Sun 10th Jan 2021 at 8:00am by Bintmcskint

Run > Long Run

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Time
1:23:51
Miles
8.37
Min/mi
10:01
Pacing
85%
WAVA
57.67
Stride(cm)
89
Cals
719
Cadence
180
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

5 comments

Eddie said: 1hr 15 mins

A tad long but I was enjoying myself bimbling along so what's a few minutes among friends.
Good to get out early. Frosty and foggy and rather lovely.
Still feeling good. :-)

Split Summary
===
1) 1m - 9:51(9:51/m) 86cal 6.09/7.06mph
2) 1m - 10:02(10:02/m) 86cal 5.98/6.89mph
3) 1m - 9:57(9:57/m) 86cal 6.03/7.24mph
4) 1m - 9:57(9:57/m) 86cal 6.03/7.18mph
5) 1m - 9:57(9:56/m) 86cal 6.04/6.7mph
6) 1m - 10:43(10:43/m) 87cal 5.6/6.8mph
7) 1m - 10:08(10:08/m) 87cal 5.92/6.76mph
8) 1m - 9:50(9:50/m) 86cal 6.11/7.08mph
9) 0.37m - 3:27(9:15/m) 29cal 6.48/6.93mph

9:51 10:02 9:57 9:57 9:57 10:43 10:08 9:50 3:27

	northernslowcoach Hope it was a good one
	Autumnleaves You were up early! X
	Corrah yawns nice done xx
	Badger I have hill envy again
	Mandymoo Nice and early run - well done

Pin Map

0mi in 0

Pace

13%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	175 126-178	0/9
0.50	4:40	2:16	9:03	179 176-182	2/6
0.75	7:11	2:31	10:04	179 172-182	4/6
1.00	9:51	2:40	10:38	179 176-182	1/4
1.25	12:33	2:42 +11	10:48	177 122-182	2/7
1.50	15:03	2:31	10:03	181 178-182	4/2
1.75	17:29	2:26	9:43	181 176-184	7/4
2.00	20:02	2:34	10:14	180 178-182	4/2
2.25	22:27	2:25	9:39	180 176-184	1/8
2.50	24:55	2:28	9:50	180 176-184	6/2
2.75	27:32	2:38	10:31	181 178-184	4/4
3.00	30:00	2:27	9:49	181 176-184	3/1
3.25	33:21	3:22 +53	13:27	179 132-186	6/2
3.50	35:46	2:25	9:38	182 180-184	4/7
3.75	38:32	2:47 +19	11:06	178 122-184	3/2
4.00	41:19	2:47 +11	11:08	181 122-186	11/2
4.25	43:49	2:30	10:00	182 180-184	8/6
4.50	46:26	2:37	10:28	182 176-184	10/0
4.75	48:54	2:28	9:50	182 180-184	4/8
5.00	51:17	2:23	9:31	182 180-184	3/8
5.25	53:52	2:35	10:22	182 180-184	13/0
5.50	56:25	2:33	10:13	183 180-186	10/1
5.75	59:06	2:41	10:45	182 180-184	17/0
6.00	1:01:59	2:53	11:32	180 176-182	18/0
6.25	1:04:37	2:38	10:32	181 178-182	12/1
6.50	1:07:04	2:27	9:48	181 180-184	2/6
6.75	1:09:37	2:33	10:10	180 178-182	3/2
7.00	1:12:08	2:31	10:03	180 178-182	4/8
7.25	1:14:28	2:20	9:19	179 172-180	0/27
7.50	1:16:54	2:27	9:47	179 176-182	2/13
7.75	1:19:26	2:32	10:08	179 176-180	0/8
8.00	1:21:57	2:31	10:05	179 178-180	2/3
8.25	1:24:21	2:23	9:33	180 178-182	3/5
8.37	1:25:25	1:04	8:44	178 162-182	0/7

Elevation

Asc 184m, Range 93m, Flat prediction 1:22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.0%	10:41
20 2.5%	10:09
14 3.2%	10:59
14 2.9%	10:15
See your biggest climbs

Cadence

180 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	8.4	1:23:39	10:01
Walk	2.1	124	0	1:46	1:50:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	45.28%	More
800m	4:37	9:18	48.21%	More
1km	5:48	9:20	50.07%	More
Mile	9:37	9:37	51.32%	More
5k	31:03	10:00	55.51%	More
5 miles	50:51	10:10	55.38%	More
10k	1:03:50	10:16	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:20	9:26	58.76
5M	48:34	9:43	57.98
10km	1:01:09	9:50	57.68
10M	1:41:15	10:08	57.48
Half	2:14:49	10:17	56.42
20M	3:31:07	10:33	56.78
Mara	4:41:04	10:44	56.55

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