Sun 10th Jan 2021 at 8:00am by Gritts!

Run > General

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Time
1:27:49
Miles
12.11
Min/mi
7:15
Pacing
66%
WAVA
67.15
Stride(cm)
122
Cals
1375
Cadence
182
Asc(m)
150
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 114cal 7.98/8.58mph
2) 1m - 7:22(7:22/m) 115cal 8.15/8.68mph
3) 1m - 7:06(7:06/m) 112cal 8.44/8.91mph
4) 1m - 7:00(7:00/m) 112cal 8.58/8.83mph
5) 1m - 7:20(7:20/m) 113cal 8.18/8.89mph
6) 1m - 7:35(7:35/m) 113cal 7.91/9.12mph
7) 1m - 7:19(7:19/m) 115cal 8.19/8.52mph
8) 1m - 7:25(7:25/m) 115cal 8.08/8.37mph
9) 1m - 7:20(7:20/m) 114cal 8.17/8.33mph
10) 1m - 7:07(7:07/m) 114cal 8.43/9.12mph
11) 1m - 7:28(7:28/m) 112cal 8.04/9.98mph
12) 1m - 6:32(6:32/m) 114cal 9.19/10.06mph
13) 0.11m - 43(6:24/m) 12cal 9.37/9.27mph

7:31 7:22 7:06 7:00 7:20 7:35 7:19 7:25 7:20 7:07 7:28 6:32 43

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	184 170-188	5/5
1.00	7:31	3:38	7:17	187 184-190	5/5
1.50	11:09	3:38	7:16	186 182-192	2/3
2.00	14:53	3:44	7:27	182 166-186	6/4
2.50	19:11	4:19 +44	8:38	180 120-190	5/5
3.00	22:43	3:32 +1	7:04	184 176-188	7/5
3.50	26:13	3:30	6:59	184 180-188	4/3
4.00	29:43	3:30	7:00	184 176-188	4/5
4.50	33:39	3:56 +15	7:53	182 170-186	8/6
5.00	37:19	3:40	7:19	182 146-190	2/4
5.50	40:51	3:32	7:04	183 178-186	9/7
6.00	46:46	5:55 +1:52	11:50	177 134-188	7/9
6.50	50:26	3:40	7:19	184 180-186	13/12
7.00	54:05	3:39	7:18	182 174-186	7/6
7.50	57:49	3:44	7:27	181 176-186	6/6
8.00	1:01:30	3:42	7:24	183 178-186	7/10
8.50	1:05:11	3:40	7:21	182 178-186	10/11
9.00	1:08:52	3:41	7:22	180 174-184	5/4
9.50	1:12:22	3:31	7:01	183 178-186	5/7
10.00	1:15:59	3:36	7:13	183 180-184	6/7
10.50	1:20:18	4:19 +36	8:38	179 120-186	6/6
11.00	1:24:37	4:20 +36	8:39	180 120-190	3/3
11.50	1:27:50	3:12	6:25	187 184-190	5/4
12.00	1:31:09	3:19	6:39	187 184-190	3/3
12.11	1:31:52	43	6:26	188 186-192	2/2

Elevation

Asc 150m, Range 11m, Flat prediction 1:27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	12.1	1:27:01	7:24
Walk	2.7	133	0	2:30	57:16
Pause	2.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.83%	More
800m	3:09	6:20	60.53%	More
1km	3:59	6:25	62.36%	More
Mile	6:30	6:30	65.05%	More
5k	22:20	7:11	64.37%	More
5 miles	36:56	7:23	63.36%	More
10k	45:50	7:23	63.75%	More
10 miles	1:15:20	7:32	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:46	6:41	69.25
5M	34:23	6:53	68.06
10km	43:17	6:58	67.50
10M	1:11:41	7:10	67.35
Half	1:35:27	7:17	66.39
20M	2:29:28	7:28	67.19
Mara	3:19:00	7:36	67.29

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