Sun 10th Jan 2021 at 7:00am by Dannyboy01

Run > General

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Time
1:33:20
Miles
13.12
Min/mi
7:07
Pacing
80%
WAVA
66.28
Stride(cm)
134
Cals
1280
Cadence
169
BPM
139
%MHR
81.4
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 134/146bpm 108cal 8.26/8.5mph
2) 1m - 7:01(7:01/m) 139/149bpm 108cal 8.54/8.85mph
3) 1m - 7:10(7:10/m) 143/152bpm 113cal 8.36/8.77mph
4) 1m - 7:09(7:09/m) 147/152bpm 116cal 8.38/8.75mph
5) 1m - 7:06(7:06/m) 142/156bpm 107cal 8.46/8.72mph
6) 1m - 6:55(6:55/m) 133/148bpm 82cal 8.67/9.27mph
7) 1m - 6:57(6:57/m) 135/149bpm 86cal 8.64/8.79mph
8) 1m - 7:12(7:12/m) 139/151bpm 97cal 8.34/8.87mph
9) 1m - 7:10(7:10/m) 140/153bpm 97cal 8.37/8.75mph
10) 1m - 7:13(7:13/m) 140/150bpm 93cal 8.32/8.77mph
11) 1m - 7:12(7:12/m) 137/144bpm 80cal 8.33/8.93mph
12) 1m - 7:14(7:14/m) 139/149bpm 88cal 8.29/9.02mph
13) 1m - 6:50(6:50/m) 141/156bpm 91cal 8.78/9.5mph
14) 0.12m - 54(7:19/m) 148/149bpm 14cal 8.21/8.72mph

7:16 7:01 7:10 7:09 7:06 6:55 6:57 7:12 7:10 7:13 7:12 7:14 6:50 54

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:17	129 123-136	940	166 164-168
1.00	7:16	3:37	7:15	139 126-145	1007	169 166-170
1.50	10:47	3:31	7:01	141 134-147	990	169 166-170
2.00	14:17	3:31	7:02	137 127-146	962	170 166-170
2.50	17:58	3:41	7:22	146 140-151	1075	169 164-170
3.00	21:28	3:30	6:59	141 133-152	985	170 166-170
3.50	25:00	3:33	7:05	146 141-151	1035	170 168-174
4.00	28:37	3:37	7:13	147 142-151	1061	169 162-174
4.50	32:10	3:33	7:06	146 135-156	1037	169 166-170
5.00	35:43	3:32	7:05	139 133-145	984	170 166-170
5.50	40:01	4:19 +54	8:38	132 117-148	1139	168 124-170
6.00	43:32	3:31	7:01	132 129-136	927	169 166-170
6.50	47:00	3:28	6:56	131 123-138	907	169 166-170
7.00	50:28	3:28	6:56	139 126-149	965	169 164-170
7.50	54:07	3:39	7:18	141 126-151	1029	169 166-170
8.00	57:41	3:34	7:08	137 131-144	976	169 166-170
8.50	1:01:18	3:37	7:14	137 126-149	990	169 164-170
9.00	1:04:50	3:33	7:05	143 134-151	1014	169 166-170
9.50	1:08:23	3:33	7:05	137 131-145	971	169 164-170
10.00	1:12:03	3:40	7:21	142 128-150	1043	169 166-174
10.50	1:15:34	3:31	7:01	135 124-142	947	169 164-170
11.00	1:19:42	4:08 +26	8:16	138 132-145	1140	168 120-170
11.50	1:23:18	3:36	7:12	143 135-148	1030	170 168-170
12.00	1:26:57	3:39	7:18	136 126-145	994	169 150-172
12.50	1:30:17	3:20	6:39	140 137-144	931	171 170-172
13.00	1:34:41	4:24 +55	8:49	142 122-156	1251	170 162-174
13.12	1:35:36	55	7:32	148 147-149	1114	170 168-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	13.1	1:34:14	7:11
Walk	1.4	122	0	1:22	7:38:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.25%	More
800m	3:16	6:34	56.29%	More
1km	4:07	6:37	58.32%	More
Mile	6:53	6:53	59.52%	More
5k	21:48	7:01	63.95%	More
5 miles	35:23	7:05	64.04%	More
10k	44:39	7:11	63.33%	More
10 miles	1:11:55	7:11	64.94%	More
Half	1:35:26	7:17	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	20:16	6:31	68.80
5M	33:34	6:43	67.51
10km	42:16	6:48	66.90
10M	1:09:59	7:00	66.73
Half	1:33:11	7:07	65.76
20M	2:25:55	7:18	66.54
Mara	3:14:17	7:25	66.64

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