276	163 160-168
0.75	6:47	2:09	8:36	146 141-152	1255	174 164-182
1.00	8:55	2:08	8:32	150 145-154	1281	165 162-168
1.25	10:57	2:02	8:06	154 151-160	1248	166 162-170
1.50	13:07	2:10	8:41	163 159-167	1416	170 164-174
1.75	15:24	2:17	9:10	161 157-168	1475	169 162-180
2.00	17:56	2:31	10:06	155 151-158	1565	166 162-176
2.25	20:12	2:17	9:06	160 155-164	1457	163 160-170
2.50	22:18	2:06	8:25	152 146-166	1279	170 164-174
2.75	24:35	2:16	9:04	159 149-170	1443	178 172-182
3.00	26:42	2:07	8:28	163 155-169	1380	172 162-200
3.25	28:40	1:58	7:54	161 156-167	1272	170 166-178
3.50	30:41	2:01	8:05	162 158-166	1309	170 166-176
3.75	32:47	2:05	8:22	163 157-169	1363	172 164-180
4.00	34:49	2:02	8:08	163 161-166	1325	180 176-184
4.25	36:51	2:02	8:10	161 157-164	1314	179 172-182
4.50	39:09	2:17	9:10	160 156-164	1466	172 162-184
4.75	41:10	2:01	8:05	160 156-164	1294	167 164-170
5.00	43:12	2:02	8:09	162 159-165	1319	172 162-182
5.25	45:13	2:01 +3	8:03	164 158-168	1320	165 158-174
5.50	47:16	2:03	8:13	166 163-170	1363	179 172-184
5.75	49:12	1:56	7:44	165 158-170	1277	182 176-184
6.00	51:10	1:58	7:51	169 157-182	1328	170 164-180
6.25	53:10	2:00	8:00	174 169-177	1391	166 164-170
6.50	55:11	2:01	8:06	172 166-184	1393	171 168-176
6.75	57:22	2:11	8:45	175 174-180	1530	168 164-174
7.00	59:56	2:33	10:14	172 168-174	1759	166 160-176
7.25	1:02:05	2:09	8:35	170 168-173	1460	166 164-170
7.50	1:04:19	2:15	8:59	167 165-168	1501	166 154-172
7.75	1:06:25	2:06	8:23	167 165-168	1399	167 162-172
8.00	1:08:12	1:47	7:08	170 167-175	1212	170 162-176
8.10	1:08:58	46	7:25	170 170-171	1262	171 168-174

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8.1	1:08:55	8:30
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.90%	More
800m	3:50	7:42	48.91%	More
1km	4:46	7:41	51.17%	More
Mile	7:55	7:55	52.55%	More
5k	25:16	8:08	56.02%	More
5 miles	41:25	8:17	55.61%	More
10k	52:12	8:24	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:20	8:16	55.71
10km	52:03	8:23	55.21
10M	1:26:11	8:37	55.08
Half	1:54:45	8:46	54.30
20M	2:59:41	8:59	54.94
Mara	3:59:14	9:08	55.03

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