Sun 10th Jan 2021 at 8:00am by MartinH - MH Health & Fitness

Run > Easy

v cold

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Time
45:07
Miles
6.28
Min/mi
7:11
Pacing
94%
WAVA
64.98
Stride(cm)
125
Cals
538
Cadence
179
BPM
129
%MHR
73.8
B/mi
928
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

EASY EFFORT RUN.

All very easy. Cold and frosty but fine to run on.

No issues.

Split Summary
===
1) 1m - 7:07(7:07/m) 126/134bpm 86cal 8.44/10.14mph
2) 1m - 7:00(7:00/m) 133/142bpm 94cal 8.57/9.64mph
3) 1m - 6:58(6:58/m) 129/137bpm 81cal 8.62/9.2mph
4) 1m - 7:13(7:13/m) 129/138bpm 84cal 8.32/9.04mph
5) 1m - 7:20(7:20/m) 134/143bpm 93cal 8.17/8.85mph
6) 1m - 7:24(7:24/m) 131/137bpm 82cal 8.12/8.62mph
7) 0.28m - 2:05(7:28/m) 126/131bpm 18cal 8.03/8.77mph

7:07 7:00 6:58 7:13 7:20 7:24 2:05

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	118 80-132	832	178 176-186	9/3
0.50	3:33	1:47	7:09	126 104-133	901	178 176-186	3/4
0.75	5:21	1:48	7:11	128 125-131	920	178 176-182	1/4
1.00	7:06	1:45	7:01	125 111-130	877	179 176-192	1/8
1.25	8:49	1:43	6:51	131 127-133	897	180 176-184	2/3
1.50	10:30	1:41	6:45	127 110-133	857	179 176-184	1/10
1.75	12:16	1:46	7:06	134 130-139	950	181 178-190	7/2
2.00	14:06	1:50	7:18	139 134-142	1016	180 178-186	10/1
2.25	15:48	1:42	6:49	124 103-135	845	179 176-184	0/7
2.50	17:33	1:45	7:01	128 122-134	898	178 174-182	3/6
2.75	19:17	1:43	6:54	128 126-132	883	179 176-184	3/8
3.00	21:04	1:47	7:07	132 126-137	940	180 176-182	6/2
3.25	22:49	1:45	6:59	127 118-134	887	177 174-180	2/12
3.50	24:35	1:46	7:04	123 121-126	869	179 176-182	4/11
3.75	26:23	1:48	7:13	132 128-138	953	180 178-186	5/4
4.00	28:17	1:54	7:35	133 131-138	1009	179 176-182	5/4
4.25	30:03	1:46	7:06	132 116-137	936	181 178-190	7/1
4.50	31:55	1:52	7:28	137 135-142	1023	179 176-184	11/0
4.75	33:48	1:53	7:32	135 131-142	1017	177 176-180	8/2
5.00	35:37	1:49	7:16	131 114-136	952	179 172-190	8/5
5.25	37:28	1:51	7:22	129 122-135	950	177 174-182	1/9
5.50	39:21	1:54	7:34	133 125-137	1007	180 174-198	11/1
5.75	41:11	1:50	7:21	132 128-134	971	177 174-180	6/2
6.00	43:01	1:49	7:17	127 116-135	924	177 176-180	2/5
6.25	44:52	1:51	7:25	126 123-130	936	178 174-192	5/6
6.28	45:06	14	8:01	131 130-131	1050	175 174-176	1/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:16
16 1.9%	7:29
15 1.9%	7:10
See your biggest climbs

Cadence

179 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	45:06	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.43%	More
800m	3:20	6:42	56.73%	More
1km	4:12	6:45	58.69%	More
Mile	6:55	6:55	60.57%	More
5k	21:47	7:01	65.51%	More
5 miles	35:37	7:07	65.18%	More
10k	44:35	7:11	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:33	6:56	66.21
5M	35:31	7:06	65.35
10km	44:37	7:11	64.94
10M	1:13:32	7:21	65.10
Half	1:37:38	7:27	64.36
20M	2:32:15	7:37	65.40
Mara	3:22:10	7:43	65.67

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