Sun 10th Jan 2021 at 7:00am by riggys99

Run > Commute
  • Time
    1:20:10
  • Miles
    9.35
  • Min/mi
    8:34
  • Pacing
    84%
  • WAVA
    57.11
  • Stride(cm)
    106
  • Cals
    823
  • Cadence
    178
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1233
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/136bpm 81cal 7.08/0mph
2) 1m - 9:06(9:06/m) 144/154bpm 104cal 6.6/0mph
3) 1m - 8:56(8:56/m) 146/154bpm 101cal 6.72/0mph
4) 1m - 8:41(8:41/m) 145/153bpm 94cal 6.9/0mph
5) 1m - 8:35(8:35/m) 145/152bpm 89cal 6.99/0mph
6) 1m - 8:20(8:20/m) 143/154bpm 77cal 7.19/0mph
7) 1m - 8:05(8:05/m) 141/148bpm 69cal 7.42/0mph
8) 1m - 8:30(8:30/m) 146/154bpm 82cal 7.06/0mph
9) 1m - 8:27(8:27/m) 152/161bpm 93cal 7.1/0mph
10) 0.36m - 3:01(8:30/m) 153/161bpm 33cal 7.06/0mph
8:28 9:06 8:56 8:41 8:35 8:20 8:05 8:30 8:27 3:01

Pace

4% 11% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 125 96-136 1086 171 162-176 2/7
0.50 4:15 2:04 8:17 130 127-134 1077 175 170-180 0/18
0.75 6:30 2:16 9:03 129 124-136 1166 173 162-178 0/23
1.00 8:32 2:02 8:07 130 125-135 1054 175 172-178 0/17
1.25 11:12 2:40 10:39 142 130-153 1512 173 168-178 27/0
1.50 13:30 2:18 9:12 149 137-154 1370 176 170-180 16/6
1.75 15:28 1:59 7:55 144 136-148 1139 179 174-182 1/11
2.00 17:38 2:09 8:37 140 130-149 1207 178 174-186 4/2
2.25 19:37 1:59 7:56 141 133-150 1118 181 178-184 0/15
2.50 21:50 2:13 8:52 141 135-152 1250 179 174-186 8/7
2.75 24:11 2:21 9:26 151 141-154 1424 176 172-180 16/0
3.00 26:33 2:22 9:29 150 147-154 1423 175 172-182 12/0
3.25 29:04 2:31 10:03 146 139-153 1466 175 172-182 13/0
3.50 31:12 2:08 8:34 149 147-152 1276 178 172-186 7/1
3.75 33:16 2:03 8:13 145 142-149 1192 182 178-186 1/6
4.00 35:20 2:04 8:18 141 133-148 1170 180 178-184 2/6
4.25 37:31 2:11 8:43 147 141-151 1282 177 172-182 8/0
4.50 39:36 2:05 8:21 143 135-148 1195 180 178-184 1/6
4.75 41:52 2:15 9:01 145 138-152 1307 177 172-184 7/2
5.00 43:57 2:05 8:21 145 142-150 1211 180 176-184 3/4
5.25 46:44 2:47 11:08 138 118-154 1536 180 174-186 12/1
5.50 48:51 2:07 8:29 151 147-154 1281 179 176-182 8/0
5.75 50:53 2:02 8:07 143 129-149 1162 180 178-182 1/2
6.00 52:51 1:58 7:54 140 131-146 1106 180 178-186 0/9
6.25 54:56 2:05 8:20 138 133-142 1151 179 146-184 0/8
6.50 56:55 1:59 7:56 142 138-144 1127 180 176-184 0/6
6.75 58:57 2:01 8:06 142 134-148 1150 180 176-184 2/1
7.00 1:00:56 1:59 7:58 143 140-147 1138 179 176-182 2/3
7.25 1:02:56 2:00 8:00 146 143-148 1168 180 176-184 1/1
7.50 1:04:59 2:03 8:10 147 145-149 1201 178 174-184 5/1
7.75 1:07:47 2:48 11:12 141 132-147 1578 180 174-184 3/0
8.00 1:10:07 2:20 9:19 150 142-154 1398 173 168-176 13/0
8.25 1:12:12 2:05 8:20 152 149-155 1267 178 172-186 1/1
8.50 1:14:12 2:01 8:03 152 147-156 1223 181 178-186 1/11
8.75 1:16:23 2:11 8:42 148 136-153 1289 177 150-182 4/1
9.00 1:18:34 2:11 8:44 154 149-161 1344 179 176-182 10/0
9.25 1:20:41 2:07 8:30 157 150-161 1333 178 172-182 5/4
9.35 1:21:34 53 8:31 145 140-150 1235 175 160-180 1/4

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 210m, Range 90m, Flat prediction 1:15:19
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.5% 9:28
35 7.5% 10:39
22 2.2% 9:51
19 2.5% 9:57
18 1.9% 8:45
10 3.5% 8:44
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 9.3 1:21:07 8:43
Walk 0.5 158 0 25 9:41
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.76% More
800m 3:55 7:52 49.55% More
1km 4:56 7:57 51.14% More
Mile 7:58 7:58 53.85% More
5k 26:14 8:27 55.70% More
5 miles 42:59 8:36 55.35% More
10k 53:22 8:35 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 24:57 8:02 58.55
5M 41:18 8:16 57.60
10km 52:00 8:22 57.13
10M 1:26:05 8:37 57.05
Half 1:54:35 8:45 56.27
20M 2:59:24 8:58 56.95
Mara 3:58:49 9:07 57.05
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